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Salami vs Domestic goose - In-Depth Nutrition Comparison

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How are Salami and Domestic goose different?

  • Salami has more Vitamin B12, Manganese, Vitamin B1, Vitamin B3, and Selenium, however Domestic goose is richer in Phosphorus, Iron, and Vitamin B5.
  • Salami covers your daily need of Sodium 72% more than Domestic goose.
  • Salami has 41 times more Manganese than Domestic goose. Salami has 0.978mg of Manganese, while Domestic goose has 0.024mg.
  • Domestic goose contains less Sodium.

Salami, cooked, beef and pork and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Salami vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +29.3%
Contains more Iron +84%
Contains more Magnesium +31.6%
Contains more Phosphorus +61.8%
Contains more Potassium +22.8%
Contains less Sodium -95.6%
Equal in Calcium - 14
Equal in Zinc - 3.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Copper +29.3%
Contains more Iron +84%
Contains more Magnesium +31.6%
Contains more Phosphorus +61.8%
Contains more Potassium +22.8%
Contains less Sodium -95.6%
Equal in Calcium - 14
Equal in Zinc - 3.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B12 +210.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +52.7%
Contains more Folate +300%
Equal in Vitamin B2 - 0.39
Equal in Vitamin B6 - 0.47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B12 +210.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +52.7%
Contains more Folate +300%
Equal in Vitamin B2 - 0.39
Equal in Vitamin B6 - 0.47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Domestic goose
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Domestic goose Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 28.97g Domestic goose
Fats 25.9g 12.67g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 238kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g g Domestic goose
Fiber 0g 0g
Calcium 15mg 14mg Salami
Iron 1.56mg 2.87mg Domestic goose
Magnesium 19mg 25mg Domestic goose
Phosphorus 191mg 309mg Domestic goose
Potassium 316mg 388mg Domestic goose
Sodium 1740mg 76mg Domestic goose
Zinc 2.93mg 3.17mg Domestic goose
Copper 0.357mg 0.276mg Salami
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.22mg mg Salami
Vitamin D 41IU IU Salami
Vitamin D 1µg µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.092mg Salami
Vitamin B2 0.357mg 0.39mg Domestic goose
Vitamin B3 6.053mg 4.081mg Salami
Vitamin B5 1.201mg 1.834mg Domestic goose
Vitamin B6 0.459mg 0.47mg Domestic goose
Folate 3µg 12µg Domestic goose
Vitamin B12 1.52µg 0.49µg Salami
Vitamin K 3.2µg µg Salami
Tryptophan 0.114mg 0.403mg Domestic goose
Threonine 0.521mg 1.238mg Domestic goose
Isoleucine 0.675mg 1.488mg Domestic goose
Leucine 0.929mg 2.447mg Domestic goose
Lysine 1.107mg 2.48mg Domestic goose
Methionine 0.301mg 0.783mg Domestic goose
Phenylalanine 0.481mg 1.214mg Domestic goose
Valine 0.668mg 1.516mg Domestic goose
Histidine 0.359mg 0.765mg Domestic goose
Cholesterol 89mg 96mg Salami
Trans Fat 0.586g g Domestic goose
Saturated Fat 9.316g 4.56g Domestic goose
Monounsaturated Fat 11.127g 4.34g Salami
Polyunsaturated fat 2.529g 1.54g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
40
Domestic goose
Mineral Summary Score
77
Salami
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
174%
Domestic goose
Carbohydrates
2%
Salami
0%
Domestic goose
Fats
120%
Salami
58%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1664mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.756g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.