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Salami vs. Domestic goose — In-Depth Nutrition Comparison

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How are Salami and Domestic goose different?

  • Salami has more Vitamin B12, Manganese, Vitamin B1, Vitamin B3, and Selenium, however, Domestic goose is richer in Phosphorus, Iron, and Vitamin B5.
  • Salami covers your daily need of Sodium 72% more than Domestic goose.
  • Salami has 41 times more Manganese than Domestic goose. Salami has 0.978mg of Manganese, while Domestic goose has 0.024mg.
  • Domestic goose contains less Sodium.

Salami, cooked, beef and pork and Goose, domesticated, meat only, cooked, roasted types were used in this article.

Infographic

Salami vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +29.3%
Contains more Manganese +3975%
Contains more Selenium +22.7%
Contains more Iron +84%
Contains more Magnesium +31.6%
Contains more Phosphorus +61.8%
Contains more Potassium +22.8%
Contains less Sodium -95.6%
Equal in Calcium - 14
Equal in Zinc - 3.17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Copper +29.3%
Contains more Manganese +3975%
Contains more Selenium +22.7%
Contains more Iron +84%
Contains more Magnesium +31.6%
Contains more Phosphorus +61.8%
Contains more Potassium +22.8%
Contains less Sodium -95.6%
Equal in Calcium - 14
Equal in Zinc - 3.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
6
:
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B12 +210.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +52.7%
Contains more Folate +300%
Equal in Vitamin B2 - 0.39
Equal in Vitamin B6 - 0.47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B12 +210.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +52.7%
Contains more Folate +300%
Equal in Vitamin B2 - 0.39
Equal in Vitamin B6 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +104.4%
Contains more Carbs +∞%
Contains more Other +312.4%
Contains more Protein +32.6%
Contains more Water +26.6%
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +104.4%
Contains more Carbs +∞%
Contains more Other +312.4%
Contains more Protein +32.6%
Contains more Water +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +156.4%
Contains more Polyunsaturated fat +64.2%
Contains less Saturated Fat -51.1%
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +156.4%
Contains more Polyunsaturated fat +64.2%
Contains less Saturated Fat -51.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Domestic goose
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Domestic goose Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 28.97g Domestic goose
Fats 25.9g 12.67g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 238kcal Salami
Sugar 0.96g Domestic goose
Calcium 15mg 14mg Salami
Iron 1.56mg 2.87mg Domestic goose
Magnesium 19mg 25mg Domestic goose
Phosphorus 191mg 309mg Domestic goose
Potassium 316mg 388mg Domestic goose
Sodium 1740mg 76mg Domestic goose
Zinc 2.93mg 3.17mg Domestic goose
Copper 0.357mg 0.276mg Salami
Manganese 0.978mg 0.024mg Salami
Selenium 31.3µg 25.5µg Salami
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.367mg 0.092mg Salami
Vitamin B2 0.357mg 0.39mg Domestic goose
Vitamin B3 6.053mg 4.081mg Salami
Vitamin B5 1.201mg 1.834mg Domestic goose
Vitamin B6 0.459mg 0.47mg Domestic goose
Folate 3µg 12µg Domestic goose
Vitamin B12 1.52µg 0.49µg Salami
Vitamin K 3.2µg Salami
Tryptophan 0.114mg 0.403mg Domestic goose
Threonine 0.521mg 1.238mg Domestic goose
Isoleucine 0.675mg 1.488mg Domestic goose
Leucine 0.929mg 2.447mg Domestic goose
Lysine 1.107mg 2.48mg Domestic goose
Methionine 0.301mg 0.783mg Domestic goose
Phenylalanine 0.481mg 1.214mg Domestic goose
Valine 0.668mg 1.516mg Domestic goose
Histidine 0.359mg 0.765mg Domestic goose
Cholesterol 89mg 96mg Salami
Trans Fat 0.586g Domestic goose
Saturated Fat 9.316g 4.56g Domestic goose
Monounsaturated Fat 11.127g 4.34g Salami
Polyunsaturated fat 2.529g 1.54g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
40%
Domestic goose
Minerals Daily Need Coverage Score
91%
Salami
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1664mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.756g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.