Salami vs. Domestic goose — In-Depth Nutrition Comparison

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How are salami and domestic goose different?

Salami has more vitamin B12, manganese, vitamin B1, vitamin B3, and selenium; however, domestic goose is richer in phosphorus, iron, and vitamin B5.
Salami covers your daily need for sodium, 72% more than domestic goose.
Salami has 41 times more manganese than domestic goose. Salami has 0.978mg of manganese, while domestic goose has 0.024mg.
Domestic goose contains less sodium.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of domestic goose is 0.

Salami, cooked, beef, and pork and Goose, domesticated, meat only, cooked, roasted types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Domestic goose

Contains more CopperCopper	+29.3%
Contains more ManganeseManganese	+3975%
Contains more SeleniumSelenium	+22.7%

Contains more MagnesiumMagnesium	+31.6%
Contains more PotassiumPotassium	+22.8%
Contains more IronIron	+84%
Contains more PhosphorusPhosphorus	+61.8%
Contains less SodiumSodium	-95.6%

~equal in Calcium ~14mg

~equal in Zinc ~3.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Domestic goose

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+298.9%
Contains more Vitamin B3Vitamin B3	+48.3%
Contains more Vitamin B12Vitamin B12	+210.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+52.7%
Contains more FolateFolate	+300%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.39mg

~equal in Vitamin B6 ~0.47mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	76mg	72%
Vitamin B12	1.52µg	0.49µg	43%
Manganese	0.978mg	0.024mg	41%
Vitamin B1	0.367mg	0.092mg	23%
Saturated fat	9.316g	4.56g	22%
Fats	25.9g	12.67g	20%
Monounsaturated fat	11.127g	4.34g	17%
Choline	93.5mg		17%
Phosphorus	191mg	309mg	17%
Iron	1.56mg	2.87mg	16%
Protein	21.85g	28.97g	14%
Vitamin B5	1.201mg	1.834mg	13%
Vitamin B3	6.053mg	4.081mg	12%
Selenium	31.3µg	25.5µg	11%
Copper	0.357mg	0.276mg	9%
Polyunsaturated fat	2.529g	1.54g	7%
Vitamin D	1µg		5%
Calories	336kcal	238kcal	5%
Vitamin D	41IU		5%
Vitamin K	3.2µg		3%
Vitamin B2	0.357mg	0.39mg	3%
Zinc	2.93mg	3.17mg	2%
Potassium	316mg	388mg	2%
Cholesterol	89mg	96mg	2%
Folate	3µg	12µg	2%
Vitamin E	0.22mg		1%
Vitamin A	0µg	12µg	1%
Carbs	2.4g	0g	1%
Magnesium	19mg	25mg	1%
Vitamin B6	0.459mg	0.47mg	1%
Net carbs	2.4g	0g	N/A
Calcium	15mg	14mg	0%
Sugar	0.96g		N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.403mg	0%
Threonine	0.521mg	1.238mg	0%
Isoleucine	0.675mg	1.488mg	0%
Leucine	0.929mg	2.447mg	0%
Lysine	1.107mg	2.48mg	0%
Methionine	0.301mg	0.783mg	0%
Phenylalanine	0.481mg	1.214mg	0%
Valine	0.668mg	1.516mg	0%
Histidine	0.359mg	0.765mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A