Salami vs. Egg — In-Depth Nutrition Comparison
Compare
How are salami and eggs different?
- Salami has more manganese, vitamin B3, vitamin B6, vitamin B1, and zinc; however, eggs are richer in copper and choline.
- Eggs cover your daily need for copper, 183% more than salami.
- Salami has 95 times more vitamin B3 than eggs. Salami has 6.053mg of vitamin B3, while eggs have 0.064mg.
- Eggs contain less sodium.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of eggs is 0.
Salami, cooked, beef and pork and Egg, whole, cooked, hard-boiled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more IronIron | +31.1% |
| Contains more ZincZinc | +179% |
| Contains more ManganeseManganese | +3661.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more CopperCopper | +460.2% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +456.1% |
| Contains more Vitamin B3Vitamin B3 | +9357.8% |
| Contains more Vitamin B6Vitamin B6 | +279.3% |
| Contains more Vitamin B12Vitamin B12 | +36.9% |
| Contains more Vitamin KVitamin K | +966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +368.2% |
| Contains more Vitamin DVitamin D | +120% |
| Contains more Vitamin B2Vitamin B2 | +43.7% |
| Contains more Vitamin B5Vitamin B5 | +16.4% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +214.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.7% |
| Contains more FatsFats | +144.1% |
| Contains more CarbsCarbs | +114.3% |
| Contains more OtherOther | +335.5% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +172.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
| Contains less Sat. FatSaturated fat | -64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.357mg | 2mg | 183% |
| Cholesterol | 89mg | 373mg | 95% |
| Sodium | 1740mg | 124mg | 70% |
| Manganese | 0.978mg | 0.026mg | 41% |
| Vitamin B3 | 6.053mg | 0.064mg | 37% |
| Choline | 93.5mg | 293.8mg | 36% |
| Saturated fat | 9.316g | 3.267g | 27% |
| Vitamin B6 | 0.459mg | 0.121mg | 26% |
| Vitamin B1 | 0.367mg | 0.066mg | 25% |
| Fats | 25.9g | 10.61g | 24% |
| Protein | 21.85g | 12.58g | 19% |
| Monounsaturated fat | 11.127g | 4.077g | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Vitamin B12 | 1.52µg | 1.11µg | 17% |
| Zinc | 2.93mg | 1.05mg | 17% |
| Vitamin B2 | 0.357mg | 0.513mg | 12% |
| Folate | 3µg | 44µg | 10% |
| Calories | 336kcal | 155kcal | 9% |
| Polyunsaturated fat | 2.529g | 1.414g | 7% |
| Vitamin D | 41IU | 87IU | 6% |
| Vitamin D | 1µg | 2.2µg | 6% |
| Potassium | 316mg | 126mg | 6% |
| Vitamin E | 0.22mg | 1.03mg | 5% |
| Iron | 1.56mg | 1.19mg | 5% |
| Vitamin B5 | 1.201mg | 1.398mg | 4% |
| Calcium | 15mg | 50mg | 4% |
| Phosphorus | 191mg | 172mg | 3% |
| Vitamin K | 3.2µg | 0.3µg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Selenium | 31.3µg | 30.8µg | 1% |
| Carbs | 2.4g | 1.12g | 0% |
| Net carbs | 2.4g | 1.12g | N/A |
| Sugar | 0.96g | 1.12g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.153mg | 0% |
| Threonine | 0.521mg | 0.604mg | 0% |
| Isoleucine | 0.675mg | 0.686mg | 0% |
| Leucine | 0.929mg | 1.075mg | 0% |
| Lysine | 1.107mg | 0.904mg | 0% |
| Methionine | 0.301mg | 0.392mg | 0% |
| Phenylalanine | 0.481mg | 0.668mg | 0% |
| Valine | 0.668mg | 0.767mg | 0% |
| Histidine | 0.359mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
53%
Minerals Daily Need Coverage Score
91%
103%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 284mg)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 0.16g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food contains less Sodium?
Egg contains less Sodium (difference - 1616mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 6.049g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 28)
Which food is cheaper?
Egg is cheaper (difference - $1.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.