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  6. Salami vs. Endive

Salami vs. Endive — In-Depth Nutrition Comparison

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Important differences between Salami and Endive

  • Salami has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, and Copper, however, Endive has more Vitamin K, and Folate.
  • Endive's daily need coverage for Vitamin K is 190% more.
  • Endive is lower in Cholesterol.

The food varieties used in the comparison are Salami, cooked, beef and pork and Endive, raw.

Infographic

Salami vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
2
Endive
Endive
Contains more Iron +88%
Contains more Magnesium +26.7%
Contains more Phosphorus +582.1%
Contains more Zinc +270.9%
Contains more Copper +260.6%
Contains more Manganese +132.9%
Contains more Selenium +15550%
Contains more Calcium +246.7%
Contains less Sodium -98.7%
Equal in Potassium - 314
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Iron +88%
Contains more Magnesium +26.7%
Contains more Phosphorus +582.1%
Contains more Zinc +270.9%
Contains more Copper +260.6%
Contains more Manganese +132.9%
Contains more Selenium +15550%
Contains more Calcium +246.7%
Contains less Sodium -98.7%
Equal in Potassium - 314

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
:
5
Endive
Endive
Contains more Vitamin D +∞%
Contains more Vitamin B1 +358.8%
Contains more Vitamin B2 +376%
Contains more Vitamin B3 +1413.3%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +2195%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Folate +4633.3%
Contains more Vitamin K +7118.8%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +358.8%
Contains more Vitamin B2 +376%
Contains more Vitamin B3 +1413.3%
Contains more Vitamin B5 +33.4%
Contains more Vitamin B6 +2195%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Folate +4633.3%
Contains more Vitamin K +7118.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Endive
Endive
Contains more Protein +1648%
Contains more Fats +12850%
Contains more Other +230.5%
Contains more Carbs +39.6%
Contains more Water +107.5%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +1648%
Contains more Fats +12850%
Contains more Other +230.5%
Contains more Carbs +39.6%
Contains more Water +107.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +278075%
Contains more Polyunsaturated fat +2806.9%
Contains less Saturated Fat -99.5%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +278075%
Contains more Polyunsaturated fat +2806.9%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Endive
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Endive Opinion
Net carbs 2.4g 0.25g Salami
Protein 21.85g 1.25g Salami
Fats 25.9g 0.2g Salami
Carbs 2.4g 3.35g Endive
Calories 336kcal 17kcal Salami
Sugar 0.96g 0.25g Endive
Fiber 0g 3.1g Endive
Calcium 15mg 52mg Endive
Iron 1.56mg 0.83mg Salami
Magnesium 19mg 15mg Salami
Phosphorus 191mg 28mg Salami
Potassium 316mg 314mg Salami
Sodium 1740mg 22mg Endive
Zinc 2.93mg 0.79mg Salami
Copper 0.357mg 0.099mg Salami
Manganese 0.978mg 0.42mg Salami
Selenium 31.3µg 0.2µg Salami
Vitamin A 0IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 0.22mg 0.44mg Endive
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.367mg 0.08mg Salami
Vitamin B2 0.357mg 0.075mg Salami
Vitamin B3 6.053mg 0.4mg Salami
Vitamin B5 1.201mg 0.9mg Salami
Vitamin B6 0.459mg 0.02mg Salami
Folate 3µg 142µg Endive
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 231µg Endive
Tryptophan 0.114mg 0.005mg Salami
Threonine 0.521mg 0.05mg Salami
Isoleucine 0.675mg 0.072mg Salami
Leucine 0.929mg 0.098mg Salami
Lysine 1.107mg 0.063mg Salami
Methionine 0.301mg 0.014mg Salami
Phenylalanine 0.481mg 0.053mg Salami
Valine 0.668mg 0.063mg Salami
Histidine 0.359mg 0.023mg Salami
Cholesterol 89mg 0mg Endive
Trans Fat 0.586g 0g Endive
Saturated Fat 9.316g 0.048g Endive
Monounsaturated Fat 11.127g 0.004g Salami
Polyunsaturated fat 2.529g 0.087g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
79%
Endive
Minerals Daily Need Coverage Score
91%
Salami
21%
Endive

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 1718mg)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 9.268g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $2.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.