Salami vs Flank steak - In-Depth Nutrition Comparison
What are the differences between Salami and Flank steak?
- Salami is higher in Manganese, Copper, Vitamin B1, Vitamin B2, and Vitamin B5, however Flank steak is richer in Zinc, Vitamin B6, and Vitamin B3.
- Salami's daily need coverage for Sodium is 73% more.
- Flank steak contains 109 times less Manganese than Salami. Salami contains 0.978mg of Manganese, while Flank steak contains 0.009mg.
- Flank steak has less Sodium.
We used Salami, cooked, beef and pork and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|