Salami vs. Ground beef — In-Depth Nutrition Comparison
The main differences between Salami and Ground beef
- Salami is richer in Manganese, Copper, Vitamin B1, Selenium, Vitamin B2, and Vitamin B5, yet Ground beef is richer in Vitamin B12, and Zinc.
- Daily need coverage for Sodium from Salami is 72% higher.
- Salami contains 109 times more Manganese than Ground beef. Salami contains 0.978mg of Manganese, while Ground beef contains 0.009mg.
- Ground beef contains less Sodium.
Food types used in this article are Salami, cooked, beef and pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||3µg|
|Omega-6 - Eicosadienoic acid||0.084g|
|Omega-6 - Linoleic acid||2.104g|
|Omega-6 - Gamma-linoleic acid||0g||0.008g|
|Omega-3 - ALA||0.126g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|