Salami vs. Ground beef — In-Depth Nutrition Comparison
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The main differences between salami and ground beef
- Salami is richer in manganese, copper, vitamin B1, selenium, vitamin B2, and vitamin B5, yet ground beef is richer in vitamin B12 and zinc.
- Daily need coverage for sodium for salami is 72% higher.
- Salami contains 109 times more manganese than ground beef. Salami contains 0.978mg of manganese, while ground beef contains 0.009mg.
- Ground beef contains less sodium.
- Ground beef has a lower glycemic index than salami.
Food types used in this article are Salami, cooked, beef, and pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more CopperCopper | +351.9% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains more ManganeseManganese | +10766.7% |
| Contains more SeleniumSelenium | +63.9% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +99.3% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +619.6% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +134.6% |
| Contains more Vitamin B6Vitamin B6 | +47.6% |
| Contains more CholineCholine | +27.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +63.8% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 73mg | 72% |
| Manganese | 0.978mg | 0.009mg | 42% |
| Vitamin B12 | 1.52µg | 2.49µg | 40% |
| Copper | 0.357mg | 0.079mg | 31% |
| Vitamin B1 | 0.367mg | 0.051mg | 26% |
| Zinc | 2.93mg | 5.84mg | 26% |
| Selenium | 31.3µg | 19.1µg | 22% |
| Fats | 25.9g | 15.37g | 16% |
| Saturated fat | 9.316g | 6.073g | 15% |
| Vitamin B5 | 1.201mg | 0.512mg | 14% |
| Vitamin B2 | 0.357mg | 0.171mg | 14% |
| Polyunsaturated fat | 2.529g | 0.408g | 14% |
| Vitamin B3 | 6.053mg | 4.026mg | 13% |
| Vitamin B6 | 0.459mg | 0.311mg | 11% |
| Monounsaturated fat | 11.127g | 7.322g | 10% |
| Iron | 1.56mg | 2.27mg | 9% |
| Vitamin D | 1µg | 0µg | 5% |
| Calories | 336kcal | 241kcal | 5% |
| Vitamin D | 41IU | 2IU | 5% |
| Phosphorus | 191mg | 166mg | 4% |
| Choline | 93.5mg | 73.2mg | 4% |
| Protein | 21.85g | 23.87g | 4% |
| Potassium | 316mg | 241mg | 2% |
| Calcium | 15mg | 33mg | 2% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Cholesterol | 89mg | 88mg | 0% |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 3.2µg | 2.9µg | 0% |
| Trans fat | 0.586g | 1.173g | N/A |
| Tryptophan | 0.114mg | 0.121mg | 0% |
| Threonine | 0.521mg | 0.923mg | 0% |
| Isoleucine | 0.675mg | 1.055mg | 0% |
| Leucine | 0.929mg | 1.861mg | 0% |
| Lysine | 1.107mg | 1.976mg | 0% |
| Methionine | 0.301mg | 0.614mg | 0% |
| Phenylalanine | 0.481mg | 0.931mg | 0% |
| Valine | 0.668mg | 1.172mg | 0% |
| Histidine | 0.359mg | 0.775mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +68.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95% |
| Contains more WaterWater | +29.2% |
~equal in
Protein
~23.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +52% |
| Contains more Poly. FatPolyunsaturated fat | +519.9% |
| Contains less Sat. FatSaturated fat | -34.8% |
