Salami vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between salami and hoisin sauce

Salami is richer than hoisin sauce in vitamin B12, selenium, manganese, vitamin B6, vitamin B3, vitamin B1, copper, and zinc.
Daily need coverage for vitamin B12 for salami is 63% higher.
Salami contains 92 times more vitamin B1 than hoisin sauce. Salami contains 0.367mg of vitamin B1, while hoisin sauce contains 0.004mg.
Hoisin sauce contains less cholesterol.

Food types used in this article are Salami, cooked, beef, and pork and Sauce, hoisin, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Hoisin sauce

Contains more PotassiumPotassium	+165.5%
Contains more IronIron	+54.5%
Contains more CopperCopper	+178.9%
Contains more ZincZinc	+815.6%
Contains more PhosphorusPhosphorus	+402.6%
Contains more ManganeseManganese	+285%
Contains more SeleniumSelenium	+1638.9%

Contains more MagnesiumMagnesium	+26.3%
Contains more CalciumCalcium	+113.3%

~equal in Sodium ~1615mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Hoisin sauce

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+9075%
Contains more Vitamin B2Vitamin B2	+64.5%
Contains more Vitamin B3Vitamin B3	+417.4%
Contains more Vitamin B5Vitamin B5	+1666.2%
Contains more Vitamin B6Vitamin B6	+640.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+540%
Contains more CholineCholine	+1068.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+27.3%
Contains more FolateFolate	+666.7%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.52µg	0µg	63%
Selenium	31.3µg	1.8µg	54%
Saturated fat	9.316g	0.568g	40%
Protein	21.85g	3.31g	37%
Fats	25.9g	3.39g	35%
Manganese	0.978mg	0.254mg	31%
Vitamin B3	6.053mg	1.17mg	31%
Vitamin B6	0.459mg	0.062mg	31%
Vitamin B1	0.367mg	0.004mg	30%
Cholesterol	89mg	3mg	29%
Copper	0.357mg	0.128mg	25%
Monounsaturated fat	11.127g	0.963g	25%
Zinc	2.93mg	0.32mg	24%
Vitamin B5	1.201mg	0.068mg	23%
Phosphorus	191mg	38mg	22%
Choline	93.5mg	8mg	16%
Carbs	2.4g	44.08g	14%
Fiber	0g	2.8g	11%
Vitamin B2	0.357mg	0.217mg	11%
Iron	1.56mg	1.01mg	7%
Polyunsaturated fat	2.529g	1.698g	6%
Calories	336kcal	220kcal	6%
Potassium	316mg	119mg	6%
Vitamin D	1µg	0µg	5%
Sodium	1740mg	1615mg	5%
Vitamin D	41IU	0IU	5%
Folate	3µg	23µg	5%
Calcium	15mg	32mg	2%
Vitamin K	3.2µg	0.5µg	2%
Magnesium	19mg	24mg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	2.4g	41.28g	N/A
Sugar	0.96g	27.26g	N/A
Vitamin E	0.22mg	0.28mg	0%
Trans fat	0.586g		N/A
Tryptophan	0.114mg		0%
Threonine	0.521mg		0%
Isoleucine	0.675mg		0%
Leucine	0.929mg		0%
Lysine	1.107mg		0%
Methionine	0.301mg		0%
Phenylalanine	0.481mg		0%
Valine	0.668mg		0%
Histidine	0.359mg		0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A