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Salami vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between salami and hoisin sauce

  • Salami is richer than hoisin sauce in vitamin B12, selenium, manganese, vitamin B6, vitamin B3, vitamin B1, copper, and zinc.
  • Daily need coverage for vitamin B12 for salami is 63% higher.
  • Salami contains 92 times more vitamin B1 than hoisin sauce. Salami contains 0.367mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • Hoisin sauce contains less cholesterol.

Food types used in this article are Salami, cooked, beef and pork and Sauce, hoisin, ready-to-serve.

Infographic

Salami vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +165.5%
Contains more IronIron +54.5%
Contains more CopperCopper +178.9%
Contains more ZincZinc +815.6%
Contains more PhosphorusPhosphorus +402.6%
Contains more ManganeseManganese +285%
Contains more SeleniumSelenium +1638.9%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +113.3%
~equal in Sodium ~1615mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +9075%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +417.4%
Contains more Vitamin B5Vitamin B5 +1666.2%
Contains more Vitamin B6Vitamin B6 +640.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +540%
Contains more CholineCholine +1068.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27.3%
Contains more FolateFolate +666.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +560.1%
Contains more FatsFats +664%
Contains more CarbsCarbs +1736.7%
~equal in Water ~44.23g
~equal in Other ~4.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1055.5%
Contains more Poly. FatPolyunsaturated fat +48.9%
Contains less Sat. FatSaturated fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Hoisin sauce
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Hoisin sauce DV% diff.
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 1.8µg 54%
Saturated fat 9.316g 0.568g 40%
Protein 21.85g 3.31g 37%
Fats 25.9g 3.39g 35%
Manganese 0.978mg 0.254mg 31%
Vitamin B3 6.053mg 1.17mg 31%
Vitamin B6 0.459mg 0.062mg 31%
Vitamin B1 0.367mg 0.004mg 30%
Cholesterol 89mg 3mg 29%
Copper 0.357mg 0.128mg 25%
Monounsaturated fat 11.127g 0.963g 25%
Zinc 2.93mg 0.32mg 24%
Vitamin B5 1.201mg 0.068mg 23%
Phosphorus 191mg 38mg 22%
Choline 93.5mg 8mg 16%
Carbs 2.4g 44.08g 14%
Fiber 0g 2.8g 11%
Vitamin B2 0.357mg 0.217mg 11%
Iron 1.56mg 1.01mg 7%
Polyunsaturated fat 2.529g 1.698g 6%
Calories 336kcal 220kcal 6%
Potassium 316mg 119mg 6%
Vitamin D 1µg 0µg 5%
Sodium 1740mg 1615mg 5%
Vitamin D 41IU 0IU 5%
Folate 3µg 23µg 5%
Calcium 15mg 32mg 2%
Vitamin K 3.2µg 0.5µg 2%
Magnesium 19mg 24mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.4g 41.28g N/A
Sugar 0.96g 27.26g N/A
Vitamin E 0.22mg 0.28mg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
9%
Hoisin sauce
Minerals Daily Need Coverage Score
91%
Salami
40%
Hoisin sauce

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 26.3g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Hoisin sauce
Hoisin sauce contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 8.748g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.