Salami vs. Kielbasa — In-Depth Nutrition Comparison

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Summary of differences between salami and kielbasa

Salami has more protein, fats, and monounsaturated fat; however, kielbasa is higher in vitamin C.
Salami covers your daily need for sodium 23% more than kielbasa.
Salami has 2 times more protein than kielbasa. While salami has 21.85g of protein, kielbasa has only 13.1g.
Kielbasa has less saturated fat.

These are the specific foods used in this comparison Salami, cooked, beef, and pork and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Salami

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+25.8%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-31%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Salami

Kielbasa

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.52µg		63%
Selenium	31.3µg		57%
Manganese	0.978mg		43%
Copper	0.357mg		40%
Vitamin B3	6.053mg		38%
Vitamin B6	0.459mg		35%
Vitamin B1	0.367mg		31%
Zinc	2.93mg		27%
Phosphorus	191mg		27%
Vitamin B2	0.357mg		27%
Vitamin B5	1.201mg		24%
Sodium	1740mg	1200mg	23%
Protein	21.85g	13.1g	18%
Choline	93.5mg		17%
Vitamin C	0mg	14.8mg	16%
Saturated fat	9.316g	6.23g	14%
Fats	25.9g	17.6g	13%
Omega-6 (Linoleic acid)	2.104g		12%
Potassium	316mg		9%
Omega-3 (ALA)	0.126g		8%
Monounsaturated fat	11.127g	8.27g	7%
Calories	336kcal	226kcal	6%
Cholesterol	89mg	70mg	6%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Magnesium	19mg		5%
Iron	1.56mg	1.24mg	4%
Vitamin K	3.2µg		3%
Calcium	15mg		2%
Carbs	2.4g	3.9g	1%
Vitamin E	0.22mg		1%
Folate	3µg		1%
Polyunsaturated fat	2.529g	2.33g	1%
Protein per 100 calories	6.5g	5.8g	N/A
Calories per 10 g protein	154kcal	173kcal	N/A
Weight per 100 calories	30g	44g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.7	N/A
Net carbs	2.4g	3.9g	N/A
Sugar	0.96g	0g	N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg		0%
Threonine	0.521mg		0%
Isoleucine	0.675mg		0%
Leucine	0.929mg		0%
Lysine	1.107mg		0%
Methionine	0.301mg		0%
Phenylalanine	0.481mg		0%
Valine	0.668mg		0%
Histidine	0.359mg		0%
Omega-6 (Eicosadienoic acid)	0.084g		N/A