Salami vs. Ladyfinger — In-Depth Nutrition Comparison
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Important differences between Salami and Ladyfinger
- Salami has more Manganese, Vitamin B12, Copper, Vitamin B6, and Vitamin B3, however, Ladyfinger has more Iron, and Vitamin A RAE.
- Salami's daily need coverage for Sodium is 69% more.
- Salami has 4 times more Manganese than Ladyfinger. Salami has 0.978mg of Manganese, while Ladyfinger has 0.24mg.
- Ladyfinger is lower in Sodium.
The food varieties used in the comparison are Salami, cooked, beef and pork and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+10.4%
Contains
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Potassium
+179.6%
Contains
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Zinc
+157%
Contains
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Copper
+275.8%
Contains
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Manganese
+307.5%
Contains
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Calcium
+213.3%
Contains
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Iron
+129.5%
Contains
less
Sodium
-91.6%
Equal in Phosphorus - 173
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+10.4%
Contains
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Potassium
+179.6%
Contains
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Zinc
+157%
Contains
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Copper
+275.8%
Contains
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Manganese
+307.5%
Contains
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Calcium
+213.3%
Contains
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Iron
+129.5%
Contains
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Sodium
-91.6%
Equal in Phosphorus - 173
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+29.2%
Contains
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Vitamin B3
+187.7%
Contains
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Vitamin B6
+276.2%
Contains
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Vitamin B12
+102.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+19.9%
Contains
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Folate
+2466.7%
Equal in Vitamin B5 - 1.116
Contains
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Vitamin B1
+29.2%
Contains
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Vitamin B3
+187.7%
Contains
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Vitamin B6
+276.2%
Contains
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Vitamin B12
+102.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+19.9%
Contains
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Folate
+2466.7%
Equal in Vitamin B5 - 1.116
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.1%
Contains
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Fats
+184.6%
Contains
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Water
+131.7%
Contains
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Other
+323.6%
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Carbs
+2387.5%
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
Contains
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Protein
+106.1%
Contains
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Fats
+184.6%
Contains
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Water
+131.7%
Contains
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Other
+323.6%
Contains
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Carbs
+2387.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+197.1%
Contains
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Polyunsaturated fat
+77.7%
Contains
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Saturated Fat
-67.6%
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
3.022 g
Monounsaturated Fat:
3.745 g
Polyunsaturated fat:
1.423 g
Contains
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Monounsaturated Fat
+197.1%
Contains
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Polyunsaturated fat
+77.7%
Contains
less
Saturated Fat
-67.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 58.7g |
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| Protein | 21.85g | 10.6g |
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| Fats | 25.9g | 9.1g |
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| Carbs | 2.4g | 59.7g |
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| Calories | 336kcal | 363kcal |
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| Sugar | 0.96g |
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| Fiber | 0g | 1g |
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| Calcium | 15mg | 47mg |
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| Iron | 1.56mg | 3.58mg |
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| Magnesium | 19mg | 12mg |
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| Phosphorus | 191mg | 173mg |
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| Potassium | 316mg | 113mg |
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| Sodium | 1740mg | 147mg |
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| Zinc | 2.93mg | 1.14mg |
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| Copper | 0.357mg | 0.095mg |
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| Manganese | 0.978mg | 0.24mg |
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| Selenium | 31.3µg |
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| Vitamin A | 0IU | 556IU |
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| Vitamin A RAE | 0µg | 167µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.367mg | 0.284mg |
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| Vitamin B2 | 0.357mg | 0.428mg |
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| Vitamin B3 | 6.053mg | 2.104mg |
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| Vitamin B5 | 1.201mg | 1.116mg |
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| Vitamin B6 | 0.459mg | 0.122mg |
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| Folate | 3µg | 77µg |
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| Vitamin B12 | 1.52µg | 0.75µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg | 0.133mg |
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| Threonine | 0.521mg | 0.467mg |
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| Isoleucine | 0.675mg | 0.516mg |
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| Leucine | 0.929mg | 0.861mg |
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| Lysine | 1.107mg | 0.679mg |
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| Methionine | 0.301mg | 0.268mg |
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| Phenylalanine | 0.481mg | 0.511mg |
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| Valine | 0.668mg | 0.579mg |
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| Histidine | 0.359mg | 0.248mg |
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| Cholesterol | 89mg | 221mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 3.022g |
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| Omega-3 - DHA | 0g | 0.036g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Monounsaturated Fat | 11.127g | 3.745g |
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| Polyunsaturated fat | 2.529g | 1.423g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
41%
Minerals Daily Need Coverage Score
91%
35%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 132mg)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 1593mg)
Which food is lower in Saturated Fat?
Ladyfinger is lower in Saturated Fat (difference - 6.294g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 28)
Which food is cheaper?
Ladyfinger is cheaper (difference - $2.7)