Salami vs. Mamey Sapote — In-Depth Nutrition Comparison
Compare
Summary of differences between salami and mamey Sapote
- Salami has more vitamin B12, manganese, vitamin B1, vitamin B3, zinc, and phosphorus; however, mamey Sapote is higher in vitamin C.
- Salami covers your daily need for sodium, 75% more than mamey Sapote.
- Mamey Sapote has less cholesterol.
These are the specific foods used in this comparison Salami, cooked, beef, and pork and Sapote, mamey, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +1442.1% |
| Contains more PhosphorusPhosphorus | +634.6% |
| Contains more ManganeseManganese | +379.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +43.7% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2723.1% |
| Contains more Vitamin B2Vitamin B2 | +207.8% |
| Contains more Vitamin B3Vitamin B3 | +322.7% |
| Contains more Vitamin B5Vitamin B5 | +202.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +859.1% |
| Contains more Vitamin B6Vitamin B6 | +56.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 7mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 57% | |
| Saturated fat | 9.316g | 0.169g | 42% |
| Protein | 21.85g | 1.45g | 41% |
| Fats | 25.9g | 0.46g | 39% |
| Manganese | 0.978mg | 0.204mg | 34% |
| Vitamin B1 | 0.367mg | 0.013mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B3 | 6.053mg | 1.432mg | 29% |
| Monounsaturated fat | 11.127g | 0.102g | 28% |
| Vitamin C | 0mg | 23mg | 26% |
| Zinc | 2.93mg | 0.19mg | 25% |
| Phosphorus | 191mg | 26mg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin B6 | 0.459mg | 0.72mg | 20% |
| Vitamin B2 | 0.357mg | 0.116mg | 19% |
| Choline | 93.5mg | 17% | |
| Copper | 0.357mg | 0.213mg | 16% |
| Polyunsaturated fat | 2.529g | 0.097g | 16% |
| Vitamin B5 | 1.201mg | 0.397mg | 16% |
| Vitamin E | 0.22mg | 2.11mg | 13% |
| Calories | 336kcal | 124kcal | 11% |
| Fructose | 0g | 7.66g | 10% |
| Iron | 1.56mg | 0.78mg | 10% |
| Carbs | 2.4g | 32.1g | 10% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Potassium | 316mg | 454mg | 4% |
| Starch | 6.33g | 3% | |
| Vitamin K | 3.2µg | 3% | |
| Magnesium | 19mg | 11mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 3µg | 7µg | 1% |
| Net carbs | 2.4g | 26.7g | N/A |
| Calcium | 15mg | 18mg | 0% |
| Sugar | 0.96g | 20.14g | N/A |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.049mg | 0% |
| Threonine | 0.521mg | 0.085mg | 0% |
| Isoleucine | 0.675mg | 0.061mg | 0% |
| Leucine | 0.929mg | 0.073mg | 0% |
| Lysine | 1.107mg | 0.073mg | 0% |
| Methionine | 0.301mg | 0.024mg | 0% |
| Phenylalanine | 0.481mg | 0.061mg | 0% |
| Valine | 0.668mg | 0.073mg | 0% |
| Histidine | 0.359mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.126g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1406.9% |
| Contains more FatsFats | +5530.4% |
| Contains more OtherOther | +316.1% |
| Contains more CarbsCarbs | +1237.5% |
| Contains more WaterWater | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +10808.8% |
| Contains more Poly. FatPolyunsaturated fat | +2507.2% |
| Contains less Sat. FatSaturated fat | -98.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +829.5% |
| Contains more GlucoseGlucose | +1440.4% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
