Salami vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the main differences between salami and mixed nuts?
- Salami is richer in vitamin B12, while mixed nuts are higher in copper, vitamin E, magnesium, manganese, phosphorus, fiber, and folate.
- Salami's daily need coverage for sodium is 75% higher.
- Mixed nuts are lower in cholesterol.
We used Salami, cooked, beef and pork and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1105.3% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +67.3% |
| Contains more CopperCopper | +154.1% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +138.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.2% |
| Contains more Vitamin B2Vitamin B2 | +82.1% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3454.5% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin KVitamin K | +78.1% |
| Contains more FolateFolate | +2666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more WaterWater | +2072.6% |
| Contains more OtherOther | +61.8% |
| Contains more FatsFats | +108.3% |
| Contains more CarbsCarbs | +777.1% |
~equal in
Protein
~20.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains more Mono. FatMonounsaturated fat | +156% |
| Contains more Poly. FatPolyunsaturated fat | +477.8% |
~equal in
Saturated fat
~8.711g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +843.2% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.529g | 14.612g | 81% |
| Sodium | 1740mg | 5mg | 75% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Copper | 0.357mg | 0.907mg | 61% |
| Vitamin E | 0.22mg | 7.82mg | 51% |
| Magnesium | 19mg | 229mg | 50% |
| Manganese | 0.978mg | 2.04mg | 46% |
| Fats | 25.9g | 53.95g | 43% |
| Monounsaturated fat | 11.127g | 28.488g | 43% |
| Phosphorus | 191mg | 456mg | 38% |
| Cholesterol | 89mg | 0mg | 30% |
| Fiber | 0g | 7g | 28% |
| Folate | 3µg | 83µg | 20% |
| Vitamin B1 | 0.367mg | 0.189mg | 15% |
| Calories | 336kcal | 607kcal | 14% |
| Iron | 1.56mg | 2.61mg | 13% |
| Vitamin B2 | 0.357mg | 0.196mg | 12% |
| Vitamin B3 | 6.053mg | 7.709mg | 10% |
| Calcium | 15mg | 117mg | 10% |
| Potassium | 316mg | 632mg | 9% |
| Choline | 93.5mg | 52mg | 8% |
| Vitamin B6 | 0.459mg | 0.352mg | 8% |
| Carbs | 2.4g | 21.05g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Selenium | 31.3µg | 33.9µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Zinc | 2.93mg | 3.36mg | 4% |
| Protein | 21.85g | 20.04g | 4% |
| Saturated fat | 9.316g | 8.711g | 3% |
| Starch | 4.2g | 2% | |
| Vitamin K | 3.2µg | 5.7µg | 2% |
| Vitamin B5 | 1.201mg | 1.14mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 2.4g | 14.05g | N/A |
| Sugar | 0.96g | 4.15g | N/A |
| Trans fat | 0.586g | 0.055g | N/A |
| Tryptophan | 0.114mg | 0.22mg | 0% |
| Threonine | 0.521mg | 0.703mg | 0% |
| Isoleucine | 0.675mg | 0.826mg | 0% |
| Leucine | 0.929mg | 1.656mg | 0% |
| Lysine | 1.107mg | 0.782mg | 0% |
| Methionine | 0.301mg | 0.283mg | 0% |
| Phenylalanine | 0.481mg | 1.182mg | 0% |
| Valine | 0.668mg | 1.001mg | 0% |
| Histidine | 0.359mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.126g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
50%
Minerals Daily Need Coverage Score
91%
139%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 3.19g)
Which food is cheaper?
Salami is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Mixed nuts is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 1735mg)
Which food is lower in Saturated fat?
Mixed nuts is lower in Saturated fat (difference - 0.605g)
Which food is lower in glycemic index?
Mixed nuts is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.