Salami vs. Mousse — In-Depth Nutrition Comparison
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Differences between salami and mousse
- Mousse contains less vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, vitamin B1, and zinc than salami.
- Salami's daily need coverage for sodium is 74% higher.
- Mousse contains 41 times less vitamin B3 than salami. Salami contains 6.053mg of vitamin B3, while mousse contains 0.146mg.
- The amount of sodium in mousse is lower.
- Salami has a lower glycemic index. The glycemic index of salami is 28, while the glycemic index of mousse is 42.
The food types used in this comparison are Salami, cooked, beef, and pork and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121% |
| Contains more IronIron | +183.6% |
| Contains more CopperCopper | +376% |
| Contains more ZincZinc | +357.8% |
| Contains more PhosphorusPhosphorus | +63.2% |
| Contains more ManganeseManganese | +1557.6% |
| Contains more SeleniumSelenium | +323% |
| Contains more CalciumCalcium | +540% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715.6% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +4045.9% |
| Contains more Vitamin B5Vitamin B5 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +691.4% |
| Contains more Vitamin B12Vitamin B12 | +223.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 38mg | 74% |
| Vitamin B12 | 1.52µg | 0.47µg | 44% |
| Selenium | 31.3µg | 7.4µg | 43% |
| Manganese | 0.978mg | 0.059mg | 40% |
| Vitamin B3 | 6.053mg | 0.146mg | 37% |
| Protein | 21.85g | 4.14g | 35% |
| Vitamin B6 | 0.459mg | 0.058mg | 31% |
| Copper | 0.357mg | 0.075mg | 31% |
| Vitamin B1 | 0.367mg | 0.045mg | 27% |
| Zinc | 2.93mg | 0.64mg | 21% |
| Choline | 93.5mg | 17% | |
| Cholesterol | 89mg | 140mg | 17% |
| Vitamin A | 0µg | 140µg | 16% |
| Monounsaturated fat | 11.127g | 5.027g | 15% |
| Fats | 25.9g | 16g | 15% |
| Iron | 1.56mg | 0.55mg | 13% |
| Vitamin B5 | 1.201mg | 0.533mg | 13% |
| Vitamin B2 | 0.357mg | 0.205mg | 12% |
| Polyunsaturated fat | 2.529g | 0.879g | 11% |
| Phosphorus | 191mg | 117mg | 11% |
| Calcium | 15mg | 96mg | 8% |
| Calories | 336kcal | 225kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Potassium | 316mg | 143mg | 5% |
| Vitamin D | 41IU | 5% | |
| Carbs | 2.4g | 16.07g | 5% |
| Folate | 3µg | 15µg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Vitamin K | 3.2µg | 1.6µg | 1% |
| Saturated fat | 9.316g | 9.151g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 2.4g | 15.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 0.96g | 14.81g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427.8% |
| Contains more FatsFats | +61.9% |
| Contains more OtherOther | +448.2% |
| Contains more CarbsCarbs | +569.6% |
| Contains more WaterWater | +39.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +121.3% |
| Contains more Poly. FatPolyunsaturated fat | +187.7% |
~equal in
Saturated fat
~9.151g
