Salami vs. True morels — In-Depth Nutrition Comparison
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How are Salami and True morels different?
- Salami is higher in Selenium, Vitamin B6, Vitamin B1, Vitamin B3, and Manganese, however, True morels are richer in Iron, Copper, and Vitamin D.
- Daily need coverage for Iron from True morels is 133% higher.
- Salami contains 143 times more Saturated Fat than True morels. While Salami contains 9.316g of Saturated Fat, True morels contain only 0.065g.
Salami, cooked, beef and pork and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+44.3%
Contains
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Manganese
+66.6%
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Selenium
+1322.7%
Contains
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Calcium
+186.7%
Contains
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Iron
+680.8%
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Potassium
+30.1%
Contains
less
Sodium
-98.8%
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Copper
+75.1%
Equal in Magnesium - 19
Equal in Phosphorus - 194
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Zinc
+44.3%
Contains
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Manganese
+66.6%
Contains
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Selenium
+1322.7%
Contains
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Calcium
+186.7%
Contains
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Iron
+680.8%
Contains
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Potassium
+30.1%
Contains
less
Sodium
-98.8%
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Copper
+75.1%
Equal in Magnesium - 19
Equal in Phosphorus - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+431.9%
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Vitamin B2
+74.1%
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Vitamin B3
+168.8%
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Vitamin B5
+173%
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Vitamin B6
+237.5%
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Vitamin D
+410%
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Folate
+200%
Contains
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Vitamin B1
+431.9%
Contains
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Vitamin B2
+74.1%
Contains
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Vitamin B3
+168.8%
Contains
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Vitamin B5
+173%
Contains
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Vitamin B6
+237.5%
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Vitamin D
+410%
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Folate
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+600.3%
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Fats
+4443.9%
Contains
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Other
+191.3%
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Carbs
+112.5%
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Water
+98.3%
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+600.3%
Contains
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Fats
+4443.9%
Contains
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Other
+191.3%
Contains
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Carbs
+112.5%
Contains
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Water
+98.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+21298.1%
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Polyunsaturated fat
+484.1%
Contains
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Saturated Fat
-99.3%
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+21298.1%
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Polyunsaturated fat
+484.1%
Contains
less
Saturated Fat
-99.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+15.4%
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+15.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 2.3g |
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| Protein | 21.85g | 3.12g |
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| Fats | 25.9g | 0.57g |
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| Carbs | 2.4g | 5.1g |
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| Calories | 336kcal | 31kcal |
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| Sugar | 0.96g | 0.6g |
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| Fiber | 0g | 2.8g |
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| Calcium | 15mg | 43mg |
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| Iron | 1.56mg | 12.18mg |
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| Magnesium | 19mg | 19mg | |
| Phosphorus | 191mg | 194mg |
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| Potassium | 316mg | 411mg |
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| Sodium | 1740mg | 21mg |
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| Zinc | 2.93mg | 2.03mg |
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| Copper | 0.357mg | 0.625mg |
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| Manganese | 0.978mg | 0.587mg |
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| Selenium | 31.3µg | 2.2µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU | 206IU |
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| Vitamin D | 1µg | 5.1µg |
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| Vitamin B1 | 0.367mg | 0.069mg |
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| Vitamin B2 | 0.357mg | 0.205mg |
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| Vitamin B3 | 6.053mg | 2.252mg |
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| Vitamin B5 | 1.201mg | 0.44mg |
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| Vitamin B6 | 0.459mg | 0.136mg |
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| Folate | 3µg | 9µg |
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| Vitamin B12 | 1.52µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Cholesterol | 89mg |
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| Trans Fat | 0.586g | 0g |
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| Saturated Fat | 9.316g | 0.065g |
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| Monounsaturated Fat | 11.127g | 0.052g |
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| Polyunsaturated fat | 2.529g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.084g | 0.001g |
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| Omega-6 - Linoleic acid | 2.104g | 0.215g |
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| Omega-3 - ALA | 0.126g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
27%
Minerals Daily Need Coverage Score
91%
96%
Comparison summary
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 0.36g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 1719mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 9.251g)
Which food is cheaper?
True morels is cheaper (difference - $2.1)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.