Salami vs. True morels — In-Depth Nutrition Comparison
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How are salami and true morels different?
- Salami is higher in selenium, vitamin B6, vitamin B1, vitamin B3, and manganese; however, true morels are richer in iron, copper, and vitamin D.
- Daily need coverage for iron for true morels is 133% higher.
- Salami contains 143 times more saturated fat than true morels. While salami contains 9.316g of saturated fat, true morels contain only 0.065g.
Salami, cooked, beef, and pork and Mushrooms, morel, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.3% |
| Contains more ManganeseManganese | +66.6% |
| Contains more SeleniumSelenium | +1322.7% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more IronIron | +680.8% |
| Contains more CopperCopper | +75.1% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +431.9% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +168.8% |
| Contains more Vitamin B5Vitamin B5 | +173% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +410% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.56mg | 12.18mg | 133% |
| Sodium | 1740mg | 21mg | 75% |
| Vitamin B12 | 1.52µg | 63% | |
| Selenium | 31.3µg | 2.2µg | 53% |
| Saturated fat | 9.316g | 0.065g | 42% |
| Fats | 25.9g | 0.57g | 39% |
| Protein | 21.85g | 3.12g | 37% |
| Cholesterol | 89mg | 30% | |
| Copper | 0.357mg | 0.625mg | 30% |
| Monounsaturated fat | 11.127g | 0.052g | 28% |
| Vitamin B6 | 0.459mg | 0.136mg | 25% |
| Vitamin B1 | 0.367mg | 0.069mg | 25% |
| Vitamin B3 | 6.053mg | 2.252mg | 24% |
| Vitamin D | 1µg | 5.1µg | 21% |
| Vitamin D | 41IU | 206IU | 21% |
| Choline | 93.5mg | 17% | |
| Manganese | 0.978mg | 0.587mg | 17% |
| Vitamin B5 | 1.201mg | 0.44mg | 15% |
| Calories | 336kcal | 31kcal | 15% |
| Polyunsaturated fat | 2.529g | 0.433g | 14% |
| Vitamin B2 | 0.357mg | 0.205mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Zinc | 2.93mg | 2.03mg | 8% |
| Potassium | 316mg | 411mg | 3% |
| Calcium | 15mg | 43mg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Folate | 3µg | 9µg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.4g | 5.1g | 1% |
| Net carbs | 2.4g | 2.3g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.96g | 0.6g | N/A |
| Phosphorus | 191mg | 194mg | 0% |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +600.3% |
| Contains more FatsFats | +4443.9% |
| Contains more OtherOther | +191.3% |
| Contains more CarbsCarbs | +112.5% |
| Contains more WaterWater | +98.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +21298.1% |
| Contains more Poly. FatPolyunsaturated fat | +484.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +15.4% |
~equal in
Starch
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
