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  6. Salami vs. Orange juice

Salami vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between Salami and Orange juice

  • Salami is higher in Vitamin B12, Selenium, Manganese, Vitamin B3, Copper, and Vitamin B6, yet Orange juice is higher in Vitamin C.
  • Salami covers your daily Sodium needs 76% more than Orange juice.
  • The amount of Cholesterol in Orange juice is lower.

Food varieties used in this article are Salami, cooked, beef and pork and Orange juice, raw.

Infographic

Salami vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
1
Orange juice
Orange juice
Contains more Calcium +36.4%
Contains more Iron +680%
Contains more Magnesium +72.7%
Contains more Phosphorus +1023.5%
Contains more Potassium +58%
Contains more Zinc +5760%
Contains more Copper +711.4%
Contains more Manganese +6885.7%
Contains more Selenium +31200%
Contains less Sodium -99.9%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +36.4%
Contains more Iron +680%
Contains more Magnesium +72.7%
Contains more Phosphorus +1023.5%
Contains more Potassium +58%
Contains more Zinc +5760%
Contains more Copper +711.4%
Contains more Manganese +6885.7%
Contains more Selenium +31200%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
3
Orange juice
Orange juice
Contains more Vitamin E +450%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B2 +1090%
Contains more Vitamin B3 +1413.3%
Contains more Vitamin B5 +532.1%
Contains more Vitamin B6 +1047.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +900%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +450%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B2 +1090%
Contains more Vitamin B3 +1413.3%
Contains more Vitamin B5 +532.1%
Contains more Vitamin B6 +1047.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3100%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Orange juice
Orange juice
Contains more Protein +3021.4%
Contains more Fats +12850%
Contains more Other +1065%
Contains more Carbs +333.3%
Contains more Water +95.4%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +3021.4%
Contains more Fats +12850%
Contains more Other +1065%
Contains more Carbs +333.3%
Contains more Water +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +30808.3%
Contains more Polyunsaturated fat +6222.5%
Contains less Saturated Fat -99.7%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +30808.3%
Contains more Polyunsaturated fat +6222.5%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Orange juice Opinion
Net carbs 2.4g 10.2g Orange juice
Protein 21.85g 0.7g Salami
Fats 25.9g 0.2g Salami
Carbs 2.4g 10.4g Orange juice
Calories 336kcal 45kcal Salami
Sugar 0.96g 8.4g Salami
Fiber 0g 0.2g Orange juice
Calcium 15mg 11mg Salami
Iron 1.56mg 0.2mg Salami
Magnesium 19mg 11mg Salami
Phosphorus 191mg 17mg Salami
Potassium 316mg 200mg Salami
Sodium 1740mg 1mg Orange juice
Zinc 2.93mg 0.05mg Salami
Copper 0.357mg 0.044mg Salami
Manganese 0.978mg 0.014mg Salami
Selenium 31.3µg 0.1µg Salami
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.22mg 0.04mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.367mg 0.09mg Salami
Vitamin B2 0.357mg 0.03mg Salami
Vitamin B3 6.053mg 0.4mg Salami
Vitamin B5 1.201mg 0.19mg Salami
Vitamin B6 0.459mg 0.04mg Salami
Folate 3µg 30µg Orange juice
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 0.1µg Salami
Tryptophan 0.114mg 0.002mg Salami
Threonine 0.521mg 0.008mg Salami
Isoleucine 0.675mg 0.008mg Salami
Leucine 0.929mg 0.013mg Salami
Lysine 1.107mg 0.009mg Salami
Methionine 0.301mg 0.003mg Salami
Phenylalanine 0.481mg 0.009mg Salami
Valine 0.668mg 0.011mg Salami
Histidine 0.359mg 0.003mg Salami
Cholesterol 89mg 0mg Orange juice
Trans Fat 0.586g 0g Orange juice
Saturated Fat 9.316g 0.024g Orange juice
Monounsaturated Fat 11.127g 0.036g Salami
Polyunsaturated fat 2.529g 0.04g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
22%
Orange juice
Minerals Daily Need Coverage Score
91%
Salami
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 7.44g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 1739mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 9.292g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.