Salami vs. Patty — In-Depth Nutrition Comparison
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What are the main differences between salami and patty?
- Salami is richer in manganese, copper, selenium, vitamin B1, vitamin B6, vitamin B5, and vitamin B2, while patty is higher in vitamin B12.
- Salami's daily need coverage for sodium is 72% higher.
- Patty has 58 times less manganese than salami. Salami has 0.978mg of manganese, while patty has 0.017mg.
- Patty is lower in sodium.
- Salami has a higher glycemic index (28) than patty (0).
We used Salami, cooked, beef, and pork and USDA Commodity, beef,, patties (100%), frozen, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +17.5% |
| Contains more CopperCopper | +389% |
| Contains more PhosphorusPhosphorus | +31.7% |
| Contains more ManganeseManganese | +5652.9% |
| Contains more SeleniumSelenium | +111.5% |
| Contains more IronIron | +23.7% |
| Contains more ZincZinc | +40.6% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +753.5% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B3Vitamin B3 | +57.4% |
| Contains more Vitamin B5Vitamin B5 | +288.7% |
| Contains more Vitamin B6Vitamin B6 | +114.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +34.9% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 74mg | 72% |
| Manganese | 0.978mg | 0.017mg | 42% |
| Copper | 0.357mg | 0.073mg | 32% |
| Selenium | 31.3µg | 14.8µg | 30% |
| Vitamin B1 | 0.367mg | 0.043mg | 27% |
| Vitamin B12 | 1.52µg | 2.05µg | 22% |
| Vitamin B6 | 0.459mg | 0.214mg | 19% |
| Vitamin B5 | 1.201mg | 0.309mg | 18% |
| Choline | 93.5mg | 17% | |
| Fats | 25.9g | 15.69g | 16% |
| Vitamin B2 | 0.357mg | 0.16mg | 15% |
| Saturated fat | 9.316g | 6.333g | 14% |
| Protein | 21.85g | 14.63g | 14% |
| Vitamin B3 | 6.053mg | 3.846mg | 14% |
| Polyunsaturated fat | 2.529g | 0.643g | 13% |
| Cholesterol | 89mg | 53mg | 12% |
| Monounsaturated fat | 11.127g | 6.861g | 11% |
| Zinc | 2.93mg | 4.12mg | 11% |
| Calories | 336kcal | 204kcal | 7% |
| Phosphorus | 191mg | 145mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Iron | 1.56mg | 1.93mg | 5% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Potassium | 316mg | 269mg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.4% |
| Contains more FatsFats | +65.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.2% |
~equal in
Other
~4.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62.2% |
| Contains more Poly. FatPolyunsaturated fat | +293.3% |
| Contains less Sat. FatSaturated fat | -32% |
