Salami vs. Poblano — In-Depth Nutrition Comparison
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What are the differences between salami and poblano?
- Salami is higher in vitamin B12 and selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, and potassium.
- Poblano's daily need coverage for vitamin A is 409% more.
- Poblano has less sodium.
We used Salami, cooked, beef, and pork and Peppers, ancho, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +106.3% |
| Contains more SeleniumSelenium | +979.3% |
| Contains more MagnesiumMagnesium | +494.7% |
| Contains more CalciumCalcium | +306.7% |
| Contains more PotassiumPotassium | +663% |
| Contains more IronIron | +600.6% |
| Contains more CopperCopper | +42.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +531.7% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +670.2% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.459mg | 3.535mg | 237% |
| Vitamin B2 | 0.357mg | 2.255mg | 146% |
| Iron | 1.56mg | 10.93mg | 117% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 0g | 21.6g | 86% |
| Sodium | 1740mg | 43mg | 74% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Potassium | 316mg | 2411mg | 62% |
| Selenium | 31.3µg | 2.9µg | 52% |
| Saturated fat | 9.316g | 0.82g | 39% |
| Cholesterol | 89mg | 0mg | 30% |
| Fats | 25.9g | 8.2g | 27% |
| Monounsaturated fat | 11.127g | 0.492g | 27% |
| Magnesium | 19mg | 113mg | 22% |
| Protein | 21.85g | 11.86g | 20% |
| Folate | 3µg | 69µg | 17% |
| Copper | 0.357mg | 0.508mg | 17% |
| Choline | 93.5mg | 17% | |
| Vitamin B1 | 0.367mg | 0.179mg | 16% |
| Carbs | 2.4g | 51.42g | 16% |
| Vitamin B5 | 1.201mg | 1.993mg | 16% |
| Zinc | 2.93mg | 1.42mg | 14% |
| Polyunsaturated fat | 2.529g | 4.511g | 13% |
| Manganese | 0.978mg | 1.279mg | 13% |
| Calcium | 15mg | 61mg | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 336kcal | 281kcal | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin B3 | 6.053mg | 6.403mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 191mg | 201mg | 1% |
| Net carbs | 2.4g | 29.82g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.155mg | 0% |
| Threonine | 0.521mg | 0.425mg | 0% |
| Isoleucine | 0.675mg | 0.373mg | 0% |
| Leucine | 0.929mg | 0.605mg | 0% |
| Lysine | 1.107mg | 0.515mg | 0% |
| Methionine | 0.301mg | 0.142mg | 0% |
| Phenylalanine | 0.481mg | 0.361mg | 0% |
| Valine | 0.668mg | 0.489mg | 0% |
| Histidine | 0.359mg | 0.232mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +215.9% |
| Contains more WaterWater | +99.7% |
| Contains more CarbsCarbs | +2042.5% |
| Contains more OtherOther | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2161.6% |
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
