Salami vs. Liver — In-Depth Nutrition Comparison
Significant differences between Salami and Liver
- The amount of Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, and Folate in Liver is higher than in Salami.
- Liver covers your daily Vitamin B12 needs 715% more than Salami.
- Liver has 36 times less Sodium than Salami. Salami has 1740mg of Sodium, while Liver has 49mg.
Specific food types used in this comparison are Salami, cooked, beef and pork and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||5405µg|
|Omega-3 - DHA||0g||0.03g|
|Omega-3 - DPA||0g||0.04g|
|Omega-6 - Eicosadienoic acid||0.084g|
|Omega-6 - Linoleic acid||2.104g|
|Omega-3 - ALA||0.126g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|