Salami vs. Liver — In-Depth Nutrition Comparison

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Significant differences between salami and liver

The amount of vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and folate in liver is higher than in salami.
Liver covers your daily vitamin B12 needs 715% more than salami.
Liver has 36 times less sodium than salami. Salami has 1740mg of sodium, while liver has 49mg.
Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of liver is 0.

Specific food types used in this comparison are Salami, cooked, beef, and pork and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Liver

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+110.7%
Contains more ManganeseManganese	+226%

Contains more IronIron	+1048.7%
Contains more CopperCopper	+77.6%
Contains more ZincZinc	+129.4%
Contains more PhosphorusPhosphorus	+26.2%
Contains less SodiumSodium	-97.2%
Contains more SeleniumSelenium	+115.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Liver

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+42.2%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+515.1%
Contains more Vitamin B3Vitamin B3	+39.4%
Contains more Vitamin B5Vitamin B5	+297.5%
Contains more Vitamin B6Vitamin B6	+24.2%
Contains more Vitamin B12Vitamin B12	+1128.3%
Contains more FolateFolate	+5333.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.52µg	18.67µg	715%
Vitamin A	0µg	5405µg	601%
Iron	1.56mg	17.92mg	205%
Vitamin B2	0.357mg	2.196mg	141%
Cholesterol	89mg	355mg	89%
Sodium	1740mg	49mg	74%
Vitamin B5	1.201mg	4.774mg	71%
Selenium	31.3µg	67.5µg	66%
Folate	3µg	163µg	40%
Saturated fat	9.316g	1.41g	36%
Zinc	2.93mg	6.72mg	34%
Fats	25.9g	4.4g	33%
Copper	0.357mg	0.634mg	31%
Manganese	0.978mg	0.3mg	29%
Vitamin C	0mg	23.6mg	26%
Monounsaturated fat	11.127g	0.63g	26%
Choline	93.5mg		17%
Vitamin B3	6.053mg	8.435mg	15%
Polyunsaturated fat	2.529g	1.05g	10%
Calories	336kcal	165kcal	9%
Vitamin B1	0.367mg	0.258mg	9%
Vitamin B6	0.459mg	0.57mg	9%
Protein	21.85g	26.02g	8%
Phosphorus	191mg	241mg	7%
Vitamin D*	41 IU		5%
Vitamin D	1µg		5%
Potassium	316mg	150mg	5%
Vitamin K	3.2µg		3%
Magnesium	19mg	14mg	1%
Calcium	15mg	10mg	1%
Vitamin E	0.22mg		1%
Protein per 100 calories	6.5g	16g	N/A
Calories per 10 g protein	154kcal	63kcal	N/A
Weight per 100 calories	30g	61g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	2.4g	3.76g	N/A
Carbs	2.4g	3.76g	0%
Sugar	0.96g		N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.366mg	0%
Threonine	0.521mg	1.107mg	0%
Isoleucine	0.675mg	1.32mg	0%
Leucine	0.929mg	2.319mg	0%
Lysine	1.107mg	2.007mg	0%
Methionine	0.301mg	0.645mg	0%
Phenylalanine	0.481mg	1.274mg	0%
Valine	0.668mg	1.607mg	0%
Histidine	0.359mg	0.708mg	0%
Omega-3 - DHA	0g	0.03g	N/A
Omega-3 - ALA	0.126g		N/A
Omega-3 - DPA	0g	0.04g	N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A