Salami vs. Porterhouse steak — In-Depth Nutrition Comparison
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How are Salami and Porterhouse steak different?
- Salami has more Manganese, Copper, Vitamin B1, Selenium, Vitamin B5, and Vitamin B3, however, Porterhouse steak is richer in Vitamin B12, Iron, and Zinc.
- Salami covers your daily need of Sodium 73% more than Porterhouse steak.
- Salami has 65 times more Manganese than Porterhouse steak. Salami has 0.978mg of Manganese, while Porterhouse steak has 0.015mg.
- Porterhouse steak contains less Sodium.
Salami, cooked, beef and pork and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+114.3%
Contains
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Copper
+174.6%
Contains
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Manganese
+6420%
Contains
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Selenium
+59.7%
Contains
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Iron
+88.5%
Contains
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Magnesium
+15.8%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+55.6%
Equal in Phosphorus - 193
Equal in Potassium - 299
Contains
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Calcium
+114.3%
Contains
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Copper
+174.6%
Contains
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Manganese
+6420%
Contains
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Selenium
+59.7%
Contains
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Iron
+88.5%
Contains
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Magnesium
+15.8%
Contains
less
Sodium
-96.3%
Contains
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Zinc
+55.6%
Equal in Phosphorus - 193
Equal in Potassium - 299
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+22.2%
Contains
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Vitamin B1
+270.7%
Contains
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Vitamin B2
+56.6%
Contains
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Vitamin B3
+43.8%
Contains
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Vitamin B5
+282.5%
Contains
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Vitamin B6
+25.8%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+43.4%
Contains
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Vitamin E
+22.2%
Contains
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Vitamin B1
+270.7%
Contains
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Vitamin B2
+56.6%
Contains
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Vitamin B3
+43.8%
Contains
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Vitamin B5
+282.5%
Contains
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Vitamin B6
+25.8%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+43.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+34.4%
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Carbs
+∞%
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Other
+120.9%
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Water
+21%
Equal in Protein - 23.96
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
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Fats
+34.4%
Contains
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Carbs
+∞%
Contains
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Other
+120.9%
Contains
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Water
+21%
Equal in Protein - 23.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+28.6%
Contains
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Polyunsaturated fat
+266.5%
Contains
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Saturated Fat
-22%
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
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Monounsaturated Fat
+28.6%
Contains
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Polyunsaturated fat
+266.5%
Contains
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Saturated Fat
-22%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 0g |
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| Protein | 21.85g | 23.96g |
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| Fats | 25.9g | 19.27g |
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| Carbs | 2.4g | 0g |
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| Calories | 336kcal | 276kcal |
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| Sugar | 0.96g | 0g |
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| Calcium | 15mg | 7mg |
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| Iron | 1.56mg | 2.94mg |
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| Magnesium | 19mg | 22mg |
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| Phosphorus | 191mg | 193mg |
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| Potassium | 316mg | 299mg |
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| Sodium | 1740mg | 65mg |
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| Zinc | 2.93mg | 4.56mg |
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| Copper | 0.357mg | 0.13mg |
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| Manganese | 0.978mg | 0.015mg |
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| Selenium | 31.3µg | 19.6µg |
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| Vitamin E | 0.22mg | 0.18mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.367mg | 0.099mg |
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| Vitamin B2 | 0.357mg | 0.228mg |
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| Vitamin B3 | 6.053mg | 4.21mg |
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| Vitamin B5 | 1.201mg | 0.314mg |
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| Vitamin B6 | 0.459mg | 0.365mg |
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| Folate | 3µg | 7µg |
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| Vitamin B12 | 1.52µg | 2.18µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg | 0.259mg |
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| Threonine | 0.521mg | 1.104mg |
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| Isoleucine | 0.675mg | 1.228mg |
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| Leucine | 0.929mg | 2.105mg |
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| Lysine | 1.107mg | 2.233mg |
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| Methionine | 0.301mg | 0.676mg |
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| Phenylalanine | 0.481mg | 1.033mg |
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| Valine | 0.668mg | 1.288mg |
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| Histidine | 0.359mg | 0.775mg |
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| Cholesterol | 89mg | 67mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 7.271g |
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| Monounsaturated Fat | 11.127g | 8.65g |
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| Polyunsaturated fat | 2.529g | 0.69g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
45%
Minerals Daily Need Coverage Score
91%
52%
Comparison summary
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1675mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 2.045g)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.