Salami vs. Porterhouse steak — In-Depth Nutrition Comparison
Compare
How are salami and porterhouse steak different?
- Salami has more manganese, copper, vitamin B1, selenium, vitamin B5, and vitamin B3; however, porterhouse steak is richer in vitamin B12, iron, and zinc.
- Salami covers your daily need for sodium, 73% more than porterhouse steak.
- Salami has 65 times more manganese than porterhouse steak. Salami has 0.978mg of manganese, while porterhouse steak has 0.015mg.
- Porterhouse steak contains less sodium.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of porterhouse steak is 0.
Salami, cooked, beef and pork and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +174.6% |
| Contains more ManganeseManganese | +6420% |
| Contains more SeleniumSelenium | +59.7% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +88.5% |
| Contains more ZincZinc | +55.6% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.7% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin B5Vitamin B5 | +282.5% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B12Vitamin B12 | +43.4% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +34.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120.9% |
| Contains more WaterWater | +21% |
~equal in
Protein
~23.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated fat | +28.6% |
| Contains more Poly. FatPolyunsaturated fat | +266.5% |
| Contains less Sat. FatSaturated fat | -22% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 65mg | 73% |
| Manganese | 0.978mg | 0.015mg | 42% |
| Vitamin B12 | 1.52µg | 2.18µg | 28% |
| Copper | 0.357mg | 0.13mg | 25% |
| Vitamin B1 | 0.367mg | 0.099mg | 22% |
| Selenium | 31.3µg | 19.6µg | 21% |
| Vitamin B5 | 1.201mg | 0.314mg | 18% |
| Iron | 1.56mg | 2.94mg | 17% |
| Zinc | 2.93mg | 4.56mg | 15% |
| Polyunsaturated fat | 2.529g | 0.69g | 12% |
| Vitamin B3 | 6.053mg | 4.21mg | 12% |
| Vitamin B2 | 0.357mg | 0.228mg | 10% |
| Fats | 25.9g | 19.27g | 10% |
| Saturated fat | 9.316g | 7.271g | 9% |
| Vitamin B6 | 0.459mg | 0.365mg | 7% |
| Cholesterol | 89mg | 67mg | 7% |
| Monounsaturated fat | 11.127g | 8.65g | 6% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Protein | 21.85g | 23.96g | 4% |
| Vitamin K | 3.2µg | 3% | |
| Calories | 336kcal | 276kcal | 3% |
| Potassium | 316mg | 299mg | 1% |
| Calcium | 15mg | 7mg | 1% |
| Folate | 3µg | 7µg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Sugar | 0.96g | 0g | N/A |
| Phosphorus | 191mg | 193mg | 0% |
| Vitamin E | 0.22mg | 0.18mg | 0% |
| Trans fat | 0.586g | N/A | |
| Choline | 93.5mg | 91.3mg | 0% |
| Tryptophan | 0.114mg | 0.259mg | 0% |
| Threonine | 0.521mg | 1.104mg | 0% |
| Isoleucine | 0.675mg | 1.228mg | 0% |
| Leucine | 0.929mg | 2.105mg | 0% |
| Lysine | 1.107mg | 2.233mg | 0% |
| Methionine | 0.301mg | 0.676mg | 0% |
| Phenylalanine | 0.481mg | 1.033mg | 0% |
| Valine | 0.668mg | 1.288mg | 0% |
| Histidine | 0.359mg | 0.775mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
45%
Minerals Daily Need Coverage Score
91%
52%
Comparison summary
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1675mg)
Which food is lower in Saturated fat?
Porterhouse steak is lower in Saturated fat (difference - 2.045g)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.