Salami vs. Pot roast — In-Depth Nutrition Comparison
Important differences between Salami and Pot roast
- Salami has more Manganese, Copper, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, however, Pot roast has more Zinc, and Vitamin B12.
- Salami's daily need coverage for Sodium is 74% more.
- Salami has 98 times more Manganese than Pot roast. Salami has 0.978mg of Manganese, while Pot roast has 0.01mg.
- Pot roast is lower in Sodium.
The food varieties used in the comparison are Salami, cooked, beef and pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.084g|
|Omega-6 - Linoleic acid||2.104g|
|Omega-3 - ALA||0.126g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|