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Salami vs Pot roast - In-Depth Nutrition Comparison

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Important differences between Salami and Pot roast

  • Salami has more Manganese, Copper, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, however Pot roast has more Zinc, and Vitamin B12.
  • Salami's daily need coverage for Sodium is 74% more.
  • Salami has 98 times more Manganese than Pot roast. Salami has 0.978mg of Manganese, while Pot roast has 0.01mg.
  • Pot roast is lower in Sodium.

The food varieties used in the comparison are Salami, cooked, beef and pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Salami vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +36.8%
Contains more Copper +260.6%
Contains more Iron +55.1%
Contains less Sodium -97.3%
Contains more Zinc +127.3%
Equal in Calcium - 16
Equal in Magnesium - 19
Equal in Phosphorus - 174
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 59% 14% 82% 28% 227% 80% 119%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Potassium +36.8%
Contains more Copper +260.6%
Contains more Iron +55.1%
Contains less Sodium -97.3%
Contains more Zinc +127.3%
Equal in Calcium - 16
Equal in Magnesium - 19
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin D +400%
Contains more Vitamin B1 +522%
Contains more Vitamin B2 +108.8%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +62.2%
Contains more Vitamin K +77.8%
Contains more Vitamin E +131.8%
Contains more Folate +200%
Contains more Vitamin B12 +40.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin D +400%
Contains more Vitamin B1 +522%
Contains more Vitamin B2 +108.8%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +62.2%
Contains more Vitamin K +77.8%
Contains more Vitamin E +131.8%
Contains more Folate +200%
Contains more Vitamin B12 +40.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Pot roast
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Pot roast Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 28.94g Pot roast
Fats 25.9g 19.17g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 297kcal Salami
Starch g g
Fructose 0g g Salami
Sugar 0.96g 0g Pot roast
Fiber 0g 0g
Calcium 15mg 16mg Pot roast
Iron 1.56mg 2.42mg Pot roast
Magnesium 19mg 19mg
Phosphorus 191mg 174mg Salami
Potassium 316mg 231mg Salami
Sodium 1740mg 47mg Pot roast
Zinc 2.93mg 6.66mg Pot roast
Copper 0.357mg 0.099mg Salami
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.51mg Pot roast
Vitamin D 41IU 8IU Salami
Vitamin D 1µg 0.2µg Salami
Vitamin C 0mg 0mg
Vitamin B1 0.367mg 0.059mg Salami
Vitamin B2 0.357mg 0.171mg Salami
Vitamin B3 6.053mg 4.105mg Salami
Vitamin B5 1.201mg 0.571mg Salami
Vitamin B6 0.459mg 0.283mg Salami
Folate 3µg 9µg Pot roast
Vitamin B12 1.52µg 2.13µg Pot roast
Vitamin K 3.2µg 1.8µg Salami
Tryptophan 0.114mg 0.19mg Pot roast
Threonine 0.521mg 1.156mg Pot roast
Isoleucine 0.675mg 1.317mg Pot roast
Leucine 0.929mg 2.302mg Pot roast
Lysine 1.107mg 2.446mg Pot roast
Methionine 0.301mg 0.754mg Pot roast
Phenylalanine 0.481mg 1.143mg Pot roast
Valine 0.668mg 1.436mg Pot roast
Histidine 0.359mg 0.924mg Pot roast
Cholesterol 89mg 116mg Salami
Trans Fat 0.586g g Pot roast
Saturated Fat 9.316g 7.548g Pot roast
Monounsaturated Fat 11.127g 8.175g Salami
Polyunsaturated fat 2.529g 0.708g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
58
Salami
44
Pot roast
Mineral Summary Score
77
Salami
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Salami
174%
Pot roast
Carbohydrates
2%
Salami
0%
Pot roast
Fats
120%
Salami
88%
Pot roast

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 27mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1693mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.768g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.