Salami vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between salami and pot roast
- Salami has more manganese, copper, vitamin B1, vitamin B2, vitamin B6, vitamin B5, and vitamin B3; however, pot roast has more zinc and vitamin B12.
- Salami's daily need coverage for sodium is 74% more.
- Salami has 98 times more manganese than pot roast. Salami has 0.978mg of manganese, while pot roast has 0.01mg.
- Pot roast is lower in sodium.
- Salami has a higher glycemic index than pot roast.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.8% |
| Contains more CopperCopper | +260.6% |
| Contains more ManganeseManganese | +9680% |
| Contains more SeleniumSelenium | +15.9% |
| Contains more IronIron | +55.1% |
| Contains more ZincZinc | +127.3% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +522% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +47.5% |
| Contains more Vitamin B5Vitamin B5 | +110.3% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B12Vitamin B12 | +40.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 47mg | 74% |
| Manganese | 0.978mg | 0.01mg | 42% |
| Zinc | 2.93mg | 6.66mg | 34% |
| Copper | 0.357mg | 0.099mg | 29% |
| Vitamin B1 | 0.367mg | 0.059mg | 26% |
| Vitamin B12 | 1.52µg | 2.13µg | 25% |
| Protein | 21.85g | 28.94g | 14% |
| Vitamin B2 | 0.357mg | 0.171mg | 14% |
| Vitamin B6 | 0.459mg | 0.283mg | 14% |
| Vitamin B5 | 1.201mg | 0.571mg | 13% |
| Vitamin B3 | 6.053mg | 4.105mg | 12% |
| Polyunsaturated fat | 2.529g | 0.708g | 12% |
| Iron | 1.56mg | 2.42mg | 11% |
| Fats | 25.9g | 19.17g | 10% |
| Cholesterol | 89mg | 116mg | 9% |
| Saturated fat | 9.316g | 7.548g | 8% |
| Selenium | 31.3µg | 27µg | 8% |
| Monounsaturated fat | 11.127g | 8.175g | 7% |
| Vitamin D | 41IU | 8IU | 4% |
| Vitamin D | 1µg | 0.2µg | 4% |
| Potassium | 316mg | 231mg | 3% |
| Choline | 93.5mg | 110.2mg | 3% |
| Folate | 3µg | 9µg | 2% |
| Calories | 336kcal | 297kcal | 2% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Phosphorus | 191mg | 174mg | 2% |
| Vitamin K | 3.2µg | 1.8µg | 1% |
| Carbs | 2.4g | 0g | 1% |
| Net carbs | 2.4g | 0g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Calcium | 15mg | 16mg | 0% |
| Sugar | 0.96g | 0g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.19mg | 0% |
| Threonine | 0.521mg | 1.156mg | 0% |
| Isoleucine | 0.675mg | 1.317mg | 0% |
| Leucine | 0.929mg | 2.302mg | 0% |
| Lysine | 1.107mg | 2.446mg | 0% |
| Methionine | 0.301mg | 0.754mg | 0% |
| Phenylalanine | 0.481mg | 1.143mg | 0% |
| Valine | 0.668mg | 1.436mg | 0% |
| Histidine | 0.359mg | 0.924mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-46700% |
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +36.1% |
| Contains more Poly. FatPolyunsaturated fat | +257.2% |
| Contains less Sat. FatSaturated fat | -19% |
