Salami vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between salami and pot roast

Salami has more manganese, copper, vitamin B1, vitamin B2, vitamin B6, vitamin B5, and vitamin B3; however, pot roast has more zinc and vitamin B12.
Salami's daily need coverage for sodium is 74% more.
Salami has 98 times more manganese than pot roast. Salami has 0.978mg of manganese, while pot roast has 0.01mg.
Pot roast is lower in sodium.
Salami has a higher glycemic index than pot roast.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Pot roast

Contains more PotassiumPotassium	+36.8%
Contains more CopperCopper	+260.6%
Contains more ManganeseManganese	+9680%
Contains more SeleniumSelenium	+15.9%

Contains more IronIron	+55.1%
Contains more ZincZinc	+127.3%
Contains less SodiumSodium	-97.3%

~equal in Magnesium ~19mg

~equal in Calcium ~16mg

~equal in Phosphorus ~174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Pot roast

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B1Vitamin B1	+522%
Contains more Vitamin B2Vitamin B2	+108.8%
Contains more Vitamin B3Vitamin B3	+47.5%
Contains more Vitamin B5Vitamin B5	+110.3%
Contains more Vitamin B6Vitamin B6	+62.2%
Contains more Vitamin KVitamin K	+77.8%

Contains more Vitamin EVitamin E	+131.8%
Contains more Vitamin B12Vitamin B12	+40.1%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	47mg	74%
Manganese	0.978mg	0.01mg	42%
Zinc	2.93mg	6.66mg	34%
Copper	0.357mg	0.099mg	29%
Vitamin B1	0.367mg	0.059mg	26%
Vitamin B12	1.52µg	2.13µg	25%
Protein	21.85g	28.94g	14%
Vitamin B2	0.357mg	0.171mg	14%
Vitamin B6	0.459mg	0.283mg	14%
Vitamin B5	1.201mg	0.571mg	13%
Vitamin B3	6.053mg	4.105mg	12%
Polyunsaturated fat	2.529g	0.708g	12%
Iron	1.56mg	2.42mg	11%
Fats	25.9g	19.17g	10%
Cholesterol	89mg	116mg	9%
Selenium	31.3µg	27µg	8%
Saturated fat	9.316g	7.548g	8%
Monounsaturated fat	11.127g	8.175g	7%
Vitamin D*	41 IU	8 IU	4%
Vitamin D	1µg	0.2µg	4%
Potassium	316mg	231mg	3%
Choline	93.5mg	110.2mg	3%
Calories	336kcal	297kcal	2%
Phosphorus	191mg	174mg	2%
Vitamin E	0.22mg	0.51mg	2%
Folate	3µg	9µg	2%
Carbs	2.4g	0g	1%
Vitamin K	3.2µg	1.8µg	1%
Protein per 100 calories	6.5g	9.7g	N/A
Calories per 10 g protein	154kcal	103kcal	N/A
Weight per 100 calories	30g	34g	N/A
Unsaturated / Saturated Fat ratio	1.5	1.2	N/A
Net carbs	2.4g	0g	N/A
Magnesium	19mg	19mg	0%
Calcium	15mg	16mg	0%
Sugar	0.96g	0g	N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.19mg	0%
Threonine	0.521mg	1.156mg	0%
Isoleucine	0.675mg	1.317mg	0%
Leucine	0.929mg	2.302mg	0%
Lysine	1.107mg	2.446mg	0%
Methionine	0.301mg	0.754mg	0%
Phenylalanine	0.481mg	1.143mg	0%
Valine	0.668mg	1.436mg	0%
Histidine	0.359mg	0.924mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A