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  6. Salami vs. Refried beans

Salami vs. Refried beans — In-Depth Nutrition Comparison

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Important differences between salami and refried beans

  • Refried beans have less vitamin B12, selenium, vitamin B3, manganese, vitamin B6, copper, and vitamin B1.
  • Salami's daily need coverage for vitamin B12 is 63% more.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Salami vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CopperCopper +176.7%
Contains more ZincZinc +405.2%
Contains more PhosphorusPhosphorus +107.6%
Contains more ManganeseManganese +238.4%
Contains more SeleniumSelenium +439.7%
Contains more MagnesiumMagnesium +84.2%
Contains more CalciumCalcium +93.3%
Contains less SodiumSodium -78.7%
~equal in Potassium ~319mg
~equal in Iron ~1.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +382.9%
Contains more Vitamin B2Vitamin B2 +351.9%
Contains more Vitamin B3Vitamin B3 +1549.3%
Contains more Vitamin B5Vitamin B5 +535.4%
Contains more Vitamin B6Vitamin B6 +345.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.4%
Contains more CholineCholine +341%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +266.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Refried beans DV% diff.
Vitamin B12 1.52µg 0µg 63%
Sodium 1740mg 370mg 60%
Selenium 31.3µg 5.8µg 46%
Saturated fat 9.316g 0.631g 39%
Fats 25.9g 2.01g 37%
Vitamin B3 6.053mg 0.367mg 36%
Protein 21.85g 4.98g 34%
Cholesterol 89mg 0mg 30%
Manganese 0.978mg 0.289mg 30%
Vitamin B6 0.459mg 0.103mg 27%
Monounsaturated fat 11.127g 0.601g 26%
Copper 0.357mg 0.129mg 25%
Vitamin B1 0.367mg 0.076mg 24%
Histidine 0.359mg 153mg 22%
Zinc 2.93mg 0.58mg 21%
Vitamin B2 0.357mg 0.079mg 21%
Vitamin B5 1.201mg 0.189mg 20%
Fiber 0g 3.7g 15%
Phosphorus 191mg 92mg 14%
Choline 93.5mg 21.2mg 13%
Polyunsaturated fat 2.529g 0.543g 13%
Calories 336kcal 90kcal 12%
Vitamin C 0mg 6mg 7%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Carbs 2.4g 13.55g 4%
Magnesium 19mg 35mg 4%
Starch 7.43g 3%
Iron 1.56mg 1.44mg 2%
Folate 3µg 11µg 2%
Vitamin E 0.22mg 0.09mg 1%
Calcium 15mg 29mg 1%
Vitamin K 3.2µg 2.1µg 1%
Net carbs 2.4g 9.85g N/A
Potassium 316mg 319mg 0%
Sugar 0.96g 0.54g N/A
Trans fat 0.586g 0.016g N/A
Tryptophan 0.114mg 0.065mg 0%
Threonine 0.521mg 0.231mg 0%
Isoleucine 0.675mg 0.242mg 0%
Leucine 0.929mg 0.438mg 0%
Lysine 1.107mg 0.377mg 0%
Methionine 0.301mg 0.083mg 0%
Phenylalanine 0.481mg 0.297mg 0%
Valine 0.668mg 0.287mg 0%
Omega-3 - ALA 0.126g 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.084g 0.008g N/A
Omega-6 - Linoleic acid 2.104g 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +338.8%
Contains more FatsFats +1188.6%
Contains more OtherOther +172.5%
Contains more CarbsCarbs +464.6%
Contains more WaterWater +72.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1751.4%
Contains more Poly. FatPolyunsaturated fat +365.7%
Contains less Sat. FatSaturated fat -93.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
93% 7%
Starch: 7.43 g
Sucrose: 0.54 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +22.7%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.