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Salami vs. Rice pudding — In-Depth Nutrition Comparison

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What are the differences between salami and rice pudding?

  • The amount of selenium, vitamin B12, manganese, copper, vitamin B3, vitamin B6, and vitamin B1 in salami is higher than in rice pudding.
  • Salami's daily need coverage for sodium is 71% more.
  • Rice pudding contains 20 times less copper than salami. Salami contains 0.357mg of copper, while rice pudding contains 0.018mg.
  • Rice pudding has less sodium.
  • Salami has a lower glycemic index (28) than rice pudding (59).

We used Salami, cooked, beef and pork and Puddings, rice, dry mix, prepared with 2% milk types in this article.

Infographic

Salami vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +143.1%
Contains more IronIron +321.6%
Contains more CopperCopper +1883.3%
Contains more ZincZinc +671.1%
Contains more PhosphorusPhosphorus +119.5%
Contains more ManganeseManganese +1615.8%
Contains more SeleniumSelenium +1547.4%
Contains more CalciumCalcium +600%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +389.3%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +1266.4%
Contains more Vitamin B5Vitamin B5 +317%
Contains more Vitamin B6Vitamin B6 +1211.4%
Contains more Vitamin B12Vitamin B12 +533.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +564.1%
Contains more FatsFats +1489%
Contains more OtherOther +454.8%
Contains more CarbsCarbs +767.1%
Contains more WaterWater +62.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +2423.1%
Contains more Poly. FatPolyunsaturated fat +4115%
Contains less Sat. FatSaturated fat -89.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Rice pudding
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Rice pudding DV% diff.
Sodium 1740mg 109mg 71%
Selenium 31.3µg 1.9µg 53%
Vitamin B12 1.52µg 0.24µg 53%
Manganese 0.978mg 0.057mg 40%
Copper 0.357mg 0.018mg 38%
Saturated fat 9.316g 0.967g 38%
Fats 25.9g 1.63g 37%
Protein 21.85g 3.29g 37%
Vitamin B3 6.053mg 0.443mg 35%
Vitamin B6 0.459mg 0.035mg 33%
Cholesterol 89mg 6mg 28%
Monounsaturated fat 11.127g 0.441g 27%
Vitamin B1 0.367mg 0.075mg 24%
Zinc 2.93mg 0.38mg 23%
Vitamin B5 1.201mg 0.288mg 18%
Choline 93.5mg 17%
Vitamin B2 0.357mg 0.141mg 17%
Polyunsaturated fat 2.529g 0.06g 16%
Iron 1.56mg 0.37mg 15%
Phosphorus 191mg 87mg 15%
Calories 336kcal 111kcal 11%
Calcium 15mg 105mg 9%
Carbs 2.4g 20.81g 6%
Vitamin A 0µg 46µg 5%
Potassium 316mg 130mg 5%
Vitamin K 3.2µg 3%
Vitamin D 1µg 0.8µg 1%
Vitamin D 41IU 34IU 1%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.22mg 1%
Magnesium 19mg 13mg 1%
Net carbs 2.4g 20.71g N/A
Sugar 0.96g N/A
Fiber 0g 0.1g 0%
Trans fat 0.586g N/A
Folate 3µg 4µg 0%
Tryptophan 0.114mg 0.039mg 0%
Threonine 0.521mg 0.126mg 0%
Isoleucine 0.675mg 0.169mg 0%
Leucine 0.929mg 0.273mg 0%
Lysine 1.107mg 0.221mg 0%
Methionine 0.301mg 0.07mg 0%
Phenylalanine 0.481mg 0.135mg 0%
Valine 0.668mg 0.187mg 0%
Histidine 0.359mg 0.075mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
11%
Rice pudding
Minerals Daily Need Coverage Score
91%
Salami
15%
Rice pudding

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 1631mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 8.349g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.