Salami vs. Strudel — In-Depth Nutrition Comparison
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What are the differences between salami and strudel?
- Salami is higher in zinc and potassium; however, strudel is richer in iron, calcium, vitamin A, folate, and phosphorus.
- Strudel's daily need coverage for iron is 54% more.
- Strudel contains 7 times less cholesterol than salami. Salami contains 89mg of cholesterol, while strudel contains 12mg.
- Salami has a lower glycemic index (28) than strudel (59).
We used Salami, cooked, beef, and pork and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +345.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +632.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1853.3% |
| Contains more IronIron | +278.2% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +2366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.3µg | 57% | |
| Iron | 1.56mg | 5.9mg | 54% |
| Sodium | 1740mg | 691mg | 46% |
| Vitamin A | 0µg | 395µg | 44% |
| Manganese | 0.978mg | 43% | |
| Copper | 0.357mg | 40% | |
| Protein | 21.85g | 5g | 34% |
| Saturated fat | 9.316g | 2.7g | 30% |
| Calcium | 15mg | 293mg | 28% |
| Cholesterol | 89mg | 12mg | 26% |
| Vitamin B5 | 1.201mg | 24% | |
| Zinc | 2.93mg | 0.4mg | 23% |
| Fats | 25.9g | 11g | 23% |
| Monounsaturated fat | 11.127g | 2.8g | 21% |
| Folate | 3µg | 74µg | 18% |
| Choline | 93.5mg | 17% | |
| Carbs | 2.4g | 50g | 16% |
| Polyunsaturated fat | 2.529g | 4.6g | 14% |
| Phosphorus | 191mg | 263mg | 10% |
| Vitamin B2 | 0.357mg | 0.45mg | 7% |
| Potassium | 316mg | 71mg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B3 | 6.053mg | 5.3mg | 5% |
| Vitamin D | 41IU | 1IU | 5% |
| Vitamin B6 | 0.459mg | 0.53mg | 5% |
| Vitamin B12 | 1.52µg | 1.6µg | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B1 | 0.367mg | 0.39mg | 2% |
| Calories | 336kcal | 318kcal | 1% |
| Vitamin E | 0.22mg | 0mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Net carbs | 2.4g | 48.8g | N/A |
| Sugar | 0.96g | 16.8g | N/A |
| Trans fat | 0.586g | 0.2g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +337% |
| Contains more FatsFats | +135.5% |
| Contains more WaterWater | +54.8% |
| Contains more CarbsCarbs | +1983.3% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +297.4% |
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
