Salami vs. T bone steak — In-Depth Nutrition Comparison
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A recap on differences between Salami and T bone steak
- Salami is higher in Manganese, Copper, Vitamin B1, and Vitamin B5, yet T bone steak is higher in Iron, Vitamin B6, Zinc, and Vitamin B12.
- Salami covers your daily Sodium needs 73% more than T bone steak.
- Salami contains 245 times more Manganese than T bone steak. While Salami contains 0.978mg of Manganese, T bone steak contains only 0.004mg.
- The amount of Sodium in T bone steak is lower.
Food varieties used in this article are Salami, cooked, beef and pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.9% |
| Contains more CopperCopper | +351.9% |
| Contains more ManganeseManganese | +24350% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +128.8% |
| Contains more ZincZinc | +60.1% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +543.9% |
| Contains more Vitamin B2Vitamin B2 | +32.2% |
| Contains more Vitamin B5Vitamin B5 | +291.2% |
| Contains more Vitamin KVitamin K | +113.3% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.1% |
| Contains more Vitamin B12Vitamin B12 | +24.3% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more FatsFats | +134.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +435.6% |
| Contains more ProteinProtein | +25.8% |
| Contains more WaterWater | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.316 g
Monounsaturated Fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +115.7% |
| Contains more Poly. FatPolyunsaturated fat | +333.8% |
| Contains less Sat. FatSaturated Fat | -50.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 217kcal |
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| Protein | 21.85g | 27.48g |
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| Fats | 25.9g | 11.05g |
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| Net carbs | 2.4g | 0g |
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| Carbs | 2.4g | 0g |
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| Cholesterol | 89mg | 81mg |
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| Vitamin D | 41IU | 3IU |
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| Magnesium | 19mg | 20mg |
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| Calcium | 15mg | 19mg |
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| Potassium | 316mg | 280mg |
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| Iron | 1.56mg | 3.57mg |
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| Sugar | 0.96g | 0g |
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| Copper | 0.357mg | 0.079mg |
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| Zinc | 2.93mg | 4.69mg |
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| Phosphorus | 191mg | 210mg |
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| Sodium | 1740mg | 68mg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.22mg | 0.14mg |
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| Vitamin D | 1µg | 0.1µg |
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| Manganese | 0.978mg | 0.004mg |
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| Selenium | 31.3µg | 30.4µg |
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| Vitamin B1 | 0.367mg | 0.057mg |
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| Vitamin B2 | 0.357mg | 0.27mg |
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| Vitamin B3 | 6.053mg | 6.292mg |
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| Vitamin B5 | 1.201mg | 0.307mg |
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| Vitamin B6 | 0.459mg | 0.758mg |
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| Vitamin B12 | 1.52µg | 1.89µg |
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| Vitamin K | 3.2µg | 1.5µg |
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| Folate | 3µg | 7µg |
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| Trans Fat | 0.586g | 0.595g |
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| Choline | 93.5mg | 66.1mg |
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| Saturated Fat | 9.316g | 4.6g |
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| Monounsaturated Fat | 11.127g | 5.159g |
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| Polyunsaturated fat | 2.529g | 0.583g |
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| Tryptophan | 0.114mg | 0.325mg |
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| Threonine | 0.521mg | 1.349mg |
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| Isoleucine | 0.675mg | 1.343mg |
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| Leucine | 0.929mg | 2.46mg |
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| Lysine | 1.107mg | 2.74mg |
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| Methionine | 0.301mg | 0.762mg |
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| Phenylalanine | 0.481mg | 1.143mg |
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| Valine | 0.668mg | 1.421mg |
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| Histidine | 0.359mg | 1.05mg |
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| Omega-3 - EPA | 0g | 0.002g |
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| Omega-3 - ALA | 0.126g | 0.02g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.084g | 0.002g |
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| Omega-6 - Linoleic acid | 2.104g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
52%
Minerals Daily Need Coverage Score
91%
60%
Comparison summary
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
T bone steak is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 1672mg)
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 4.716g)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 28)
Which food is cheaper?
T bone steak is cheaper (difference - $2.7)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.