Salami vs. Tart — In-Depth Nutrition Comparison
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How are salami and tart different?
- Salami has more vitamin B12, selenium, copper, and zinc; however, tart is richer in folate, iron, and vitamin A.
- Salami covers your daily need for vitamin B12, 63% more than tart.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of salami is 28.
Salami, cooked, beef and pork and Breakfast tart, low fat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +378.8% |
| Contains more CopperCopper | +389% |
| Contains more ZincZinc | +946.4% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +142.6% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more CalciumCalcium | +193.3% |
| Contains more IronIron | +119.2% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +1013.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more FolateFolate | +3233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +447.6% |
| Contains more FatsFats | +332.4% |
| Contains more WaterWater | +275.3% |
| Contains more OtherOther | +294.9% |
| Contains more CarbsCarbs | +3100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233.3% |
| Contains more Poly. FatPolyunsaturated fat | +188% |
| Contains less Sat. FatSaturated fat | -85% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Sodium | 1740mg | 361mg | 60% |
| Manganese | 0.978mg | 43% | |
| Protein | 21.85g | 3.99g | 36% |
| Saturated fat | 9.316g | 1.393g | 36% |
| Selenium | 31.3µg | 12.9µg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Copper | 0.357mg | 0.073mg | 32% |
| Fats | 25.9g | 5.99g | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Carbs | 2.4g | 76.8g | 25% |
| Zinc | 2.93mg | 0.28mg | 24% |
| Vitamin B5 | 1.201mg | 24% | |
| Folate | 3µg | 100µg | 24% |
| Iron | 1.56mg | 3.42mg | 23% |
| Monounsaturated fat | 11.127g | 3.338g | 19% |
| Vitamin B2 | 0.357mg | 0.549mg | 15% |
| Choline | 93.5mg | 8.4mg | 15% |
| Vitamin B3 | 6.053mg | 3.8mg | 14% |
| Phosphorus | 191mg | 93mg | 14% |
| Polyunsaturated fat | 2.529g | 0.878g | 11% |
| Potassium | 316mg | 66mg | 7% |
| Vitamin B1 | 0.367mg | 0.285mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 19mg | 44mg | 6% |
| Vitamin B6 | 0.459mg | 0.38mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 15mg | 44mg | 3% |
| Calories | 336kcal | 372kcal | 2% |
| Vitamin K | 3.2µg | 0.4µg | 2% |
| Vitamin E | 0.22mg | 0.53mg | 2% |
| Net carbs | 2.4g | 75.3g | N/A |
| Sugar | 0.96g | 4.87g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
43%
Minerals Daily Need Coverage Score
91%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 1379mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 7.923g)
Which food is cheaper?
Tart is cheaper (difference - $2.7)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 3.91g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.