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Salami vs. Tomato juice — In-Depth Nutrition Comparison

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A recap on differences between salami and tomato juice

  • Salami is higher in vitamin B12, selenium, manganese, copper, vitamin B3, and vitamin B6, yet tomato juice is higher in vitamin C.
  • Tomato juice covers your daily vitamin C needs 78% more than salami.
  • The amount of cholesterol in tomato juice is lower.

Food varieties used in this article are Salami, cooked, beef and pork and Tomato juice, canned, without salt added.

Infographic

Salami vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +300%
Contains more CopperCopper +750%
Contains more ZincZinc +2563.6%
Contains more PhosphorusPhosphorus +905.3%
Contains more ManganeseManganese +1338.2%
Contains more SeleniumSelenium +6160%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +267%
Contains more Vitamin B2Vitamin B2 +357.7%
Contains more Vitamin B3Vitamin B3 +799.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +555.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +39.1%
Contains more CholineCholine +1275%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +45.5%
Contains more FolateFolate +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2470.6%
Contains more FatsFats +8831%
Contains more OtherOther +327.5%
Contains more CarbsCarbs +47.1%
Contains more WaterWater +108.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +222440%
Contains more Poly. FatPolyunsaturated fat +9266.7%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +140.4%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salami Tomato juice DV% diff.
Vitamin C 0mg 70.1mg 78%
Sodium 1740mg 10mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.5µg 56%
Protein 21.85g 0.85g 42%
Saturated fat 9.316g 0.019g 42%
Manganese 0.978mg 0.068mg 40%
Fats 25.9g 0.29g 39%
Copper 0.357mg 0.042mg 35%
Vitamin B3 6.053mg 0.673mg 34%
Vitamin B6 0.459mg 0.07mg 30%
Cholesterol 89mg 0mg 30%
Monounsaturated fat 11.127g 0.005g 28%
Zinc 2.93mg 0.11mg 26%
Phosphorus 191mg 19mg 25%
Vitamin B5 1.201mg 24%
Vitamin B1 0.367mg 0.1mg 22%
Vitamin B2 0.357mg 0.078mg 21%
Polyunsaturated fat 2.529g 0.027g 17%
Choline 93.5mg 6.8mg 16%
Calories 336kcal 17kcal 16%
Iron 1.56mg 0.39mg 15%
Vitamin D 1µg 0µg 5%
Vitamin D 41IU 0IU 5%
Folate 3µg 20µg 4%
Vitamin A 0µg 23µg 3%
Potassium 316mg 217mg 3%
Fiber 0g 0.4g 2%
Fructose 0g 1.33g 2%
Magnesium 19mg 11mg 2%
Calcium 15mg 10mg 1%
Vitamin K 3.2µg 2.3µg 1%
Vitamin E 0.22mg 0.32mg 1%
Net carbs 2.4g 3.13g N/A
Carbs 2.4g 3.53g 0%
Sugar 0.96g 2.58g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.006mg 0%
Threonine 0.521mg 0.026mg 0%
Isoleucine 0.675mg 0.017mg 0%
Leucine 0.929mg 0.024mg 0%
Lysine 1.107mg 0.026mg 0%
Methionine 0.301mg 0.005mg 0%
Phenylalanine 0.481mg 0.026mg 0%
Valine 0.668mg 0.017mg 0%
Histidine 0.359mg 0.014mg 0%
Omega-3 - ALA 0.126g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.084g 0g N/A
Omega-6 - Linoleic acid 2.104g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
26%
Tomato juice
Minerals Daily Need Coverage Score
91%
Salami
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 1730mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 9.297g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.7)
Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 1.62g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.