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  6. Salisbury steak vs. Banana chips

Salisbury steak vs. Banana chips — In-Depth Nutrition Comparison

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Differences between salisbury steak and banana chips

  • Salisbury steak is higher in vitamin B12 and selenium; however, banana chips are richer in manganese, fiber, magnesium, copper, and potassium.
  • Banana chips' daily need coverage for saturated fat is 125% higher.
  • Banana chips have less cholesterol.

The food types used in this comparison are Salisbury steak with gravy, frozen and Snacks, banana chips.

Infographic

Salisbury steak vs Banana chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 5.4% 47% 47% 68% 20% 24% 0.78% 203% 8.2%
Contains more CalciumCalcium +161.1%
Contains more PhosphorusPhosphorus +126.8%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +347.1%
Contains more PotassiumPotassium +272.2%
Contains more IronIron +31.6%
Contains more CopperCopper +147%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +796.6%
~equal in Zinc ~0.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 1.3% 4.8% 0% 21% 3.9% 13% 37% 60% 0% 3.3% 11% 12%
Contains more Vitamin B2Vitamin B2 +594.1%
Contains more Vitamin B3Vitamin B3 +85.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30.8%
Contains more CholineCholine +119.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +44.1%
Contains more Vitamin B5Vitamin B5 +205.4%
Contains more Vitamin B6Vitamin B6 +98.5%
~equal in Vitamin E ~0.24mg
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Banana chips DV% diff.
Saturated fat 3.982g 28.97g 114%
Manganese 0.174mg 1.56mg 60%
Fats 10.47g 33.6g 36%
Fiber 1g 7.7g 27%
Sodium 509mg 6mg 22%
Calories 149kcal 519kcal 19%
Vitamin B12 0.41µg 0µg 17%
Carbs 6.78g 58.4g 17%
Copper 0.083mg 0.205mg 14%
Magnesium 17mg 76mg 14%
Potassium 144mg 536mg 12%
Cholesterol 33mg 0mg 11%
Selenium 7.5µg 1.5µg 11%
Phosphorus 127mg 56mg 10%
Vitamin B6 0.131mg 0.26mg 10%
Protein 6.98g 2.3g 9%
Vitamin B2 0.118mg 0.017mg 8%
Vitamin B5 0.203mg 0.62mg 8%
Monounsaturated fat 4.798g 1.95g 7%
Vitamin C 0mg 6.3mg 7%
Polyunsaturated fat 1.483g 0.63g 6%
Choline 46.8mg 21.3mg 5%
Iron 0.95mg 1.25mg 4%
Vitamin B3 1.32mg 0.71mg 4%
Calcium 47mg 18mg 3%
Vitamin B1 0.059mg 0.085mg 2%
Starch 2.53g 1%
Net carbs 5.78g 50.7g N/A
Vitamin D 1IU 0IU 0%
Sugar 0.26g 35.34g N/A
Zinc 0.75mg 0.75mg 0%
Vitamin E 0.23mg 0.24mg 0%
Vitamin A 2µg 4µg 0%
Vitamin K 1.7µg 1.3µg 0%
Trans fat 0.284g N/A
Folate 13µg 14µg 0%
Tryptophan 0.027mg 0%
Threonine 0.076mg 0%
Isoleucine 0.074mg 0%
Leucine 0.158mg 0%
Lysine 0.107mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.086mg 0%
Valine 0.104mg 0%
Histidine 0.18mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
2% 34% 58% 4%
Protein: 2.3 g
Fats: 33.6 g
Carbs: 58.4 g
Water: 4.3 g
Other: 1.4 g
Contains more ProteinProtein +203.5%
Contains more WaterWater +1625.3%
Contains more OtherOther +12.9%
Contains more FatsFats +220.9%
Contains more CarbsCarbs +761.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
92% 6% 2%
Saturated fat: Sat. Fat 28.97 g
Monounsaturated fat: Mono. Fat 1.95 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -86.3%
Contains more Mono. FatMonounsaturated fat +146.1%
Contains more Poly. FatPolyunsaturated fat +135.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Banana chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.