Salisbury steak vs. Chinese cuisine — In-Depth Nutrition Comparison
Compare
The main differences between salisbury steak and chinese cuisine
- Salisbury steak has more phosphorus; however, chinese cuisine has more vitamin K, vitamin A, vitamin C, folate, and zinc.
- Daily need coverage for vitamin K for chinese cuisine is 41% higher.
- Chinese cuisine has 4 times less saturated fat than salisbury steak. Salisbury steak has 3.982g of saturated fat, while chinese cuisine has 0.978g.
Food types used in this article are Salisbury steak with gravy, frozen and Restaurant, Chinese, beef, and vegetables.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +113.6% |
| Contains more CopperCopper | +69.4% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains more ManganeseManganese | +18.4% |
| Contains more SeleniumSelenium | +11.9% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +78.8% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more CholineCholine | +35.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin EVitamin E | +256.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
| Contains more Vitamin B6Vitamin B6 | +22.9% |
| Contains more Vitamin B12Vitamin B12 | +17.1% |
| Contains more Vitamin KVitamin K | +2917.6% |
| Contains more FolateFolate | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.7µg | 51.3µg | 41% |
| Saturated fat | 3.982g | 0.978g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Monounsaturated fat | 4.798g | 1.217g | 9% |
| Folate | 13µg | 45µg | 8% |
| Fats | 10.47g | 5.3g | 8% |
| Vitamin A | 2µg | 63µg | 7% |
| Phosphorus | 127mg | 76mg | 7% |
| Zinc | 0.75mg | 1.5mg | 7% |
| Cholesterol | 33mg | 14mg | 6% |
| Vitamin B5 | 0.203mg | 0.443mg | 5% |
| Vitamin B2 | 0.118mg | 0.055mg | 5% |
| Sodium | 509mg | 409mg | 4% |
| Vitamin E | 0.23mg | 0.82mg | 4% |
| Copper | 0.083mg | 0.049mg | 4% |
| Polyunsaturated fat | 1.483g | 2.13g | 4% |
| Vitamin B12 | 0.41µg | 0.48µg | 3% |
| Calcium | 47mg | 22mg | 3% |
| Vitamin B1 | 0.059mg | 0.033mg | 2% |
| Choline | 46.8mg | 34.5mg | 2% |
| Calories | 149kcal | 105kcal | 2% |
| Vitamin B6 | 0.131mg | 0.161mg | 2% |
| Potassium | 144mg | 204mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Iron | 0.95mg | 1.11mg | 2% |
| Fructose | 0g | 0.55g | 1% |
| Manganese | 0.174mg | 0.147mg | 1% |
| Selenium | 7.5µg | 6.7µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 6.98g | 7.08g | 0% |
| Carbs | 6.78g | 7.29g | 0% |
| Net carbs | 5.78g | 5.79g | N/A |
| Vitamin D | 1IU | 3IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 0.26g | 2.41g | N/A |
| Starch | 2.53g | 1.82g | 0% |
| Vitamin B3 | 1.32mg | 1.32mg | 0% |
| Trans fat | 0.284g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.004g | N/A |
| Omega-3 - DHA | 0.002g | 0.001g | N/A |
| Omega-3 - ALA | 0.057g | 0.264g | N/A |
| Omega-3 - DPA | 0.004g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.252g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +97.5% |
~equal in
Protein
~7.08g
~equal in
Carbs
~7.29g
~equal in
Water
~78.82g
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +294.2% |
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +39% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +165.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
