Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Salisbury steak
  5. Compare
  6. Salisbury steak vs. Corn nuts

Salisbury steak vs. Corn nuts — In-Depth Nutrition Comparison

Compare

Important differences between salisbury steak and corn nuts

  • Salisbury steak has more vitamin B12; however, corn nuts are richer in fiber, vitamin B1, phosphorus, magnesium, manganese, zinc, and iron.
  • Corn nuts' daily need coverage for fiber is 30% more.
  • Corn nuts contain less cholesterol.

The food varieties used in the comparison are Salisbury steak with gravy, frozen and Snacks, cornnuts, barbecue-flavor.

Infographic

Salisbury steak vs Corn nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 78% 5.1% 25% 64% 45% 51% 121% 78% 64% 0%
Contains more CalciumCalcium +176.5%
Contains less SodiumSodium -15.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +541.2%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +78.9%
Contains more CopperCopper +63.9%
Contains more ZincZinc +150.7%
Contains more PhosphorusPhosphorus +122.8%
Contains more ManganeseManganese +179.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 5.7% 0% 0% 88% 33% 28% 22% 43% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +750%
Contains more Vitamin B1Vitamin B1 +493.2%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +14.2%
Contains more Vitamin B5Vitamin B5 +84.2%
Contains more Vitamin B6Vitamin B6 +42.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Corn nuts DV% diff.
Fiber 1g 8.4g 30%
Vitamin B1 0.059mg 0.35mg 24%
Magnesium 17mg 109mg 22%
Carbs 6.78g 71.7g 22%
Phosphorus 127mg 283mg 22%
Vitamin B12 0.41µg 0µg 17%
Calories 149kcal 436kcal 14%
Manganese 0.174mg 0.487mg 14%
Selenium 7.5µg 14%
Polyunsaturated fat 1.483g 3.22g 12%
Cholesterol 33mg 0mg 11%
Zinc 0.75mg 1.88mg 10%
Iron 0.95mg 1.7mg 9%
Choline 46.8mg 9%
Monounsaturated fat 4.798g 7.36g 6%
Copper 0.083mg 0.136mg 6%
Saturated fat 3.982g 2.58g 6%
Fats 10.47g 14.3g 6%
Vitamin B6 0.131mg 0.187mg 4%
Sodium 509mg 600mg 4%
Protein 6.98g 9g 4%
Potassium 144mg 286mg 4%
Vitamin B5 0.203mg 0.374mg 3%
Folate 13µg 0µg 3%
Calcium 47mg 17mg 3%
Vitamin B2 0.118mg 0.142mg 2%
Vitamin E 0.23mg 2%
Vitamin A 2µg 17µg 2%
Vitamin B3 1.32mg 1.507mg 1%
Vitamin K 1.7µg 1%
Starch 2.53g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 5.78g 63.3g N/A
Vitamin D 1IU 0%
Sugar 0.26g N/A
Trans fat 0.284g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
9% 14% 72% 3%
Protein: 9 g
Fats: 14.3 g
Carbs: 71.7 g
Water: 1.6 g
Other: 3.4 g
Contains more WaterWater +4536.9%
Contains more ProteinProtein +28.9%
Contains more FatsFats +36.6%
Contains more CarbsCarbs +957.5%
Contains more OtherOther +115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
20% 56% 24%
Saturated fat: Sat. Fat 2.58 g
Monounsaturated fat: Mono. Fat 7.36 g
Polyunsaturated fat: Poly. Fat 3.22 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +53.4%
Contains more Poly. FatPolyunsaturated fat +117.1%

People also compare

Salisbury steak
Salisbury steak vs Hamburger
Hamburger
Salisbury steak
Salisbury steak vs Steak
Steak
Salisbury steak
Salisbury steak vs Beefsteak raw
Beefsteak raw
Corn nuts
Corn nuts vs Popcorn
Popcorn
Corn nuts
Corn nuts vs Hominy
Hominy
Corn nuts
Corn nuts vs Peanut
Peanut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Corn nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169672/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.