Salisbury steak vs. Corn nuts — In-Depth Nutrition Comparison
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Important differences between salisbury steak and corn nuts
- Salisbury steak has more vitamin B12; however, corn nuts are richer in fiber, vitamin B1, phosphorus, magnesium, manganese, zinc, and iron.
- Corn nuts' daily need coverage for fiber is 30% more.
- Corn nuts contain less cholesterol.
The food varieties used in the comparison are Salisbury steak with gravy, frozen and Snacks, cornnuts, barbecue-flavor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.5% |
| Contains less SodiumSodium | -15.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +541.2% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +63.9% |
| Contains more ZincZinc | +150.7% |
| Contains more PhosphorusPhosphorus | +122.8% |
| Contains more ManganeseManganese | +179.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +493.2% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +42.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more WaterWater | +4536.9% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +957.5% |
| Contains more OtherOther | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +53.4% |
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 1g | 8.4g | 30% |
| Vitamin B1 | 0.059mg | 0.35mg | 24% |
| Magnesium | 17mg | 109mg | 22% |
| Carbs | 6.78g | 71.7g | 22% |
| Phosphorus | 127mg | 283mg | 22% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Calories | 149kcal | 436kcal | 14% |
| Manganese | 0.174mg | 0.487mg | 14% |
| Selenium | 7.5µg | 14% | |
| Polyunsaturated fat | 1.483g | 3.22g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Zinc | 0.75mg | 1.88mg | 10% |
| Iron | 0.95mg | 1.7mg | 9% |
| Choline | 46.8mg | 9% | |
| Monounsaturated fat | 4.798g | 7.36g | 6% |
| Copper | 0.083mg | 0.136mg | 6% |
| Saturated fat | 3.982g | 2.58g | 6% |
| Fats | 10.47g | 14.3g | 6% |
| Vitamin B6 | 0.131mg | 0.187mg | 4% |
| Sodium | 509mg | 600mg | 4% |
| Protein | 6.98g | 9g | 4% |
| Potassium | 144mg | 286mg | 4% |
| Vitamin B5 | 0.203mg | 0.374mg | 3% |
| Folate | 13µg | 0µg | 3% |
| Calcium | 47mg | 17mg | 3% |
| Vitamin B2 | 0.118mg | 0.142mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B3 | 1.32mg | 1.507mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Starch | 2.53g | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 5.78g | 63.3g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.26g | N/A | |
| Trans fat | 0.284g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
17%
Minerals Daily Need Coverage Score
31%
53%
Comparison summary
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 91mg)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 40)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Corn nuts is lower in Saturated fat (difference - 1.402g)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.