Salisbury steak vs. Cream of Rice — In-Depth Nutrition Comparison

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How are salisbury steak and cream of Rice different?

Salisbury steak is higher in vitamin B12, phosphorus, selenium, vitamin B6, vitamin B2, and copper; however, cream of Rice is richer in iron.
Daily need coverage for iron for cream of Rice is 38% higher.
Cream of Rice has less cholesterol.

Salisbury steak with gravy, frozen and Cereals, CREAM OF RICE, cooked with water, with salt are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salisbury steak

Cream of Rice

Contains more MagnesiumMagnesium	+466.7%
Contains more CalciumCalcium	+4600%
Contains more PotassiumPotassium	+620%
Contains more CopperCopper	+144.1%
Contains more ZincZinc	+368.8%
Contains more PhosphorusPhosphorus	+647.1%
Contains more ManganeseManganese	+20.8%
Contains more SeleniumSelenium	+150%

Contains more IronIron	+316.8%
Contains less SodiumSodium	-66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salisbury steak

Cream of Rice

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1050%
Contains more Vitamin B2Vitamin B2	+555.6%
Contains more Vitamin B3Vitamin B3	+27%
Contains more Vitamin B5Vitamin B5	+167.1%
Contains more Vitamin B6Vitamin B6	+385.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+333.3%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+20.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.95mg	3.96mg	38%
Saturated fat	3.982g	0.02g	18%
Vitamin B12	0.41µg	0µg	17%
Phosphorus	127mg	17mg	16%
Fats	10.47g	0.1g	16%
Sodium	509mg	173mg	15%
Monounsaturated fat	4.798g	0.031g	12%
Protein	6.98g	0.9g	12%
Cholesterol	33mg	0mg	11%
Polyunsaturated fat	1.483g	0.027g	10%
Choline	46.8mg		9%
Vitamin B6	0.131mg	0.027mg	8%
Vitamin B2	0.118mg	0.018mg	8%
Selenium	7.5µg	3µg	8%
Calories	149kcal	52kcal	5%
Copper	0.083mg	0.034mg	5%
Zinc	0.75mg	0.16mg	5%
Calcium	47mg	1mg	5%
Fiber	1g	0.1g	4%
Potassium	144mg	20mg	4%
Magnesium	17mg	3mg	3%
Vitamin B5	0.203mg	0.076mg	3%
Folate	13µg	3µg	3%
Carbs	6.78g	11.5g	2%
Vitamin B3	1.32mg	1.039mg	2%
Starch	2.53g		1%
Vitamin E	0.23mg	0.02mg	1%
Manganese	0.174mg	0.144mg	1%
Vitamin B1	0.059mg	0.071mg	1%
Vitamin K	1.7µg	0µg	1%
Net carbs	5.78g	11.4g	N/A
Vitamin D	1IU		0%
Sugar	0.26g	0.04g	N/A
Vitamin A	2µg	0µg	0%
Trans fat	0.284g		N/A
Tryptophan		0.013mg	0%
Threonine		0.044mg	0%
Isoleucine		0.015mg	0%
Leucine		0.073mg	0%
Lysine		0.037mg	0%
Methionine		0.026mg	0%
Phenylalanine		0.037mg	0%
Valine		0.057mg	0%
Histidine		0.026mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.002g	0g	N/A
Omega-3 - ALA	0.057g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.03g		N/A
Omega-6 - Linoleic acid	1.252g		N/A