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  6. Salisbury steak vs. Cream of Rice

Salisbury steak vs. Cream of Rice — In-Depth Nutrition Comparison

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How are salisbury steak and cream of Rice different?

  • Salisbury steak is higher in vitamin B12, phosphorus, selenium, vitamin B6, vitamin B2, and copper; however, cream of Rice is richer in iron.
  • Daily need coverage for iron for cream of Rice is 38% higher.
  • Cream of Rice has less cholesterol.

Salisbury steak with gravy, frozen and Cereals, CREAM OF RICE, cooked with water, with salt are the varieties used in this article.

Infographic

Salisbury steak vs Cream of Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 1.8% 149% 11% 4.4% 7.3% 23% 19% 16%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +4600%
Contains more PotassiumPotassium +620%
Contains more CopperCopper +144.1%
Contains more ZincZinc +368.8%
Contains more PhosphorusPhosphorus +647.1%
Contains more ManganeseManganese +20.8%
Contains more SeleniumSelenium +150%
Contains more IronIron +316.8%
Contains less SodiumSodium -66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.4% 0% 18% 4.2% 19% 4.6% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B2Vitamin B2 +555.6%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +167.1%
Contains more Vitamin B6Vitamin B6 +385.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +20.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
12% 88%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 11.5 g
Water: 87.5 g
Other: 0 g
Contains more ProteinProtein +675.6%
Contains more FatsFats +10370%
Contains more OtherOther +∞%
Contains more CarbsCarbs +69.6%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
26% 40% 35%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.031 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +15377.4%
Contains more Poly. FatPolyunsaturated fat +5392.6%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Cream of Rice
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Cream of Rice DV% diff.
Iron 0.95mg 3.96mg 38%
Saturated fat 3.982g 0.02g 18%
Vitamin B12 0.41µg 0µg 17%
Phosphorus 127mg 17mg 16%
Fats 10.47g 0.1g 16%
Sodium 509mg 173mg 15%
Monounsaturated fat 4.798g 0.031g 12%
Protein 6.98g 0.9g 12%
Cholesterol 33mg 0mg 11%
Polyunsaturated fat 1.483g 0.027g 10%
Choline 46.8mg 9%
Vitamin B6 0.131mg 0.027mg 8%
Vitamin B2 0.118mg 0.018mg 8%
Selenium 7.5µg 3µg 8%
Calories 149kcal 52kcal 5%
Copper 0.083mg 0.034mg 5%
Zinc 0.75mg 0.16mg 5%
Calcium 47mg 1mg 5%
Fiber 1g 0.1g 4%
Potassium 144mg 20mg 4%
Magnesium 17mg 3mg 3%
Vitamin B5 0.203mg 0.076mg 3%
Folate 13µg 3µg 3%
Carbs 6.78g 11.5g 2%
Vitamin B3 1.32mg 1.039mg 2%
Starch 2.53g 1%
Vitamin E 0.23mg 0.02mg 1%
Manganese 0.174mg 0.144mg 1%
Vitamin B1 0.059mg 0.071mg 1%
Vitamin K 1.7µg 0µg 1%
Net carbs 5.78g 11.4g N/A
Vitamin D 1IU 0%
Sugar 0.26g 0.04g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.284g N/A
Tryptophan 0.013mg 0%
Threonine 0.044mg 0%
Isoleucine 0.015mg 0%
Leucine 0.073mg 0%
Lysine 0.037mg 0%
Methionine 0.026mg 0%
Phenylalanine 0.037mg 0%
Valine 0.057mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Cream of Rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salisbury steak
4%
Cream of Rice
Minerals Daily Need Coverage Score
31%
Salisbury steak
23%
Cream of Rice

Comparison summary

Which food is richer in minerals?
Salisbury steak
Salisbury steak is relatively richer in minerals
Which food is richer in vitamins?
Salisbury steak
Salisbury steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of Rice
Cream of Rice is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Cream of Rice
Cream of Rice is lower in Sugar (difference - 0.22g)
Which food contains less Sodium?
Cream of Rice
Cream of Rice contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Cream of Rice
Cream of Rice is lower in Saturated fat (difference - 3.962g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Cream of Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.