Salisbury steak vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between salisbury steak and fettuccine
- The amount of vitamin B12, phosphorus, vitamin B6, zinc, and polyunsaturated fat in salisbury steak is higher than in fettuccine.
- Salisbury steak covers your daily need for vitamin B12, 17% more than fettuccine.
- Salisbury steak contains 8 times more zinc than fettuccine. While salisbury steak contains 0.75mg of zinc, fettuccine contains only 0.1mg.
- The amount of saturated fat in fettuccine is lower.
These are the specific foods used in this comparison Salisbury steak with gravy, frozen and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +67.9% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +162% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Phosphorus | 127mg | 25mg | 15% |
| Sodium | 509mg | 166mg | 15% |
| Selenium | 7.5µg | 14% | |
| Saturated fat | 3.982g | 0.9g | 14% |
| Fats | 10.47g | 2.7g | 12% |
| Monounsaturated fat | 4.798g | 0.9g | 10% |
| Choline | 46.8mg | 9% | |
| Copper | 0.083mg | 9% | |
| Manganese | 0.174mg | 8% | |
| Polyunsaturated fat | 1.483g | 0.4g | 7% |
| Cholesterol | 33mg | 14mg | 6% |
| Vitamin B6 | 0.131mg | 0.05mg | 6% |
| Zinc | 0.75mg | 0.1mg | 6% |
| Vitamin B2 | 0.118mg | 0.07mg | 4% |
| Iron | 0.95mg | 0.6mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Fiber | 1g | 2g | 4% |
| Vitamin B3 | 1.32mg | 1.8mg | 3% |
| Calories | 149kcal | 99kcal | 3% |
| Vitamin B1 | 0.059mg | 0.09mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Carbs | 6.78g | 14g | 2% |
| Calcium | 47mg | 28mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Protein | 6.98g | 6.2g | 2% |
| Vitamin E | 0.23mg | 0.45mg | 1% |
| Starch | 2.53g | 1% | |
| Potassium | 144mg | 168mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 5.78g | 12g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0.26g | 1.3g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.284g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +287.8% |
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +20.3% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +433.1% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
| Contains less Sat. FatSaturated fat | -77.4% |
