Salisbury steak vs. Fettuccine — In-Depth Nutrition Comparison
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Summary of differences between salisbury steak and fettuccine
- The amount of vitamin B12, phosphorus, vitamin B6, zinc, and monounsaturated fat in salisbury steak is higher than in fettuccine.
- Salisbury steak covers your daily need for vitamin B12, 17% more than fettuccine.
- Salisbury steak contains 8 times more zinc than fettuccine. While salisbury steak contains 0.75mg of zinc, fettuccine contains only 0.1mg.
- The amount of saturated fat in fettuccine is lower.
These are the specific foods used in this comparison Salisbury steak with gravy, frozen and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +67.9% |
| Contains more IronIron | +58.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +408% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +162% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +12.6% |
| Contains more FatsFats | +287.8% |
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +20.3% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +433.1% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
| Contains less Sat. FatSaturated fat | -77.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Phosphorus | 127mg | 25mg | 15% |
| Sodium | 509mg | 166mg | 15% |
| Selenium | 7.5µg | 14% | |
| Saturated fat | 3.982g | 0.9g | 14% |
| Fats | 10.47g | 2.7g | 12% |
| Monounsaturated fat | 4.798g | 0.9g | 10% |
| Choline | 46.8mg | 9% | |
| Copper | 0.083mg | 9% | |
| Manganese | 0.174mg | 8% | |
| Polyunsaturated fat | 1.483g | 0.4g | 7% |
| Cholesterol | 33mg | 14mg | 6% |
| Vitamin B6 | 0.131mg | 0.05mg | 6% |
| Zinc | 0.75mg | 0.1mg | 6% |
| Vitamin B2 | 0.118mg | 0.07mg | 4% |
| Iron | 0.95mg | 0.6mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Fiber | 1g | 2g | 4% |
| Vitamin B3 | 1.32mg | 1.8mg | 3% |
| Calories | 149kcal | 99kcal | 3% |
| Vitamin B1 | 0.059mg | 0.09mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Carbs | 6.78g | 14g | 2% |
| Calcium | 47mg | 28mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Protein | 6.98g | 6.2g | 2% |
| Vitamin E | 0.23mg | 0.45mg | 1% |
| Starch | 2.53g | 1% | |
| Potassium | 144mg | 168mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 5.78g | 12g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0.26g | 1.3g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.284g | 0g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
31%
9%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 47)
Which food is cheaper?
Salisbury steak is cheaper (difference - $4)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is richer in vitamins?
Salisbury steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 3.082g)