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  6. Salisbury steak vs. General Mills Cocoa Puffs

Salisbury steak vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Important differences between Salisbury steak and General Mills Cocoa Puffs

  • General Mills Cocoa Puffs have more Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium than Salisbury steak.
  • General Mills Cocoa Puffs' daily need coverage for Vitamin B12 is 216% more.

The food varieties used in the comparison are Salisbury steak with gravy, frozen and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Salisbury steak vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
8
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Selenium +15.4%
Contains more Calcium +687.2%
Contains more Iron +1657.9%
Contains more Magnesium +247.1%
Contains more Phosphorus +74.8%
Contains more Potassium +88.9%
Contains more Zinc +1753.3%
Contains more Copper +78.3%
Contains more Manganese +112.1%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains more Selenium +15.4%
Contains more Calcium +687.2%
Contains more Iron +1657.9%
Contains more Magnesium +247.1%
Contains more Phosphorus +74.8%
Contains more Potassium +88.9%
Contains more Zinc +1753.3%
Contains more Copper +78.3%
Contains more Manganese +112.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
0
:
12
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin A +36940%
Contains more Vitamin E +204.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2272.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +1313.7%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1265.9%
Contains more Vitamin K +23.5%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin A +36940%
Contains more Vitamin E +204.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2272.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B5 +91.1%
Contains more Vitamin B6 +1313.7%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1265.9%
Contains more Vitamin K +23.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
3
:
2
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Protein +24.6%
Contains more Fats +101.3%
Contains more Water +4021.7%
Contains more Carbs +1134.5%
Contains more Other +134.2%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Protein +24.6%
Contains more Fats +101.3%
Contains more Water +4021.7%
Contains more Carbs +1134.5%
Contains more Other +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
1
:
2
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Monounsaturated Fat +182.2%
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +41.6%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains more Monounsaturated Fat +182.2%
Contains less Saturated Fat -74.9%
Contains more Polyunsaturated fat +41.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak General Mills Cocoa Puffs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak General Mills Cocoa Puffs Opinion
Net carbs 5.78g 78g General Mills Cocoa Puffs
Protein 6.98g 5.6g Salisbury steak
Fats 10.47g 5.2g Salisbury steak
Carbs 6.78g 83.7g General Mills Cocoa Puffs
Calories 149kcal 383kcal General Mills Cocoa Puffs
Starch 2.53g Salisbury steak
Sugar 0.26g 37.2g Salisbury steak
Fiber 1g 5.7g General Mills Cocoa Puffs
Calcium 47mg 370mg General Mills Cocoa Puffs
Iron 0.95mg 16.7mg General Mills Cocoa Puffs
Magnesium 17mg 59mg General Mills Cocoa Puffs
Phosphorus 127mg 222mg General Mills Cocoa Puffs
Potassium 144mg 272mg General Mills Cocoa Puffs
Sodium 509mg 564mg Salisbury steak
Zinc 0.75mg 13.9mg General Mills Cocoa Puffs
Copper 0.083mg 0.148mg General Mills Cocoa Puffs
Manganese 0.174mg 0.369mg General Mills Cocoa Puffs
Selenium 7.5µg 6.5µg Salisbury steak
Vitamin A 5IU 1852IU General Mills Cocoa Puffs
Vitamin A RAE 2µg 527µg General Mills Cocoa Puffs
Vitamin E 0.23mg 0.7mg General Mills Cocoa Puffs
Vitamin D 1IU 148IU General Mills Cocoa Puffs
Vitamin D 0µg 3.7µg General Mills Cocoa Puffs
Vitamin C 0mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.059mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.118mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 1.32mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 0.203mg 0.388mg General Mills Cocoa Puffs
Vitamin B6 0.131mg 1.852mg General Mills Cocoa Puffs
Folate 13µg 370µg General Mills Cocoa Puffs
Vitamin B12 0.41µg 5.6µg General Mills Cocoa Puffs
Vitamin K 1.7µg 2.1µg General Mills Cocoa Puffs
Cholesterol 33mg 0mg General Mills Cocoa Puffs
Trans Fat 0.284g 0g General Mills Cocoa Puffs
Saturated Fat 3.982g 1g General Mills Cocoa Puffs
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 1.7g Salisbury steak
Polyunsaturated fat 1.483g 2.1g General Mills Cocoa Puffs
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
31%
Salisbury steak
148%
General Mills Cocoa Puffs

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 36.94g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 2.982g)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.