Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Salisbury steak
  5. Compare
  6. Salisbury steak vs. General Mills Trix Cereal

Salisbury steak vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

Compare

How are salisbury steak and general Mills Trix Cereal different?

  • General Mills Trix Cereal has more iron, vitamin B12, vitamin B6, vitamin B2, vitamin B1, zinc, vitamin B3, folate, vitamin A, and calcium than salisbury steak.
  • Daily need coverage for iron for general Mills Trix Cereal is 199% higher.

Salisbury steak with gravy, frozen and Cereals ready-to-eat, GENERAL MILLS, TRIX are the varieties used in this article.

Infographic

Salisbury steak vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +566%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +1677.9%
Contains more CopperCopper +41%
Contains more ZincZinc +1780%
Contains more PhosphorusPhosphorus +48%
~equal in Sodium ~500mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +30.8%
Contains more CholineCholine +337.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33350%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2611.9%
Contains more Vitamin B2Vitamin B2 +1501.7%
Contains more Vitamin B3Vitamin B3 +1323.5%
Contains more Vitamin B6Vitamin B6 +1564.1%
Contains more Vitamin B12Vitamin B12 +1043.9%
Contains more FolateFolate +2784.6%

All nutrients comparison - raw data values

Nutrient Salisbury steak General Mills Trix Cereal DV% diff.
Iron 0.95mg 16.89mg 199%
Vitamin B12 0.41µg 4.69µg 178%
Vitamin B6 0.131mg 2.18mg 158%
Vitamin B2 0.118mg 1.89mg 136%
Vitamin B1 0.059mg 1.6mg 128%
Zinc 0.75mg 14.1mg 121%
Vitamin B3 1.32mg 18.79mg 109%
Folate 13µg 375µg 91%
Vitamin A 2µg 669µg 74%
Calcium 47mg 313mg 27%
Carbs 6.78g 86.19g 26%
Vitamin C 0mg 18.8mg 21%
Vitamin D 0µg 3.1µg 16%
Vitamin D 1IU 125IU 16%
Saturated fat 3.982g 0.5g 16%
Calories 149kcal 384kcal 12%
Fiber 1g 3.9g 12%
Cholesterol 33mg 0mg 11%
Fats 10.47g 3.79g 10%
Phosphorus 127mg 188mg 9%
Monounsaturated fat 4.798g 1.79g 8%
Manganese 0.174mg 8%
Choline 46.8mg 10.7mg 7%
Copper 0.083mg 0.117mg 4%
Vitamin B5 0.203mg 4%
Protein 6.98g 4.9g 4%
Selenium 7.5µg 6.5µg 2%
Vitamin E 0.23mg 0.5mg 2%
Magnesium 17mg 25mg 2%
Potassium 144mg 162mg 1%
Polyunsaturated fat 1.483g 1.39g 1%
Starch 2.53g 1%
Net carbs 5.78g 82.29g N/A
Sugar 0.26g 32g N/A
Sodium 509mg 500mg 0%
Vitamin K 1.7µg 1.3µg 0%
Trans fat 0.284g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +176.3%
Contains more WaterWater +3825.4%
Contains more CarbsCarbs +1171.2%
Contains more OtherOther +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +168%
Contains less Sat. FatSaturated fat -87.4%
~equal in Polyunsaturated fat ~1.39g

People also compare

Salisbury steak
Salisbury steak vs Hamburger
Hamburger
Salisbury steak
Salisbury steak vs Steak
Steak
Salisbury steak
Salisbury steak vs Beefsteak raw
Beefsteak raw
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Franken Berry
General Mills Franken Berry
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Count Chocula
General Mills Count Chocula
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Cocoa Puffs
General Mills Cocoa Puffs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.