Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Salisbury steak
  5. Compare
  6. Salisbury steak vs. General Mills Trix Cereal

Salisbury steak vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

Compare

How are Salisbury steak and General Mills Trix Cereal different?

  • General Mills Trix Cereal has more Iron, Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Zinc, Vitamin B3, Folate, Vitamin A RAE, and Calcium than Salisbury steak.
  • Daily need coverage for Iron from General Mills Trix Cereal is 199% higher.

Salisbury steak with gravy, frozen and Cereals ready-to-eat, GENERAL MILLS, TRIX are the varieties used in this article.

Infographic

Salisbury steak vs General Mills Trix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
8
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Selenium +15.4%
Contains more Calcium +566%
Contains more Iron +1677.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +48%
Contains more Potassium +12.5%
Contains more Zinc +1780%
Contains more Copper +41%
Equal in Sodium - 500
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
General Mills Trix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 94% 634% 18% 81% 15% 66% 385% 39% 0% 36%
Contains more Selenium +15.4%
Contains more Calcium +566%
Contains more Iron +1677.9%
Contains more Magnesium +47.1%
Contains more Phosphorus +48%
Contains more Potassium +12.5%
Contains more Zinc +1780%
Contains more Copper +41%
Equal in Sodium - 500

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
10
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Vitamin K +30.8%
Contains more Vitamin A +46780%
Contains more Vitamin E +117.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2611.9%
Contains more Vitamin B2 +1501.7%
Contains more Vitamin B3 +1323.5%
Contains more Vitamin B6 +1564.1%
Contains more Folate +2784.6%
Contains more Vitamin B12 +1043.9%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
General Mills Trix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 141% 10% 93% 63% 400% 437% 353% 0% 504% 282% 587% 4%
Contains more Vitamin K +30.8%
Contains more Vitamin A +46780%
Contains more Vitamin E +117.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2611.9%
Contains more Vitamin B2 +1501.7%
Contains more Vitamin B3 +1323.5%
Contains more Vitamin B6 +1564.1%
Contains more Folate +2784.6%
Contains more Vitamin B12 +1043.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
3
:
2
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Protein +42.4%
Contains more Fats +176.3%
Contains more Water +3825.4%
Contains more Carbs +1171.2%
Contains more Other +104.4%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
General Mills Trix Cereal
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more Protein +42.4%
Contains more Fats +176.3%
Contains more Water +3825.4%
Contains more Carbs +1171.2%
Contains more Other +104.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
1
General Mills Trix Cereal
General Mills Trix Cereal
Contains more Monounsaturated Fat +168%
Contains less Saturated Fat -87.4%
Equal in Polyunsaturated fat - 1.39
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
General Mills Trix Cereal
14% 49% 38%
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.79 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +168%
Contains less Saturated Fat -87.4%
Equal in Polyunsaturated fat - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak General Mills Trix Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak General Mills Trix Cereal Opinion
Net carbs 5.78g 82.29g General Mills Trix Cereal
Protein 6.98g 4.9g Salisbury steak
Fats 10.47g 3.79g Salisbury steak
Carbs 6.78g 86.19g General Mills Trix Cereal
Calories 149kcal 384kcal General Mills Trix Cereal
Starch 2.53g Salisbury steak
Sugar 0.26g 32g Salisbury steak
Fiber 1g 3.9g General Mills Trix Cereal
Calcium 47mg 313mg General Mills Trix Cereal
Iron 0.95mg 16.89mg General Mills Trix Cereal
Magnesium 17mg 25mg General Mills Trix Cereal
Phosphorus 127mg 188mg General Mills Trix Cereal
Potassium 144mg 162mg General Mills Trix Cereal
Sodium 509mg 500mg General Mills Trix Cereal
Zinc 0.75mg 14.1mg General Mills Trix Cereal
Copper 0.083mg 0.117mg General Mills Trix Cereal
Manganese 0.174mg Salisbury steak
Selenium 7.5µg 6.5µg Salisbury steak
Vitamin A 5IU 2344IU General Mills Trix Cereal
Vitamin A RAE 2µg 669µg General Mills Trix Cereal
Vitamin E 0.23mg 0.5mg General Mills Trix Cereal
Vitamin D 1IU 125IU General Mills Trix Cereal
Vitamin D 0µg 3.1µg General Mills Trix Cereal
Vitamin C 0mg 18.8mg General Mills Trix Cereal
Vitamin B1 0.059mg 1.6mg General Mills Trix Cereal
Vitamin B2 0.118mg 1.89mg General Mills Trix Cereal
Vitamin B3 1.32mg 18.79mg General Mills Trix Cereal
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 0.131mg 2.18mg General Mills Trix Cereal
Folate 13µg 375µg General Mills Trix Cereal
Vitamin B12 0.41µg 4.69µg General Mills Trix Cereal
Vitamin K 1.7µg 1.3µg Salisbury steak
Cholesterol 33mg 0mg General Mills Trix Cereal
Trans Fat 0.284g 0g General Mills Trix Cereal
Saturated Fat 3.982g 0.5g General Mills Trix Cereal
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 1.79g Salisbury steak
Polyunsaturated fat 1.483g 1.39g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak General Mills Trix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Salisbury steak
Salisbury steak vs Hamburger
Hamburger
Salisbury steak
Salisbury steak vs Steak
Steak
Salisbury steak
Salisbury steak vs Beefsteak raw
Beefsteak raw
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Franken Berry
General Mills Franken Berry
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Count Chocula
General Mills Count Chocula
General Mills Trix Cereal
General Mills Trix Cereal vs General Mills Cocoa Puffs
General Mills Cocoa Puffs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
239%
General Mills Trix Cereal
Minerals Daily Need Coverage Score
31%
Salisbury steak
136%
General Mills Trix Cereal

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 31.74g)
Which food contains less Sodium?
General Mills Trix Cereal
General Mills Trix Cereal contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
General Mills Trix Cereal
General Mills Trix Cereal is lower in Saturated Fat (difference - 3.482g)
Which food is richer in minerals?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in minerals
Which food is richer in vitamins?
General Mills Trix Cereal
General Mills Trix Cereal is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.