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  6. Salisbury steak vs. Kellogg's Corn Pops Cereal

Salisbury steak vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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How are salisbury steak and kellogg's Corn Pops Cereal different?

  • Kellogg's Corn Pops Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, zinc, vitamin A, and fiber than salisbury steak.
  • Daily need coverage for vitamin B12 for kellogg's Corn Pops Cereal is 191% higher.

Salisbury steak with gravy, frozen and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS are the varieties used in this article.

Infographic

Salisbury steak vs Kellogg's Corn Pops Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +571.4%
Contains more PotassiumPotassium +27.4%
Contains more PhosphorusPhosphorus +144.2%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +64.7%
Contains more IronIron +531.6%
Contains more ZincZinc +566.7%
Contains less SodiumSodium -29.9%
~equal in Copper ~0.083mg
~equal in Manganese ~0.166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +559.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +23250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2018.6%
Contains more Vitamin B2Vitamin B2 +1103.4%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +1174.8%
Contains more Vitamin B12Vitamin B12 +1119.5%
Contains more FolateFolate +2461.5%

All nutrients comparison - raw data values

Nutrient Salisbury steak Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 0.41µg 5µg 191%
Vitamin B6 0.131mg 1.67mg 118%
Vitamin B2 0.118mg 1.42mg 100%
Vitamin B1 0.059mg 1.25mg 99%
Vitamin B3 1.32mg 16.7mg 96%
Folate 13µg 333µg 80%
Iron 0.95mg 6mg 63%
Vitamin A 2µg 467µg 52%
Zinc 0.75mg 5mg 39%
Fiber 1g 8.4g 30%
Carbs 6.78g 89.7g 28%
Vitamin C 0mg 20mg 22%
Vitamin D 1IU 133IU 17%
Vitamin D 0µg 3.3µg 17%
Saturated fat 3.982g 0.5g 16%
Fats 10.47g 1.3g 14%
Calories 149kcal 387kcal 12%
Monounsaturated fat 4.798g 0.2g 11%
Cholesterol 33mg 0mg 11%
Phosphorus 127mg 52mg 11%
Choline 46.8mg 7.1mg 7%
Sodium 509mg 357mg 7%
Polyunsaturated fat 1.483g 0.5g 7%
Calcium 47mg 7mg 4%
Protein 6.98g 4.8g 4%
Magnesium 17mg 28mg 3%
Selenium 7.5µg 6.5µg 2%
Potassium 144mg 113mg 1%
Vitamin E 0.23mg 0.12mg 1%
Vitamin K 1.7µg 0µg 1%
Starch 2.53g 1%
Net carbs 5.78g 81.3g N/A
Sugar 0.26g 31.3g N/A
Copper 0.083mg 0.083mg 0%
Manganese 0.174mg 0.166mg 0%
Vitamin B5 0.203mg 0.226mg 0%
Trans fat 0.284g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +45.4%
Contains more FatsFats +705.4%
Contains more WaterWater +2373%
Contains more OtherOther +31.7%
Contains more CarbsCarbs +1223%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +2299%
Contains more Poly. FatPolyunsaturated fat +196.6%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.