Salisbury steak vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison
Compare
Significant differences between salisbury steak and kellogg's Frosted Flakes Cereal
- The amount of iron, vitamin B12, vitamin B6, vitamin B3, vitamin B1, vitamin B2, folate, vitamin D, vitamin A, and vitamin C in kellogg's Frosted Flakes Cereal is higher than in salisbury steak.
- Kellogg's Frosted Flakes Cereal covers your daily iron needs 322% more than salisbury steak.
Specific food types used in this comparison are Salisbury steak with gravy, frozen and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +89.5% |
| Contains more CopperCopper | +112.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains more ManganeseManganese | +216.4% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more IronIron | +2710.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +228.6% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more CholineCholine | +2363.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3125.4% |
| Contains more Vitamin B2Vitamin B2 | +1366.1% |
| Contains more Vitamin B3Vitamin B3 | +1996% |
| Contains more Vitamin B6Vitamin B6 | +2627.5% |
| Contains more Vitamin B12Vitamin B12 | +1875.6% |
| Contains more FolateFolate | +2838.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.95mg | 26.7mg | 322% |
| Vitamin B12 | 0.41µg | 8.1µg | 320% |
| Vitamin B6 | 0.131mg | 3.573mg | 265% |
| Vitamin B3 | 1.32mg | 27.667mg | 165% |
| Vitamin B1 | 0.059mg | 1.903mg | 154% |
| Vitamin B2 | 0.118mg | 1.73mg | 124% |
| Folate | 13µg | 382µg | 92% |
| Vitamin A | 2µg | 450µg | 50% |
| Vitamin C | 0mg | 24.2mg | 27% |
| Carbs | 6.78g | 89.2g | 27% |
| Vitamin D | 0µg | 4.7µg | 24% |
| Vitamin D | 1IU | 188IU | 23% |
| Starch | 2.53g | 46.1g | 18% |
| Saturated fat | 3.982g | 0.451g | 16% |
| Fats | 10.47g | 1.68g | 14% |
| Monounsaturated fat | 4.798g | 0.265g | 11% |
| Calories | 149kcal | 369kcal | 11% |
| Phosphorus | 127mg | 47mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Selenium | 7.5µg | 3.3µg | 8% |
| Choline | 46.8mg | 1.9mg | 8% |
| Protein | 6.98g | 3.96g | 6% |
| Fiber | 1g | 2.2g | 5% |
| Polyunsaturated fat | 1.483g | 0.669g | 5% |
| Manganese | 0.174mg | 0.055mg | 5% |
| Copper | 0.083mg | 0.039mg | 5% |
| Zinc | 0.75mg | 0.15mg | 5% |
| Calcium | 47mg | 3mg | 4% |
| Potassium | 144mg | 76mg | 2% |
| Sodium | 509mg | 468mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Fructose | 0g | 1.67g | 2% |
| Vitamin K | 1.7µg | 0.2µg | 1% |
| Vitamin E | 0.23mg | 0.07mg | 1% |
| Net carbs | 5.78g | 87g | N/A |
| Sugar | 0.26g | 35.43g | N/A |
| Vitamin B5 | 0.203mg | 0.215mg | 0% |
| Trans fat | 0.284g | 0g | N/A |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.149mg | 0% | |
| Leucine | 0.633mg | 0% | |
| Lysine | 0.028mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.223mg | 0% | |
| Valine | 0.195mg | 0% | |
| Histidine | 0.112mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.008g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.057g | 0.032g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.252g | 0.629g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
3.96 g
Fats:
1.68 g
Carbs:
89.2 g
Water:
4.18 g
Other:
0.98 g
| Contains more ProteinProtein | +76.3% |
| Contains more FatsFats | +523.2% |
| Contains more WaterWater | +1674.9% |
| Contains more OtherOther | +61.2% |
| Contains more CarbsCarbs | +1215.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.451 g
Monounsaturated fat:
Mono. Fat
0.265 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains more Mono. FatMonounsaturated fat | +1710.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
| Contains less Sat. FatSaturated fat | -88.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.1 g
Sucrose:
31.33 g
Glucose:
1.8 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
| Contains more StarchStarch | +1722.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +592.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
