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  6. Salisbury steak vs. Kellogg's Rice Krispie Treats

Salisbury steak vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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How are Salisbury steak and Kellogg's Rice Krispie Treats different?

  • Kellogg's Rice Krispie Treats have more Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Iron, Vitamin A RAE, Vitamin C, and Vitamin D than Salisbury steak.
  • Daily need coverage for Vitamin B12 from Kellogg's Rice Krispie Treats is 191% higher.

Salisbury steak with gravy, frozen and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal are the varieties used in this article.

Infographic

Salisbury steak vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
7
:
3
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +370%
Contains more Phosphorus +104.8%
Contains more Potassium +182.4%
Contains less Sodium -10.2%
Contains more Selenium +31.6%
Contains more Iron +531.6%
Contains more Magnesium +23.5%
Contains more Copper +28.9%
Equal in Zinc - 0.69
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +370%
Contains more Phosphorus +104.8%
Contains more Potassium +182.4%
Contains less Sodium -10.2%
Contains more Selenium +31.6%
Contains more Iron +531.6%
Contains more Magnesium +23.5%
Contains more Copper +28.9%
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
10
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin K +70%
Contains more Vitamin A +33240%
Contains more Vitamin E +56.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2018.6%
Contains more Vitamin B2 +1094.9%
Contains more Vitamin B3 +1165.2%
Contains more Vitamin B6 +1167.2%
Contains more Folate +2461.5%
Contains more Vitamin B12 +1119.5%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin K +70%
Contains more Vitamin A +33240%
Contains more Vitamin E +56.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2018.6%
Contains more Vitamin B2 +1094.9%
Contains more Vitamin B3 +1165.2%
Contains more Vitamin B6 +1167.2%
Contains more Folate +2461.5%
Contains more Vitamin B12 +1119.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
3
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +62.3%
Contains more Fats +149.9%
Contains more Water +2019.7%
Contains more Carbs +1162.4%
Contains more Other +53.2%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +62.3%
Contains more Fats +149.9%
Contains more Water +2019.7%
Contains more Carbs +1162.4%
Contains more Other +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +299.8%
Contains more Polyunsaturated fat +641.5%
Contains less Saturated Fat -77.6%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +299.8%
Contains more Polyunsaturated fat +641.5%
Contains less Saturated Fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Kellogg's Rice Krispie Treats
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Kellogg's Rice Krispie Treats Opinion
Net carbs 5.78g 85.19g Kellogg's Rice Krispie Treats
Protein 6.98g 4.3g Salisbury steak
Fats 10.47g 4.19g Salisbury steak
Carbs 6.78g 85.59g Kellogg's Rice Krispie Treats
Calories 149kcal 395kcal Kellogg's Rice Krispie Treats
Starch 2.53g Salisbury steak
Sugar 0.26g 29.6g Salisbury steak
Fiber 1g 0.4g Salisbury steak
Calcium 47mg 10mg Salisbury steak
Iron 0.95mg 6mg Kellogg's Rice Krispie Treats
Magnesium 17mg 21mg Kellogg's Rice Krispie Treats
Phosphorus 127mg 62mg Salisbury steak
Potassium 144mg 51mg Salisbury steak
Sodium 509mg 567mg Salisbury steak
Zinc 0.75mg 0.69mg Salisbury steak
Copper 0.083mg 0.107mg Kellogg's Rice Krispie Treats
Manganese 0.174mg Salisbury steak
Selenium 7.5µg 5.7µg Salisbury steak
Vitamin A 5IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 2µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.23mg 0.36mg Kellogg's Rice Krispie Treats
Vitamin D 1IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 0mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.059mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.118mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 1.32mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 0.131mg 1.66mg Kellogg's Rice Krispie Treats
Folate 13µg 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0.41µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 1.7µg 1µg Salisbury steak
Cholesterol 33mg 1mg Kellogg's Rice Krispie Treats
Trans Fat 0.284g 1.6g Salisbury steak
Saturated Fat 3.982g 0.89g Kellogg's Rice Krispie Treats
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 1.2g Salisbury steak
Polyunsaturated fat 1.483g 0.2g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
31%
Salisbury steak
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 29.34g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 83)
Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 3.092g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.