Salisbury steak vs. Lasagne — In-Depth Nutrition Comparison
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How are Salisbury steak and Lasagne different?
- Salisbury steak is richer in Monounsaturated Fat, while Lasagne is higher in Selenium.
- Lasagne covers your daily need of Selenium 15% more than Salisbury steak.
- Salisbury steak contains 3 times more Monounsaturated Fat than Lasagne. Salisbury steak contains 4.798g of Monounsaturated Fat, while Lasagne contains 1.758g.
- Lasagne is lower in Cholesterol.
Salisbury steak with gravy, frozen and Lasagna with meat sauce, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.8% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +87.2% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +10.9% |
| Contains more SeleniumSelenium | +112% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +24.2% |
| Contains more CholineCholine | +101.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8640% |
| Contains more Vitamin EVitamin E | +269.6% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin KVitamin K | +311.8% |
| Contains more FolateFolate | +84.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +112.8% |
| Contains more CarbsCarbs | +126.5% |
~equal in
Protein
~7.28g
~equal in
Water
~70.87g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
2.348 g
Monounsaturated Fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated Fat | +172.9% |
| Contains more Poly. FatPolyunsaturated fat | +242.5% |
| Contains less Sat. FatSaturated Fat | -41% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +288.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +257.7% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 149kcal | 135kcal |
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| Protein | 6.98g | 7.28g |
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| Fats | 10.47g | 4.92g |
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| Vitamin C | 0mg | 2.5mg |
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| Net carbs | 5.78g | 13.66g |
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| Carbs | 6.78g | 15.36g |
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| Cholesterol | 33mg | 17mg |
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| Vitamin D | 1IU | 1IU | |
| Magnesium | 17mg | 20mg |
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| Calcium | 47mg | 88mg |
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| Potassium | 144mg | 196mg |
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| Iron | 0.95mg | 0.71mg |
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| Sugar | 0.26g | 3.11g |
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| Fiber | 1g | 1.7g |
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| Copper | 0.083mg | 0.09mg |
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| Zinc | 0.75mg | 0.87mg |
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| Starch | 2.53g | 9.83g |
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| Phosphorus | 127mg | 115mg |
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| Sodium | 509mg | 373mg |
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| Vitamin A | 5IU | 437IU |
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| Vitamin A | 2µg | 41µg |
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| Vitamin E | 0.23mg | 0.85mg |
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| Manganese | 0.174mg | 0.193mg |
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| Selenium | 7.5µg | 15.9µg |
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| Vitamin B1 | 0.059mg | 0.07mg |
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| Vitamin B2 | 0.118mg | 0.074mg |
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| Vitamin B3 | 1.32mg | 1.528mg |
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| Vitamin B5 | 0.203mg | 0.323mg |
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| Vitamin B6 | 0.131mg | 0.122mg |
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| Vitamin B12 | 0.41µg | 0.33µg |
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| Vitamin K | 1.7µg | 7µg |
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| Folate | 13µg | 24µg |
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| Trans Fat | 0.284g | 0.196g |
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| Choline | 46.8mg | 23.2mg |
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| Saturated Fat | 3.982g | 2.348g |
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| Monounsaturated Fat | 4.798g | 1.758g |
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| Polyunsaturated fat | 1.483g | 0.433g |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Fructose | 0g | 1.04g |
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| Omega-3 - EPA | 0.003g | 0.001g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.057g | 0.026g |
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| Omega-3 - DPA | 0.004g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.005g |
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| Omega-6 - Linoleic acid | 1.252g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
31%
35%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 2.85g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Salisbury steak is cheaper (difference - $3)
Which food is lower in Cholesterol?
Lasagne is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 136mg)
Which food is lower in Saturated Fat?
Lasagne is lower in Saturated Fat (difference - 1.634g)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins