Salisbury steak vs. Pico de gallo — In-Depth Nutrition Comparison
Compare
How are salisbury steak and pico de gallo different?
- Salisbury steak is higher than pico de gallo in iron.
- Salisbury steak covers your daily need for saturated fat, 20% more than pico de gallo.
- Pico de gallo is lower in saturated fat.
Salisbury steak with gravy, frozen and PACE, Pico De Gallo types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.3% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +65.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.982g | 0g | 18% |
| Phosphorus | 127mg | 18% | |
| Vitamin B12 | 0.41µg | 17% | |
| Fats | 10.47g | 0g | 16% |
| Protein | 6.98g | 0g | 14% |
| Selenium | 7.5µg | 14% | |
| Monounsaturated fat | 4.798g | 12% | |
| Iron | 0.95mg | 0mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B6 | 0.131mg | 10% | |
| Polyunsaturated fat | 1.483g | 10% | |
| Choline | 46.8mg | 9% | |
| Vitamin B2 | 0.118mg | 9% | |
| Copper | 0.083mg | 9% | |
| Vitamin B3 | 1.32mg | 8% | |
| Manganese | 0.174mg | 8% | |
| Zinc | 0.75mg | 7% | |
| Calories | 149kcal | 31kcal | 6% |
| Calcium | 47mg | 0mg | 5% |
| Vitamin B1 | 0.059mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 17mg | 4% | |
| Fiber | 1g | 4% | |
| Potassium | 144mg | 4% | |
| Folate | 13µg | 3% | |
| Sodium | 509mg | 469mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 2.53g | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 6.78g | 9.38g | 1% |
| Net carbs | 5.78g | 9.38g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.26g | 6.25g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.284g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
1%
Minerals Daily Need Coverage Score
31%
6%
Comparison summary
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 5.99g)
Which food is richer in vitamins?
Salisbury steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Pico de gallo contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 3.982g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)