Salisbury steak vs. Pico de gallo — In-Depth Nutrition Comparison
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How are salisbury steak and pico de gallo different?
- Salisbury steak is richer in iron, while pico de gallo is higher in vitamin A.
- Salisbury steak covers your daily need for saturated fat, 20% more than pico de gallo.
- Pico de gallo is lower in saturated fat.
Salisbury steak with gravy, frozen and PACE, Pico De Gallo types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.982g | 0g | 18% |
| Phosphorus | 127mg | 18% | |
| Vitamin B12 | 0.41µg | 17% | |
| Fats | 10.47g | 0g | 16% |
| Protein | 6.98g | 0g | 14% |
| Selenium | 7.5µg | 14% | |
| Monounsaturated fat | 4.798g | 12% | |
| Iron | 0.95mg | 0mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B6 | 0.131mg | 10% | |
| Polyunsaturated fat | 1.483g | 10% | |
| Choline | 46.8mg | 9% | |
| Vitamin B2 | 0.118mg | 9% | |
| Copper | 0.083mg | 9% | |
| Vitamin B3 | 1.32mg | 8% | |
| Manganese | 0.174mg | 8% | |
| Zinc | 0.75mg | 7% | |
| Calories | 149kcal | 31kcal | 6% |
| Calcium | 47mg | 0mg | 5% |
| Vitamin B1 | 0.059mg | 5% | |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 17mg | 4% | |
| Fiber | 1g | 4% | |
| Potassium | 144mg | 4% | |
| Folate | 13µg | 3% | |
| Sodium | 509mg | 469mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 2.53g | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Carbs | 6.78g | 9.38g | 1% |
| Net carbs | 5.78g | 9.38g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0.26g | 6.25g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.284g | N/A | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +38.3% |
| Contains more WaterWater | +18.6% |
| Contains more OtherOther | +65.8% |
