Salisbury steak vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between salisbury steak and pilaf
- Salisbury steak has more vitamin B12, while pilaf has more folate, vitamin B1, selenium, manganese, vitamin B3, vitamin B6, and iron.
- Pilaf covers your daily need for folate, 50% more than salisbury steak.
- Salisbury steak contains 21 times more vitamin B12 than pilaf. While salisbury steak contains 0.41µg of vitamin B12, pilaf contains only 0.02µg.
- The amount of saturated fat in pilaf is lower.
These are the specific foods used in this comparison Salisbury steak with gravy, frozen and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.9% |
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +76.6% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more IronIron | +156.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +34.7% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +406.9% |
| Contains more SeleniumSelenium | +332% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +1950% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more CholineCholine | +167.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +922% |
| Contains more Vitamin B3Vitamin B3 | +364.2% |
| Contains more Vitamin B5Vitamin B5 | +252.2% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more FolateFolate | +1530.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 13µg | 212µg | 50% |
| Vitamin B1 | 0.059mg | 0.603mg | 45% |
| Selenium | 7.5µg | 32.4µg | 45% |
| Sodium | 509mg | 1303mg | 35% |
| Manganese | 0.174mg | 0.882mg | 31% |
| Vitamin B3 | 1.32mg | 6.127mg | 30% |
| Starch | 2.53g | 71.23g | 28% |
| Carbs | 6.78g | 76.31g | 23% |
| Vitamin B6 | 0.131mg | 0.4mg | 21% |
| Iron | 0.95mg | 2.44mg | 19% |
| Saturated fat | 3.982g | 0.307g | 17% |
| Vitamin B12 | 0.41µg | 0.02µg | 16% |
| Fats | 10.47g | 1.37g | 14% |
| Monounsaturated fat | 4.798g | 0.373g | 11% |
| Calories | 149kcal | 359kcal | 11% |
| Cholesterol | 33mg | 1mg | 11% |
| Vitamin B5 | 0.203mg | 0.715mg | 10% |
| Copper | 0.083mg | 0.166mg | 9% |
| Polyunsaturated fat | 1.483g | 0.377g | 7% |
| Protein | 6.98g | 10.42g | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Choline | 46.8mg | 17.5mg | 5% |
| Magnesium | 17mg | 32mg | 4% |
| Phosphorus | 127mg | 154mg | 4% |
| Calcium | 47mg | 83mg | 4% |
| Zinc | 0.75mg | 1.01mg | 2% |
| Vitamin B2 | 0.118mg | 0.087mg | 2% |
| Potassium | 144mg | 188mg | 1% |
| Vitamin K | 1.7µg | 0.5µg | 1% |
| Vitamin E | 0.23mg | 0.04mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 5.78g | 75.11g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0.26g | 1.53g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Trans fat | 0.284g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +664.2% |
| Contains more WaterWater | +822.8% |
| Contains more ProteinProtein | +49.3% |
| Contains more CarbsCarbs | +1025.5% |
| Contains more OtherOther | +144.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +1186.3% |
| Contains more Poly. FatPolyunsaturated fat | +293.4% |
| Contains less Sat. FatSaturated fat | -92.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more GlucoseGlucose | +160% |
| Contains more StarchStarch | +2715.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
