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  6. Salisbury steak vs. Raisin Bran Cereal

Salisbury steak vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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A recap on differences between salisbury steak and raisin Bran Cereal

  • Salisbury steak has less iron, vitamin B12, folate, selenium, vitamin B6, zinc, vitamin B1, copper, vitamin B2, and vitamin B3.
  • Raisin Bran Cereal covers your daily iron needs 179% more than salisbury steak.

Food varieties used in this article are Salisbury steak with gravy, frozen and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Salisbury steak vs Raisin Bran Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 9.9% 48% 572% 169% 173% 145% 61% 0% 211%
Contains more CalciumCalcium +42.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +279.2%
Contains more IronIron +1505.3%
Contains more CopperCopper +512%
Contains more ZincZinc +748%
Contains more PhosphorusPhosphorus +166.9%
Contains more SeleniumSelenium +414.7%
~equal in Sodium ~466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 84% 3.6% 38% 158% 166% 159% 0% 196% 316% 0.75% 254% 13%
Contains more Vitamin EVitamin E +27.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +94.2%
Contains more Vitamin AVitamin A +12550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +967.8%
Contains more Vitamin B2Vitamin B2 +510.2%
Contains more Vitamin B3Vitamin B3 +541.7%
Contains more Vitamin B6Vitamin B6 +548.9%
Contains more Vitamin B12Vitamin B12 +517.1%
Contains more FolateFolate +2507.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more FatsFats +459.9%
Contains more WaterWater +889.2%
Contains more CarbsCarbs +1085.4%
Contains more OtherOther +66.5%
~equal in Protein ~7.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
25% 21% 54%
Saturated fat: Sat. Fat 0.424 g
Monounsaturated fat: Mono. Fat 0.357 g
Polyunsaturated fat: Poly. Fat 0.908 g
Contains more Mono. FatMonounsaturated fat +1244%
Contains more Poly. FatPolyunsaturated fat +63.3%
Contains less Sat. FatSaturated fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Raisin Bran Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Raisin Bran Cereal DV% diff.
Iron 0.95mg 15.25mg 179%
Vitamin B12 0.41µg 2.53µg 88%
Folate 13µg 339µg 82%
Selenium 7.5µg 38.6µg 57%
Vitamin B6 0.131mg 0.85mg 55%
Zinc 0.75mg 6.36mg 51%
Vitamin B1 0.059mg 0.63mg 48%
Copper 0.083mg 0.508mg 47%
Vitamin B2 0.118mg 0.72mg 46%
Vitamin B3 1.32mg 8.47mg 45%
Fiber 1g 10.2g 37%
Phosphorus 127mg 339mg 30%
Magnesium 17mg 136mg 28%
Vitamin A 2µg 253µg 28%
Carbs 6.78g 80.37g 25%
Saturated fat 3.982g 0.424g 16%
Fats 10.47g 1.87g 13%
Vitamin D 1IU 102IU 13%
Vitamin D 0µg 2.5µg 13%
Potassium 144mg 546mg 12%
Monounsaturated fat 4.798g 0.357g 11%
Cholesterol 33mg 0mg 11%
Calories 149kcal 342kcal 10%
Manganese 0.174mg 8%
Choline 46.8mg 24.1mg 4%
Polyunsaturated fat 1.483g 0.908g 4%
Vitamin B5 0.203mg 4%
Sodium 509mg 466mg 2%
Protein 6.98g 7.63g 1%
Starch 2.53g 1%
Vitamin K 1.7µg 0.3µg 1%
Calcium 47mg 33mg 1%
Net carbs 5.78g 70.17g N/A
Sugar 0.26g 33.04g N/A
Vitamin E 0.23mg 0.18mg 0%
Trans fat 0.284g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Raisin Bran Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salisbury steak
107%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
31%
Salisbury steak
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 32.78g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated fat (difference - 3.558g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.