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  6. Salisbury steak vs. Raisin Bran Cereal

Salisbury steak vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

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A recap on differences between Salisbury steak and Raisin Bran Cereal

  • Salisbury steak has less Iron, Vitamin B12, Folate, Selenium, Vitamin B6, Zinc, Vitamin B1, Copper, Vitamin B2, and Vitamin B3.
  • Raisin Bran Cereal covers your daily Iron needs 179% more than Salisbury steak.

Food varieties used in this article are Salisbury steak with gravy, frozen and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.

Infographic

Salisbury steak vs Raisin Bran Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Calcium +42.4%
Contains more Iron +1505.3%
Contains more Magnesium +700%
Contains more Phosphorus +166.9%
Contains more Potassium +279.2%
Contains more Zinc +748%
Contains more Copper +512%
Contains more Selenium +414.7%
Equal in Sodium - 466
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Raisin Bran Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 572% 98% 146% 49% 61% 174% 170% 0% 211%
Contains more Calcium +42.4%
Contains more Iron +1505.3%
Contains more Magnesium +700%
Contains more Phosphorus +166.9%
Contains more Potassium +279.2%
Contains more Zinc +748%
Contains more Copper +512%
Contains more Selenium +414.7%
Equal in Sodium - 466

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
3
:
8
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Vitamin E +27.8%
Contains more Vitamin K +466.7%
Contains more Vitamin A +16840%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +967.8%
Contains more Vitamin B2 +510.2%
Contains more Vitamin B3 +541.7%
Contains more Vitamin B6 +548.9%
Contains more Folate +2507.7%
Contains more Vitamin B12 +517.1%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Raisin Bran Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 51% 4% 75% 0% 158% 167% 159% 0% 197% 255% 317% 1%
Contains more Vitamin E +27.8%
Contains more Vitamin K +466.7%
Contains more Vitamin A +16840%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +967.8%
Contains more Vitamin B2 +510.2%
Contains more Vitamin B3 +541.7%
Contains more Vitamin B6 +548.9%
Contains more Folate +2507.7%
Contains more Vitamin B12 +517.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
3
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Fats +459.9%
Contains more Water +889.2%
Contains more Carbs +1085.4%
Contains more Other +66.5%
Equal in Protein - 7.63
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Raisin Bran Cereal
8% 2% 80% 8% 3%
Protein: 7.63 g
Fats: 1.87 g
Carbs: 80.37 g
Water: 7.5 g
Other: 2.63 g
Contains more Fats +459.9%
Contains more Water +889.2%
Contains more Carbs +1085.4%
Contains more Other +66.5%
Equal in Protein - 7.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
1
Raisin Bran Cereal
Raisin Bran Cereal
Contains more Monounsaturated Fat +1244%
Contains more Polyunsaturated fat +63.3%
Contains less Saturated Fat -89.4%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Raisin Bran Cereal
25% 21% 54%
Saturated Fat: 0.424 g
Monounsaturated Fat: 0.357 g
Polyunsaturated fat: 0.908 g
Contains more Monounsaturated Fat +1244%
Contains more Polyunsaturated fat +63.3%
Contains less Saturated Fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Raisin Bran Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Raisin Bran Cereal Opinion
Net carbs 5.78g 70.17g Raisin Bran Cereal
Protein 6.98g 7.63g Raisin Bran Cereal
Fats 10.47g 1.87g Salisbury steak
Carbs 6.78g 80.37g Raisin Bran Cereal
Calories 149kcal 342kcal Raisin Bran Cereal
Starch 2.53g Salisbury steak
Sugar 0.26g 33.04g Salisbury steak
Fiber 1g 10.2g Raisin Bran Cereal
Calcium 47mg 33mg Salisbury steak
Iron 0.95mg 15.25mg Raisin Bran Cereal
Magnesium 17mg 136mg Raisin Bran Cereal
Phosphorus 127mg 339mg Raisin Bran Cereal
Potassium 144mg 546mg Raisin Bran Cereal
Sodium 509mg 466mg Raisin Bran Cereal
Zinc 0.75mg 6.36mg Raisin Bran Cereal
Copper 0.083mg 0.508mg Raisin Bran Cereal
Manganese 0.174mg Salisbury steak
Selenium 7.5µg 38.6µg Raisin Bran Cereal
Vitamin A 5IU 847IU Raisin Bran Cereal
Vitamin A RAE 2µg 253µg Raisin Bran Cereal
Vitamin E 0.23mg 0.18mg Salisbury steak
Vitamin D 1IU 102IU Raisin Bran Cereal
Vitamin D 0µg 2.5µg Raisin Bran Cereal
Vitamin B1 0.059mg 0.63mg Raisin Bran Cereal
Vitamin B2 0.118mg 0.72mg Raisin Bran Cereal
Vitamin B3 1.32mg 8.47mg Raisin Bran Cereal
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 0.131mg 0.85mg Raisin Bran Cereal
Folate 13µg 339µg Raisin Bran Cereal
Vitamin B12 0.41µg 2.53µg Raisin Bran Cereal
Vitamin K 1.7µg 0.3µg Salisbury steak
Cholesterol 33mg 0mg Raisin Bran Cereal
Trans Fat 0.284g 0g Raisin Bran Cereal
Saturated Fat 3.982g 0.424g Raisin Bran Cereal
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 0.357g Salisbury steak
Polyunsaturated fat 1.483g 0.908g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Raisin Bran Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
115%
Raisin Bran Cereal
Minerals Daily Need Coverage Score
31%
Salisbury steak
149%
Raisin Bran Cereal

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 32.78g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 61)
Which food contains less Sodium?
Raisin Bran Cereal
Raisin Bran Cereal contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Raisin Bran Cereal
Raisin Bran Cereal is lower in Saturated Fat (difference - 3.558g)
Which food is richer in minerals?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in minerals
Which food is richer in vitamins?
Raisin Bran Cereal
Raisin Bran Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Raisin Bran Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.