Salisbury steak vs. Rice cakes — In-Depth Nutrition Comparison

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Summary of differences between salisbury steak and rice cakes

Salisbury steak has more vitamin B12, while rice cakes have more manganese, vitamin B3, phosphorus, copper, magnesium, vitamin B5, and selenium.
Rice cakes cover your daily need for manganese, 261% more than salisbury steak.
The amount of saturated fat in rice cakes is lower.

These are the specific foods used in this comparison Salisbury steak with gravy, frozen and Snacks, rice cakes, brown rice, buckwheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salisbury steak

Rice cakes

Contains more CalciumCalcium

+327.3%

Contains more MagnesiumMagnesium	+788.2%
Contains more PotassiumPotassium	+107.6%
Contains more IronIron	+20%
Contains more CopperCopper	+357.8%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+199.2%
Contains less SodiumSodium	-77.2%
Contains more ManganeseManganese	+3451.7%
Contains more SeleniumSelenium	+118.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salisbury steak

Rice cakes

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+14.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3	+513.3%
Contains more Vitamin B5Vitamin B5	+471.4%
Contains more FolateFolate	+61.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.056mg

~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.174mg	6.18mg	261%
Vitamin B3	1.32mg	8.096mg	42%
Phosphorus	127mg	380mg	36%
Copper	0.083mg	0.38mg	33%
Magnesium	17mg	151mg	32%
Carbs	6.78g	80.1g	24%
Vitamin B5	0.203mg	1.16mg	19%
Vitamin B12	0.41µg	0µg	17%
Sodium	509mg	116mg	17%
Selenium	7.5µg	16.4µg	16%
Zinc	0.75mg	2.5mg	16%
Saturated fat	3.982g	0.64g	15%
Calories	149kcal	380kcal	12%
Cholesterol	33mg	0mg	11%
Fats	10.47g	3.5g	11%
Fiber	1g	3.8g	11%
Monounsaturated fat	4.798g	1.11g	9%
Choline	46.8mg		9%
Potassium	144mg	299mg	5%
Protein	6.98g	9g	4%
Calcium	47mg	11mg	4%
Vitamin E	0.23mg		2%
Polyunsaturated fat	1.483g	1.11g	2%
Folate	13µg	21µg	2%
Iron	0.95mg	1.14mg	2%
Vitamin K	1.7µg		1%
Starch	2.53g		1%
Vitamin B2	0.118mg	0.103mg	1%
Net carbs	5.78g	76.3g	N/A
Vitamin D	1IU		0%
Sugar	0.26g		N/A
Vitamin A	2µg	0µg	0%
Vitamin B1	0.059mg	0.056mg	0%
Vitamin B6	0.131mg	0.13mg	0%
Trans fat	0.284g		N/A
Tryptophan		0.125mg	0%
Threonine		0.34mg	0%
Isoleucine		0.358mg	0%
Leucine		0.638mg	0%
Lysine		0.414mg	0%
Methionine		0.152mg	0%
Phenylalanine		0.399mg	0%
Valine		0.489mg	0%
Histidine		0.218mg	0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.002g		N/A
Omega-3 - ALA	0.057g		N/A
Omega-3 - DPA	0.004g		N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.03g		N/A
Omega-6 - Linoleic acid	1.252g		N/A