Salisbury steak vs. Taquitos — In-Depth Nutrition Comparison
Compare
What are the differences between Salisbury steak and Taquitos?
- Salisbury steak is higher in Vitamin B12, yet Taquitos are higher in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, Vitamin K, Vitamin B2, and Manganese.
- Taquitos' daily need coverage for Vitamin B1 is 23% more.
- Salisbury steak has 2 times more Vitamin B12 than Taquitos. While Salisbury steak has 0.41µg of Vitamin B12, Taquitos have only 0.18µg.
- The amount of Saturated Fat in Taquitos are lower.
We used Salisbury steak with gravy, frozen and Taquitos, frozen, chicken and cheese, oven-heated types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+121.3%
Contains
more
Iron
+160%
Contains
more
Magnesium
+41.2%
Contains
less
Sodium
-11%
Contains
more
Copper
+20.5%
Contains
more
Manganese
+122.4%
Contains
more
Selenium
+122.7%
Equal in Phosphorus - 132
Equal in Potassium - 155
Equal in Zinc - 0.71
Contains
more
Calcium
+121.3%
Contains
more
Iron
+160%
Contains
more
Magnesium
+41.2%
Contains
less
Sodium
-11%
Contains
more
Copper
+20.5%
Contains
more
Manganese
+122.4%
Contains
more
Selenium
+122.7%
Equal in Phosphorus - 132
Equal in Potassium - 155
Equal in Zinc - 0.71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+127.8%
Contains
more
Vitamin A
+4020%
Contains
more
Vitamin E
+391.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+461%
Contains
more
Vitamin B2
+134.7%
Contains
more
Vitamin B3
+191.7%
Contains
more
Vitamin B5
+136.9%
Contains
more
Folate
+423.1%
Contains
more
Vitamin K
+894.1%
Equal in Vitamin B6 - 0.14
Contains
more
Vitamin B12
+127.8%
Contains
more
Vitamin A
+4020%
Contains
more
Vitamin E
+391.3%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+461%
Contains
more
Vitamin B2
+134.7%
Contains
more
Vitamin B3
+191.7%
Contains
more
Vitamin B5
+136.9%
Contains
more
Folate
+423.1%
Contains
more
Vitamin K
+894.1%
Equal in Vitamin B6 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+73.6%
Contains
more
Protein
+31.9%
Contains
more
Fats
+19.8%
Contains
more
Carbs
+396%
Contains
more
Other
+19%
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
Contains
more
Water
+73.6%
Contains
more
Protein
+31.9%
Contains
more
Fats
+19.8%
Contains
more
Carbs
+396%
Contains
more
Other
+19%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42%
Contains
more
Polyunsaturated fat
+185.6%
Equal in Monounsaturated Fat - 4.835
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Contains
less
Saturated Fat
-42%
Contains
more
Polyunsaturated fat
+185.6%
Equal in Monounsaturated Fat - 4.835
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+188.9%
Contains
more
Starch
+1070.8%
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Contains
more
Glucose
+188.9%
Contains
more
Starch
+1070.8%
Contains
more
Sucrose
+∞%
Contains
more
Fructose
+∞%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.78g | 30.73g |
|
| Protein | 6.98g | 9.21g |
|
| Fats | 10.47g | 12.54g |
|
| Carbs | 6.78g | 33.63g |
|
| Calories | 149kcal | 284kcal |
|
| Starch | 2.53g | 29.62g |
|
| Fructose | 0g | 0.12g |
|
| Sugar | 0.26g | 1.3g |
|
| Fiber | 1g | 2.9g |
|
| Calcium | 47mg | 104mg |
|
| Iron | 0.95mg | 2.47mg |
|
| Magnesium | 17mg | 24mg |
|
| Phosphorus | 127mg | 132mg |
|
| Potassium | 144mg | 155mg |
|
| Sodium | 509mg | 453mg |
|
| Zinc | 0.75mg | 0.71mg |
|
| Copper | 0.083mg | 0.1mg |
|
| Manganese | 0.174mg | 0.387mg |
|
| Selenium | 7.5µg | 16.7µg |
|
| Vitamin A | 5IU | 206IU |
|
| Vitamin A RAE | 2µg | 30µg |
|
| Vitamin E | 0.23mg | 1.13mg |
|
| Vitamin D | 1IU | 3IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin B1 | 0.059mg | 0.331mg |
|
| Vitamin B2 | 0.118mg | 0.277mg |
|
| Vitamin B3 | 1.32mg | 3.85mg |
|
| Vitamin B5 | 0.203mg | 0.481mg |
|
| Vitamin B6 | 0.131mg | 0.14mg |
|
| Folate | 13µg | 68µg |
|
| Vitamin B12 | 0.41µg | 0.18µg |
|
| Vitamin K | 1.7µg | 16.9µg |
|
| Tryptophan | 0.1mg |
|
|
| Threonine | 0.269mg |
|
|
| Isoleucine | 0.358mg |
|
|
| Leucine | 0.717mg |
|
|
| Lysine | 0.468mg |
|
|
| Methionine | 0.189mg |
|
|
| Phenylalanine | 0.418mg |
|
|
| Valine | 0.428mg |
|
|
| Histidine | 0.249mg |
|
|
| Cholesterol | 33mg | 13mg |
|
| Trans Fat | 0.284g | 0.071g |
|
| Saturated Fat | 3.982g | 2.31g |
|
| Omega-3 - DHA | 0.002g | 0g |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - DPA | 0.004g | 0g |
|
| Monounsaturated Fat | 4.798g | 4.835g |
|
| Polyunsaturated fat | 1.483g | 4.235g |
|
| Omega-6 - Eicosadienoic acid | 0.03g | 0.005g |
|
| Omega-6 - Linoleic acid | 1.252g | 3.591g |
|
| Omega-6 - Gamma-linoleic acid | 0.002g | 0g |
|
| Omega-3 - ALA | 0.057g | 0.593g |
|
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.003g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
36%
Minerals Daily Need Coverage Score
31%
46%
Comparison summary
Which food contains less Sodium?
Taquitos contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 1.672g)
Which food is richer in minerals?
Taquitos is relatively richer in minerals
Which food is richer in vitamins?
Taquitos is relatively richer in vitamins
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)