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  6. Salisbury steak vs. Tortellini

Salisbury steak vs. Tortellini — In-Depth Nutrition Comparison

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Important differences between salisbury steak and tortellini

  • Salisbury steak has more vitamin B12 and choline; however, tortellini is richer in selenium, vitamin B1, folate, vitamin B2, phosphorus, calcium, vitamin B3, and iron.
  • Tortellini's daily need coverage for selenium is 30% more.
  • Salisbury steak contains 9 times more choline than tortellini. Salisbury steak contains 46.8mg of choline, while tortellini contains 5.4mg.

The food varieties used in the comparison are Salisbury steak with gravy, frozen and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased.

Infographic

Salisbury steak vs Tortellini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 46% 7.9% 56% 27% 28% 91% 53% 0% 130%
Contains more PotassiumPotassium +61.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +223.4%
Contains more IronIron +57.9%
Contains more ZincZinc +36%
Contains more PhosphorusPhosphorus +66.9%
Contains less SodiumSodium -20.2%
Contains more SeleniumSelenium +218.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 3.2% 0% 78% 72% 51% 0% 9.9% 20% 3.3% 56% 2.9%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +204.7%
Contains more Vitamin B12Vitamin B12 +156.3%
Contains more Vitamin KVitamin K +30.8%
Contains more CholineCholine +766.7%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +430.5%
Contains more Vitamin B2Vitamin B2 +162.7%
Contains more Vitamin B3Vitamin B3 +104.2%
Contains more FolateFolate +469.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Tortellini DV% diff.
Selenium 7.5µg 23.9µg 30%
Vitamin B1 0.059mg 0.313mg 21%
Folate 13µg 74µg 15%
Vitamin B2 0.118mg 0.31mg 15%
Carbs 6.78g 47g 13%
Protein 6.98g 13.5g 13%
Phosphorus 127mg 212mg 12%
Calcium 47mg 152mg 11%
Vitamin B12 0.41µg 0.16µg 10%
Vitamin B3 1.32mg 2.696mg 9%
Choline 46.8mg 5.4mg 8%
Manganese 0.174mg 8%
Calories 149kcal 307kcal 8%
Polyunsaturated fat 1.483g 0.461g 7%
Vitamin B6 0.131mg 0.043mg 7%
Iron 0.95mg 1.5mg 7%
Monounsaturated fat 4.798g 2.066g 7%
Fats 10.47g 7.23g 5%
Fiber 1g 1.9g 4%
Sodium 509mg 406mg 4%
Vitamin A 2µg 38µg 4%
Vitamin B5 0.203mg 4%
Cholesterol 33mg 42mg 3%
Saturated fat 3.982g 3.6g 2%
Zinc 0.75mg 1.02mg 2%
Potassium 144mg 89mg 2%
Magnesium 17mg 21mg 1%
Starch 2.53g 1%
Net carbs 5.78g 45.1g N/A
Vitamin D 1IU 0IU 0%
Sugar 0.26g 0.95g N/A
Copper 0.083mg 0.08mg 0%
Vitamin E 0.23mg 0.16mg 0%
Vitamin K 1.7µg 1.3µg 0%
Trans fat 0.284g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0.001g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Contains more FatsFats +44.8%
Contains more WaterWater +143.2%
Contains more ProteinProtein +93.4%
Contains more CarbsCarbs +593.2%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
59% 34% 8%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 2.066 g
Polyunsaturated fat: Poly. Fat 0.461 g
Contains more Mono. FatMonounsaturated fat +132.2%
Contains more Poly. FatPolyunsaturated fat +221.7%
~equal in Saturated fat ~3.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.