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  6. Salisbury steak vs. Tortilla

Salisbury steak vs. Tortilla — In-Depth Nutrition Comparison

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What are the main differences between salisbury steak and tortillas?

  • Salisbury steak is richer in vitamin B12, yet tortillas are richer in vitamin B1, selenium, fiber, phosphorus, folate, vitamin B3, iron, copper, and calcium.
  • Tortillas' daily need coverage for vitamin B1 is 64% higher.

We used Salisbury steak with gravy, frozen and Tortillas, ready-to-bake or -fry, whole wheat types in this comparison.

Infographic

Salisbury steak vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 73% 23% 99% 89% 52% 148% 67% 0% 202%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +419.1%
Contains more PotassiumPotassium +81.9%
Contains more IronIron +176.8%
Contains more CopperCopper +220.5%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +172.4%
Contains more SeleniumSelenium +393.3%
~equal in Sodium ~512mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 206% 67% 91% 0% 72% 0% 11% 104% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +134%
Contains more Vitamin EVitamin E +291.3%
Contains more Vitamin B1Vitamin B1 +1294.9%
Contains more Vitamin B2Vitamin B2 +144.9%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B6Vitamin B6 +138.2%
Contains more Vitamin KVitamin K +164.7%
Contains more FolateFolate +961.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Tortilla DV% diff.
Vitamin B1 0.059mg 0.823mg 64%
Selenium 7.5µg 37µg 54%
Fiber 1g 9.8g 35%
Phosphorus 127mg 346mg 31%
Folate 13µg 138µg 31%
Vitamin B3 1.32mg 4.858mg 22%
Iron 0.95mg 2.63mg 21%
Copper 0.083mg 0.266mg 20%
Calcium 47mg 244mg 20%
Vitamin B12 0.41µg 0µg 17%
Magnesium 17mg 85mg 16%
Vitamin B6 0.131mg 0.312mg 14%
Vitamin B2 0.118mg 0.289mg 13%
Carbs 6.78g 45.89g 13%
Cholesterol 33mg 0mg 11%
Zinc 0.75mg 1.92mg 11%
Manganese 0.174mg 8%
Calories 149kcal 310kcal 8%
Protein 6.98g 9.76g 6%
Choline 46.8mg 20mg 5%
Vitamin B5 0.203mg 4%
Monounsaturated fat 4.798g 3.062g 4%
Saturated fat 3.982g 4.878g 4%
Vitamin E 0.23mg 0.9mg 4%
Polyunsaturated fat 1.483g 0.992g 3%
Potassium 144mg 262mg 3%
Vitamin K 1.7µg 4.5µg 2%
Fats 10.47g 9.76g 1%
Starch 2.53g 1%
Net carbs 5.78g 36.09g N/A
Vitamin D 1IU 0IU 0%
Sugar 0.26g 2.44g N/A
Sodium 509mg 512mg 0%
Vitamin A 2µg 0µg 0%
Trans fat 0.284g 0g N/A
Tryptophan 0.129mg 0%
Threonine 0.312mg 0%
Isoleucine 0.353mg 0%
Leucine 0.671mg 0%
Lysine 0.37mg 0%
Methionine 0.163mg 0%
Phenylalanine 0.488mg 0%
Valine 0.444mg 0%
Histidine 0.255mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
10% 10% 46% 30% 4%
Protein: 9.76 g
Fats: 9.76 g
Carbs: 45.89 g
Water: 30.15 g
Other: 4.44 g
Contains more WaterWater +146.1%
Contains more ProteinProtein +39.8%
Contains more CarbsCarbs +576.8%
Contains more OtherOther +181%
~equal in Fats ~9.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
55% 34% 11%
Saturated fat: Sat. Fat 4.878 g
Monounsaturated fat: Mono. Fat 3.062 g
Polyunsaturated fat: Poly. Fat 0.992 g
Contains less Sat. FatSaturated fat -18.4%
Contains more Mono. FatMonounsaturated fat +56.7%
Contains more Poly. FatPolyunsaturated fat +49.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.