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  6. Salisbury steak vs. Tortilla chips

Salisbury steak vs. Tortilla chips — In-Depth Nutrition Comparison

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What are the differences between salisbury steak and tortilla chips?

  • Tortilla chips are richer than salisbury steak in vitamin E, fiber, vitamin K, magnesium, phosphorus, manganese, iron, and vitamin B1.
  • Tortilla chips' daily need coverage for vitamin E is 22% more.

We used Salisbury steak with gravy, frozen and Snacks, tortilla chips, plain, white corn, salted types in this article.

Infographic

Salisbury steak vs Tortilla chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more SeleniumSelenium +70.5%
Contains more MagnesiumMagnesium +394.1%
Contains more CalciumCalcium +125.5%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +60%
Contains more CopperCopper +16.9%
Contains more ZincZinc +84%
Contains more PhosphorusPhosphorus +77.2%
Contains less SodiumSodium -35.6%
Contains more ManganeseManganese +123%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +68.6%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B12Vitamin B12 +13.9%
Contains more CholineCholine +141.2%
Contains more Vitamin EVitamin E +1434.8%
Contains more Vitamin B1Vitamin B1 +137.3%
Contains more Vitamin B5Vitamin B5 +46.3%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin KVitamin K +1129.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Tortilla chips DV% diff.
Polyunsaturated fat 1.483g 10.769g 62%
Starch 2.53g 62.53g 25%
Vitamin E 0.23mg 3.53mg 22%
Carbs 6.78g 67.78g 20%
Fiber 1g 5.4g 18%
Calories 149kcal 472kcal 16%
Fats 10.47g 20.68g 16%
Vitamin K 1.7µg 20.9µg 16%
Magnesium 17mg 84mg 16%
Phosphorus 127mg 225mg 14%
Cholesterol 33mg 0mg 11%
Manganese 0.174mg 0.388mg 9%
Sodium 509mg 328mg 8%
Vitamin B1 0.059mg 0.14mg 7%
Iron 0.95mg 1.52mg 7%
Zinc 0.75mg 1.38mg 6%
Calcium 47mg 106mg 6%
Selenium 7.5µg 4.4µg 6%
Choline 46.8mg 19.4mg 5%
Saturated fat 3.982g 2.811g 5%
Vitamin B2 0.118mg 0.07mg 4%
Vitamin B6 0.131mg 0.179mg 4%
Vitamin B3 1.32mg 0.838mg 3%
Monounsaturated fat 4.798g 5.664g 2%
Vitamin B5 0.203mg 0.297mg 2%
Vitamin B12 0.41µg 0.36µg 2%
Copper 0.083mg 0.097mg 2%
Potassium 144mg 182mg 1%
Protein 6.98g 7.1g 0%
Net carbs 5.78g 62.38g N/A
Vitamin D 1IU 0IU 0%
Sugar 0.26g 0.78g N/A
Vitamin A 2µg 0µg 0%
Folate 13µg 12µg 0%
Trans fat 0.284g 0.812g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g 0.23g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.002g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.004g N/A
Omega-6 - Linoleic acid 1.252g 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more WaterWater +2710.2%
Contains more FatsFats +97.5%
Contains more CarbsCarbs +899.7%
Contains more OtherOther +13.9%
~equal in Protein ~7.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -29.4%
Contains more Mono. FatMonounsaturated fat +18%
Contains more Poly. FatPolyunsaturated fat +626.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
91% 9%
Starch: 2.53 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
99%
Starch: 62.53 g
Sucrose: 0.78 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more StarchStarch +2371.5%
Contains more SucroseSucrose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.