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Sapodilla vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between sapodillas and apple pie?

  • Sapodillas are richer in fiber and vitamin C, yet apple pie is richer in vitamin B1, vitamin B2, vitamin B3, iron, and monounsaturated fat.
  • Apple pie's daily need coverage for saturated fat is 18% higher.
  • Sapodillas have 5 times more vitamin C than apple pie. Sapodillas have 14.7mg of vitamin C, while apple pie has 3.2mg.
  • Sapodillas contain less saturated fat.

We used Sapodilla, raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Sapodilla vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +196.9%
Contains more CopperCopper +87%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +51.3%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +359.4%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +690%
Contains more Vitamin B3Vitamin B3 +461.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +49.4%
Contains more ProteinProtein +331.8%
Contains more FatsFats +900%
Contains more CarbsCarbs +70.3%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +742.2%
Contains more Poly. FatPolyunsaturated fat +19881.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Apple pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Apple pie DV% diff.
Saturated fat 0.194g 3.797g 16%
Fiber 5.3g 1.6g 15%
Fats 1.1g 11g 15%
Polyunsaturated fat 0.011g 2.198g 15%
Vitamin C 14.7mg 3.2mg 13%
Vitamin B1 0mg 0.134mg 11%
Vitamin B2 0.02mg 0.158mg 11%
Sodium 12mg 266mg 11%
Monounsaturated fat 0.521g 4.388g 10%
Manganese 0.182mg 8%
Calories 83kcal 237kcal 8%
Vitamin B3 0.2mg 1.123mg 6%
Carbs 19.96g 34g 5%
Iron 0.8mg 1.21mg 5%
Copper 0.086mg 0.046mg 4%
Potassium 193mg 65mg 4%
Vitamin B5 0.252mg 0.119mg 3%
Folate 14µg 4µg 3%
Protein 0.44g 1.9g 3%
Vitamin A 3µg 29µg 3%
Phosphorus 12mg 24mg 2%
Magnesium 12mg 7mg 1%
Selenium 0.6µg 1%
Calcium 21mg 11mg 1%
Zinc 0.1mg 0.16mg 1%
Net carbs 14.66g 32.4g N/A
Vitamin B6 0.037mg 0.038mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.005mg 0.026mg 0%
Threonine 0.012mg 0.054mg 0%
Isoleucine 0.015mg 0.073mg 0%
Leucine 0.024mg 0.129mg 0%
Lysine 0.039mg 0.07mg 0%
Methionine 0.003mg 0.032mg 0%
Phenylalanine 0.013mg 0.088mg 0%
Valine 0.016mg 0.084mg 0%
Histidine 0.016mg 0.038mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sapodilla
10%
Apple pie
Minerals Daily Need Coverage Score
10%
Sapodilla
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 3.603g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.