Sapodilla vs. Apricot — In-Depth Nutrition Comparison
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The main differences between sapodillas and apricots
- Sapodillas have more fiber, vitamin C, and iron; however, apricots have more vitamin A.
- Daily need coverage for fiber for sapodillas is 13% higher.
- Apricots have 2 times less iron than sapodillas. Sapodillas have 0.8mg of iron, while apricots have 0.39mg.
Food types used in this article are Sapodilla, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +105.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +79.5% |
| Contains more ProteinProtein | +218.2% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 5.3g | 2g | 13% |
| Vitamin A | 3µg | 96µg | 10% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin C | 14.7mg | 10mg | 5% |
| Iron | 0.8mg | 0.39mg | 5% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B3 | 0.2mg | 0.6mg | 3% |
| Carbs | 19.96g | 11.12g | 3% |
| Manganese | 0.077mg | 3% | |
| Phosphorus | 12mg | 23mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Protein | 0.44g | 1.4g | 2% |
| Calories | 83kcal | 48kcal | 2% |
| Potassium | 193mg | 259mg | 2% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Vitamin B6 | 0.037mg | 0.054mg | 1% |
| Monounsaturated fat | 0.521g | 0.17g | 1% |
| Saturated fat | 0.194g | 0.027g | 1% |
| Folate | 14µg | 9µg | 1% |
| Fats | 1.1g | 0.39g | 1% |
| Choline | 2.8mg | 1% | |
| Fructose | 0.94g | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Copper | 0.086mg | 0.078mg | 1% |
| Calcium | 21mg | 13mg | 1% |
| Net carbs | 14.66g | 9.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 9.24g | N/A | |
| Sodium | 12mg | 1mg | 0% |
| Vitamin B5 | 0.252mg | 0.24mg | 0% |
| Polyunsaturated fat | 0.011g | 0.077g | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.012mg | 0.047mg | 0% |
| Isoleucine | 0.015mg | 0.041mg | 0% |
| Leucine | 0.024mg | 0.077mg | 0% |
| Lysine | 0.039mg | 0.097mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.052mg | 0% |
| Valine | 0.016mg | 0.047mg | 0% |
| Histidine | 0.016mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
12%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Apricot is lower in Saturated fat (difference - 0.167g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.