Sapodilla vs. Apricot — In-Depth Nutrition Comparison
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The main differences between sapodillas and apricots
- Sapodillas have more fiber, vitamin C, and iron; however, apricots have more vitamin A.
- Daily need coverage for vitamin A for apricots is 24% higher.
- Apricots have 3 times less fiber than sapodillas. Sapodillas have 5.3g of fiber, while apricots have 2g.
Food types used in this article are Sapodilla, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +61.5% |
| Contains more IronIron | +105.1% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 2g | 13% |
| Vitamin A | 3µg | 96µg | 10% |
| Vitamin E | 0.89mg | 6% | |
| Vitamin C | 14.7mg | 10mg | 5% |
| Iron | 0.8mg | 0.39mg | 5% |
| Vitamin B1 | 0mg | 0.03mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B3 | 0.2mg | 0.6mg | 3% |
| Carbs | 19.96g | 11.12g | 3% |
| Manganese | 0.077mg | 3% | |
| Phosphorus | 12mg | 23mg | 2% |
| Vitamin B2 | 0.02mg | 0.04mg | 2% |
| Protein | 0.44g | 1.4g | 2% |
| Calories | 83kcal | 48kcal | 2% |
| Potassium | 193mg | 259mg | 2% |
| Zinc | 0.1mg | 0.2mg | 1% |
| Vitamin B6 | 0.037mg | 0.054mg | 1% |
| Monounsaturated fat | 0.521g | 0.17g | 1% |
| Saturated fat | 0.194g | 0.027g | 1% |
| Folate | 14µg | 9µg | 1% |
| Fats | 1.1g | 0.39g | 1% |
| Choline | 2.8mg | 1% | |
| Fructose | 0.94g | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Copper | 0.086mg | 0.078mg | 1% |
| Calcium | 21mg | 13mg | 1% |
| Net carbs | 14.66g | 9.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 9.24g | N/A | |
| Sodium | 12mg | 1mg | 0% |
| Vitamin B5 | 0.252mg | 0.24mg | 0% |
| Polyunsaturated fat | 0.011g | 0.077g | 0% |
| Tryptophan | 0.005mg | 0.015mg | 0% |
| Threonine | 0.012mg | 0.047mg | 0% |
| Isoleucine | 0.015mg | 0.041mg | 0% |
| Leucine | 0.024mg | 0.077mg | 0% |
| Lysine | 0.039mg | 0.097mg | 0% |
| Methionine | 0.003mg | 0.006mg | 0% |
| Phenylalanine | 0.013mg | 0.052mg | 0% |
| Valine | 0.016mg | 0.047mg | 0% |
| Histidine | 0.016mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +182.1% |
| Contains more CarbsCarbs | +79.5% |
| Contains more ProteinProtein | +218.2% |
| Contains more WaterWater | +10.7% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +206.5% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +600% |
