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  6. Sapodilla vs. Apricot

Sapodilla vs. Apricot — In-Depth Nutrition Comparison

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The main differences between sapodillas and apricots

  • Sapodillas have more fiber, vitamin C, and iron; however, apricots have more vitamin A.
  • Daily need coverage for vitamin A for apricots is 24% higher.
  • Apricots have 3 times less fiber than sapodillas. Sapodillas have 5.3g of fiber, while apricots have 2g.

Food types used in this article are Sapodilla, raw and Apricots, raw.

Infographic

Sapodilla vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +61.5%
Contains more IronIron +105.1%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +34.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +91.7%
Contains less SodiumSodium -91.7%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 1% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 33% 0% 32% 18% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8%
Contains more Vitamin CVitamin C +47%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +45.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Apricot DV% diff.
Fiber 5.3g 2g 13%
Vitamin A 3µg 96µg 10%
Vitamin E 0.89mg 6%
Vitamin C 14.7mg 10mg 5%
Iron 0.8mg 0.39mg 5%
Carbs 19.96g 11.12g 3%
Manganese 0.077mg 3%
Vitamin B1 0mg 0.03mg 3%
Vitamin B3 0.2mg 0.6mg 3%
Vitamin K 3.3µg 3%
Calories 83kcal 48kcal 2%
Protein 0.44g 1.4g 2%
Potassium 193mg 259mg 2%
Phosphorus 12mg 23mg 2%
Vitamin B2 0.02mg 0.04mg 2%
Fats 1.1g 0.39g 1%
Calcium 21mg 13mg 1%
Copper 0.086mg 0.078mg 1%
Zinc 0.1mg 0.2mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B6 0.037mg 0.054mg 1%
Folate 14µg 9µg 1%
Choline 2.8mg 1%
Saturated fat 0.194g 0.027g 1%
Monounsaturated fat 0.521g 0.17g 1%
Fructose 0.94g 1%
Protein per 100 calories 0.53g 2.9g N/A
Calories per 10 g protein 1886kcal 343kcal N/A
Weight per 100 calories 120g 208g N/A
Net carbs 14.66g 9.12g N/A
Magnesium 12mg 10mg 0%
Sugar 9.24g N/A
Sodium 12mg 1mg 0%
Vitamin B5 0.252mg 0.24mg 0%
Polyunsaturated fat 0.011g 0.077g 0%
Tryptophan 0.005mg 0.015mg 0%
Threonine 0.012mg 0.047mg 0%
Isoleucine 0.015mg 0.041mg 0%
Leucine 0.024mg 0.077mg 0%
Lysine 0.039mg 0.097mg 0%
Methionine 0.003mg 0.006mg 0%
Phenylalanine 0.013mg 0.052mg 0%
Valine 0.016mg 0.047mg 0%
Histidine 0.016mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more FatsFats +182.1%
Contains more CarbsCarbs +79.5%
Contains more ProteinProtein +218.2%
Contains more WaterWater +10.7%
Contains more OtherOther +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +206.5%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +600%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.