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Sapodilla vs Apricot - In-Depth Nutrition Comparison

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The main differences between Sapodilla and Apricot

  • Sapodilla has more Fiber, Vitamin C, and Iron, however Apricot has more Vitamin A.
  • Daily need coverage for Fiber from Sapodilla is 13% higher.
  • Apricot has 2 times less Iron than Sapodilla. Sapodilla has 0.8mg of Iron, while Apricot has 0.39mg.

Food types used in this article are Sapodilla, raw and Apricots, raw.

Infographic

Sapodilla vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +105.1%
Contains more Calcium +61.5%
Contains more Magnesium +20%
Contains more Copper +10.3%
Contains more Potassium +34.2%
Contains more Zinc +100%
Contains more Phosphorus +91.7%
Contains less Sodium -91.7%
Equal in Copper - 0.078
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +105.1%
Contains more Calcium +61.5%
Contains more Magnesium +20%
Contains more Copper +10.3%
Contains more Potassium +34.2%
Contains more Zinc +100%
Contains more Phosphorus +91.7%
Contains less Sodium -91.7%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +47%
Contains more Folate +55.6%
Contains more Vitamin A +2031.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45.9%
Equal in Vitamin B5 - 0.24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +47%
Contains more Folate +55.6%
Contains more Vitamin A +2031.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45.9%
Equal in Vitamin B5 - 0.24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Apricot
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Apricot Opinion
Calories 83kcal 48kcal Sapodilla
Protein 0.44g 1.4g Apricot
Fats 1.1g 0.39g Sapodilla
Vitamin C 14.7mg 10mg Sapodilla
Net carbs 14.66g 9.12g Sapodilla
Carbs 19.96g 11.12g Sapodilla
Cholesterol 0mg 0mg
Vitamin D IU 0IU Apricot
Iron 0.8mg 0.39mg Sapodilla
Calcium 21mg 13mg Sapodilla
Potassium 193mg 259mg Apricot
Magnesium 12mg 10mg Sapodilla
Sugar g 9.24g Sapodilla
Fiber 5.3g 2g Sapodilla
Copper 0.086mg 0.078mg Sapodilla
Zinc 0.1mg 0.2mg Apricot
Starch g g
Phosphorus 12mg 23mg Apricot
Sodium 12mg 1mg Apricot
Vitamin A 60IU 1279IU Apricot
Vitamin E mg 0.89mg Apricot
Vitamin D µg 0µg Apricot
Vitamin B1 0mg 0.03mg Apricot
Vitamin B2 0.02mg 0.04mg Apricot
Vitamin B3 0.2mg 0.6mg Apricot
Vitamin B5 0.252mg 0.24mg Sapodilla
Vitamin B6 0.037mg 0.054mg Apricot
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Apricot
Folate 14µg 9µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.194g 0.027g Apricot
Monounsaturated Fat 0.521g 0.17g Sapodilla
Polyunsaturated fat 0.011g 0.077g Apricot
Tryptophan 0.005mg 0.015mg Apricot
Threonine 0.012mg 0.047mg Apricot
Isoleucine 0.015mg 0.041mg Apricot
Leucine 0.024mg 0.077mg Apricot
Lysine 0.039mg 0.097mg Apricot
Methionine 0.003mg 0.006mg Apricot
Phenylalanine 0.013mg 0.052mg Apricot
Valine 0.016mg 0.047mg Apricot
Histidine 0.016mg 0.027mg Apricot
Fructose g 0.94g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
16
Apricot
Mineral Summary Score
13
Sapodilla
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
8%
Apricot
Carbohydrates
20%
Sapodilla
11%
Apricot
Fats
5%
Sapodilla
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.