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Sapodilla vs. Apricot — In-Depth Nutrition Comparison

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The main differences between Sapodilla and Apricot

  • Sapodilla has more Fiber, Vitamin C, and Iron, however, Apricot has more Vitamin A RAE.
  • Daily need coverage for Fiber from Sapodilla is 13% higher.
  • Apricot has 2 times less Iron than Sapodilla. Sapodilla has 0.8mg of Iron, while Apricot has 0.39mg.

Food types used in this article are Sapodilla, raw and Apricots, raw.

Infographic

Sapodilla vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +61.5%
Contains more Iron +105.1%
Contains more Magnesium +20%
Contains more Copper +10.3%
Contains more Selenium +500%
Contains more Phosphorus +91.7%
Contains more Potassium +34.2%
Contains less Sodium -91.7%
Contains more Zinc +100%
Equal in Copper - 0.078
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +61.5%
Contains more Iron +105.1%
Contains more Magnesium +20%
Contains more Copper +10.3%
Contains more Selenium +500%
Contains more Phosphorus +91.7%
Contains more Potassium +34.2%
Contains less Sodium -91.7%
Contains more Zinc +100%
Equal in Copper - 0.078

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +47%
Contains more Folate +55.6%
Contains more Vitamin A +2031.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45.9%
Equal in Vitamin B5 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +47%
Contains more Folate +55.6%
Contains more Vitamin A +2031.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +45.9%
Equal in Vitamin B5 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +182.1%
Contains more Carbs +79.5%
Contains more Protein +218.2%
Contains more Water +10.7%
Contains more Other +48%
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Fats +182.1%
Contains more Carbs +79.5%
Contains more Protein +218.2%
Contains more Water +10.7%
Contains more Other +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +206.5%
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +600%
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +206.5%
Contains less Saturated Fat -86.1%
Contains more Polyunsaturated fat +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Apricot
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Apricot Opinion
Net carbs 14.66g 9.12g Sapodilla
Protein 0.44g 1.4g Apricot
Fats 1.1g 0.39g Sapodilla
Carbs 19.96g 11.12g Sapodilla
Calories 83kcal 48kcal Sapodilla
Fructose 0.94g Apricot
Sugar 9.24g Sapodilla
Fiber 5.3g 2g Sapodilla
Calcium 21mg 13mg Sapodilla
Iron 0.8mg 0.39mg Sapodilla
Magnesium 12mg 10mg Sapodilla
Phosphorus 12mg 23mg Apricot
Potassium 193mg 259mg Apricot
Sodium 12mg 1mg Apricot
Zinc 0.1mg 0.2mg Apricot
Copper 0.086mg 0.078mg Sapodilla
Manganese 0.077mg Apricot
Selenium 0.6µg 0.1µg Sapodilla
Vitamin A 60IU 1279IU Apricot
Vitamin A RAE 3µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 14.7mg 10mg Sapodilla
Vitamin B1 0mg 0.03mg Apricot
Vitamin B2 0.02mg 0.04mg Apricot
Vitamin B3 0.2mg 0.6mg Apricot
Vitamin B5 0.252mg 0.24mg Sapodilla
Vitamin B6 0.037mg 0.054mg Apricot
Folate 14µg 9µg Sapodilla
Vitamin K 3.3µg Apricot
Tryptophan 0.005mg 0.015mg Apricot
Threonine 0.012mg 0.047mg Apricot
Isoleucine 0.015mg 0.041mg Apricot
Leucine 0.024mg 0.077mg Apricot
Lysine 0.039mg 0.097mg Apricot
Methionine 0.003mg 0.006mg Apricot
Phenylalanine 0.013mg 0.052mg Apricot
Valine 0.016mg 0.047mg Apricot
Histidine 0.016mg 0.027mg Apricot
Saturated Fat 0.194g 0.027g Apricot
Monounsaturated Fat 0.521g 0.17g Sapodilla
Polyunsaturated fat 0.011g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
16%
Apricot
Minerals Daily Need Coverage Score
10%
Sapodilla
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.24g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.167g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.