Sapodilla vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the differences between sapodillas and baker's yeast?
- Sapodillas are higher in vitamin C, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
- Baker's yeast's daily need coverage for folate is 193% more.
- Sapodillas have 147 times more vitamin C than baker's yeast. While sapodillas have 14.7mg of vitamin C, baker's yeast has only 0.1mg.
We used Sapodilla, raw and Leavening agents, yeast, baker's, compressed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more IronIron | +306.3% |
| Contains more CopperCopper | +72.1% |
| Contains more ZincZinc | +9870% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +5550% |
| Contains more Vitamin B3Vitamin B3 | +6050% |
| Contains more Vitamin B5Vitamin B5 | +1844.4% |
| Contains more Vitamin B6Vitamin B6 | +1062.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5507.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 785µg | 193% |
| Vitamin B1 | 0mg | 1.88mg | 157% |
| Vitamin B5 | 0.252mg | 4.9mg | 93% |
| Zinc | 0.1mg | 9.97mg | 90% |
| Vitamin B2 | 0.02mg | 1.13mg | 85% |
| Vitamin B3 | 0.2mg | 12.3mg | 76% |
| Phosphorus | 12mg | 336mg | 46% |
| Iron | 0.8mg | 3.25mg | 31% |
| Vitamin B6 | 0.037mg | 0.43mg | 30% |
| Protein | 0.44g | 8.4g | 16% |
| Vitamin C | 14.7mg | 0.1mg | 16% |
| Selenium | 0.6µg | 8.1µg | 14% |
| Potassium | 193mg | 601mg | 12% |
| Fiber | 5.3g | 8.1g | 11% |
| Manganese | 0.2mg | 9% | |
| Magnesium | 12mg | 40mg | 7% |
| Copper | 0.086mg | 0.148mg | 7% |
| Choline | 32mg | 6% | |
| Monounsaturated fat | 0.521g | 1.047g | 1% |
| Calories | 83kcal | 105kcal | 1% |
| Sodium | 12mg | 30mg | 1% |
| Carbs | 19.96g | 18.1g | 1% |
| Fats | 1.1g | 1.9g | 1% |
| Net carbs | 14.66g | 10g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0.194g | 0.243g | 0% |
| Polyunsaturated fat | 0.011g | 0.004g | 0% |
| Tryptophan | 0.005mg | 0.106mg | 0% |
| Threonine | 0.012mg | 0.435mg | 0% |
| Isoleucine | 0.015mg | 0.476mg | 0% |
| Leucine | 0.024mg | 0.668mg | 0% |
| Lysine | 0.039mg | 0.69mg | 0% |
| Methionine | 0.003mg | 0.166mg | 0% |
| Phenylalanine | 0.013mg | 0.407mg | 0% |
| Valine | 0.016mg | 0.512mg | 0% |
| Histidine | 0.016mg | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +1809.1% |
| Contains more FatsFats | +72.7% |
| Contains more OtherOther | +420% |
~equal in
Carbs
~18.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -20.2% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
| Contains more Mono. FatMonounsaturated fat | +101% |
