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  6. Sapodilla vs. Beer

Sapodilla vs. Beer — In-Depth Nutrition Comparison

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What are the main differences between sapodillas and beer?

  • Beer has less fiber, vitamin C, iron, and copper than sapodillas.
  • Sapodillas' daily need coverage for fiber is 21% higher.
  • Sapodillas have a lower glycemic index than beer.

We used Sapodilla, raw and Alcoholic beverage, beer, regular, all types in this comparison.

Infographic

Sapodilla vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Beer
Beer
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +614.8%
Contains more IronIron +3900%
Contains more CopperCopper +1620%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -66.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Beer
Beer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +514.6%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +156.5%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sapodilla Beer DV% diff.
Fiber 5.3g 0g 21%
Vitamin C 14.7mg 0mg 16%
Iron 0.8mg 0.02mg 10%
Copper 0.086mg 0.005mg 9%
Carbs 19.96g 3.55g 5%
Potassium 193mg 27mg 5%
Vitamin B5 0.252mg 0.041mg 4%
Calories 83kcal 43kcal 2%
Vitamin B3 0.2mg 0.513mg 2%
Fats 1.1g 0g 2%
Choline 10.1mg 2%
Folate 14µg 6µg 2%
Calcium 21mg 4mg 2%
Vitamin B12 0µg 0.02µg 1%
Vitamin B6 0.037mg 0.046mg 1%
Saturated fat 0.194g 0g 1%
Monounsaturated fat 0.521g 0g 1%
Zinc 0.1mg 0.01mg 1%
Magnesium 12mg 6mg 1%
Protein 0.44g 0.46g 0%
Net carbs 14.66g 3.55g N/A
Phosphorus 12mg 14mg 0%
Sodium 12mg 4mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.008mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B2 0.02mg 0.025mg 0%
Polyunsaturated fat 0.011g 0g 0%
Tryptophan 0.005mg 0mg 0%
Threonine 0.012mg 0mg 0%
Isoleucine 0.015mg 0mg 0%
Leucine 0.024mg 0mg 0%
Lysine 0.039mg 0mg 0%
Methionine 0.003mg 0mg 0%
Phenylalanine 0.013mg 0mg 0%
Valine 0.016mg 0mg 0%
Histidine 0.016mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +462.3%
Contains more WaterWater +17.9%
Contains more OtherOther +706%
~equal in Protein ~0.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.