Sapodilla vs. Rapini — In-Depth Nutrition Comparison
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How are sapodillas and rapini different?
- Sapodillas are higher in fiber; however, rapini is richer in vitamin A, folate, iron, vitamin B1, vitamin B6, phosphorus, calcium, vitamin B2, and vitamin B3.
- Daily need coverage for vitamin A for rapini is 51% higher.
- Sapodillas contain 2 times more fiber than rapini. While sapodillas contain 5.3g of fiber, rapini contains only 2.7g.
Sapodilla, raw and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -63.6% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +414.3% |
| Contains more IronIron | +167.5% |
| Contains more ZincZinc | +670% |
| Contains more PhosphorusPhosphorus | +508.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.4% |
| Contains more Vitamin AVitamin A | +4266.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +510.5% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +362.2% |
| Contains more FolateFolate | +492.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Manganese | 0.395mg | 17% | |
| Folate | 14µg | 83µg | 17% |
| Iron | 0.8mg | 2.14mg | 17% |
| Vitamin B1 | 0mg | 0.162mg | 14% |
| Vitamin A | 3µg | 131µg | 14% |
| Vitamin E | 1.62mg | 11% | |
| Vitamin B6 | 0.037mg | 0.171mg | 10% |
| Fiber | 5.3g | 2.7g | 10% |
| Calcium | 21mg | 108mg | 9% |
| Phosphorus | 12mg | 73mg | 9% |
| Vitamin B2 | 0.02mg | 0.129mg | 8% |
| Vitamin C | 14.7mg | 20.2mg | 6% |
| Carbs | 19.96g | 2.85g | 6% |
| Vitamin B3 | 0.2mg | 1.221mg | 6% |
| Zinc | 0.1mg | 0.77mg | 6% |
| Protein | 0.44g | 3.17g | 5% |
| Copper | 0.086mg | 0.042mg | 5% |
| Choline | 18.3mg | 3% | |
| Calories | 83kcal | 22kcal | 3% |
| Magnesium | 12mg | 22mg | 2% |
| Selenium | 0.6µg | 1µg | 1% |
| Fats | 1.1g | 0.49g | 1% |
| Sodium | 12mg | 33mg | 1% |
| Monounsaturated fat | 0.521g | 0.026g | 1% |
| Saturated fat | 0.194g | 0.05g | 1% |
| Polyunsaturated fat | 0.011g | 0.13g | 1% |
| Vitamin B5 | 0.252mg | 0.322mg | 1% |
| Net carbs | 14.66g | 0.15g | N/A |
| Potassium | 193mg | 196mg | 0% |
| Sugar | 0.38g | N/A | |
| Tryptophan | 0.005mg | 0.043mg | 0% |
| Threonine | 0.012mg | 0.106mg | 0% |
| Isoleucine | 0.015mg | 0.104mg | 0% |
| Leucine | 0.024mg | 0.17mg | 0% |
| Lysine | 0.039mg | 0.198mg | 0% |
| Methionine | 0.003mg | 0.048mg | 0% |
| Phenylalanine | 0.013mg | 0.128mg | 0% |
| Valine | 0.016mg | 0.153mg | 0% |
| Histidine | 0.016mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +124.5% |
| Contains more CarbsCarbs | +600.4% |
| Contains more ProteinProtein | +620.5% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +88% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1903.8% |
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Poly. FatPolyunsaturated fat | +1081.8% |
