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  6. Sapodilla vs. Butter cookie

Sapodilla vs. Butter cookie — In-Depth Nutrition Comparison

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How are sapodillas and butter cookie different?

  • Sapodillas are richer in fiber and vitamin C, while butter cookie is higher in vitamin B1, vitamin B2, vitamin B3, iron, folate, and vitamin B12.
  • Butter cookie covers your daily need for saturated fat, 54% more than sapodillas.
  • Sapodillas are lower in saturated fat.
  • Butter cookie has a higher glycemic index (55) than sapodillas (37).

Sapodilla, raw and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Sapodilla vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more PotassiumPotassium +73.9%
Contains less SodiumSodium -95.7%
Contains more CalciumCalcium +38.1%
Contains more IronIron +177.5%
Contains more CopperCopper +132.6%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +750%
Contains more SeleniumSelenium +1300%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1575%
Contains more Vitamin B3Vitamin B3 +1495%
Contains more Vitamin B5Vitamin B5 +93.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +442.9%
~equal in Vitamin B6 ~0.036mg

All nutrients comparison - raw data values

Nutrient Sapodilla Butter cookie DV% diff.
Saturated fat 0.194g 11.051g 49%
Cholesterol 0mg 117mg 39%
Vitamin B1 0mg 0.37mg 31%
Fats 1.1g 18.8g 27%
Vitamin B2 0.02mg 0.335mg 24%
Vitamin B3 0.2mg 3.19mg 19%
Calories 83kcal 467kcal 19%
Fiber 5.3g 0.8g 18%
Iron 0.8mg 2.22mg 18%
Vitamin A 3µg 165µg 18%
Carbs 19.96g 68.9g 16%
Folate 14µg 76µg 16%
Vitamin C 14.7mg 0mg 16%
Vitamin B12 0µg 0.36µg 15%
Selenium 0.6µg 8.4µg 14%
Phosphorus 12mg 102mg 13%
Copper 0.086mg 0.2mg 13%
Monounsaturated fat 0.521g 5.522g 13%
Sodium 12mg 282mg 12%
Protein 0.44g 6.1g 11%
Manganese 0.17mg 7%
Polyunsaturated fat 0.011g 0.982g 6%
Vitamin B5 0.252mg 0.488mg 5%
Vitamin E 0.58mg 4%
Zinc 0.1mg 0.38mg 3%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Potassium 193mg 111mg 2%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Calcium 21mg 29mg 1%
Net carbs 14.66g 68.1g N/A
Magnesium 12mg 12mg 0%
Sugar 20.24g N/A
Vitamin B6 0.037mg 0.036mg 0%
Tryptophan 0.005mg 0.084mg 0%
Threonine 0.012mg 0.215mg 0%
Isoleucine 0.015mg 0.277mg 0%
Leucine 0.024mg 0.471mg 0%
Lysine 0.039mg 0.308mg 0%
Methionine 0.003mg 0.131mg 0%
Phenylalanine 0.013mg 0.299mg 0%
Valine 0.016mg 0.315mg 0%
Histidine 0.016mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1595.7%
Contains more ProteinProtein +1286.4%
Contains more FatsFats +1609.1%
Contains more CarbsCarbs +245.2%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +959.9%
Contains more Poly. FatPolyunsaturated fat +8827.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.